• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Facebook
  • Twitter
  • RSS
  • YoutubeYoutube
  • Linkedin
  • Instagram
Dr Sarah Allen LogoDr Sarah Allen Logo 847 791-7722 Telephone and online sessions available
  • Home
  • About Sarah
  • Media Interviews
  • Anxiety & Depression
    • Anxiety Treatment
    • FREE Anxiety Book
    • Depression Treatment
    • Free Depression Book
    • Simple Steps To Improve Your Mood Workshop
  • Pregnancy Postpartum
    • Pregnancy & Postpartum Mood Disorders
    • Free Guide To Pregnancy & Postpartum Mood Issues
    • New Mom Workshop
    • Women’s Counseling
  • Eating & Weight Issues
  • Couples & Families
    • Relationship Coaching
    • Family Therapy
    • Parenting Coaching
  • Fees & FAQs
    • Initial Assessment Forms
    • Fees & Insurance Info
    • Telephone & Video Counseling
    • Appointment
      Rescheduling Policy
  • Blog
    • All Blogs
    • Anxiety
    • Depression
    • Relationship Coaching
    • Eating & Weight Issues
    • Family Counseling
    • Parenting
    • Pregnancy and Postpartum
    • Teens
    • Women’s Issues
  • Contact & Directions
  • Contact
  • Directions

Blog

The Best Question To Reduce Worrying & Anxiety Video

by Dr. Sarah Allen
separator

Why do we worry and what can you do stop? In this short video Dr. Sarah Allen, psychologist and anxiety expert, shares simple tips that can really reduce worry and anxiety.

Here is a summary of the information contained in this seven minute video. I hope you will find it helpful!

  • Firstly, I discuss why we worry and stress over things.
  • The best question to ask yourself when you are worried about something.
  • The difference between useful vs useless worrying.
  • What to do when you have decided that problem is in the present and not the past or future.
  • What cognitive therapy is and how we can feel more in control by studying and writing down your worries.
  • Why positive visualization works and how to do it.

Question To Ask To Reduce Worry & Anxiety

If you prefer to read a post rather than watch a video click here The Number One Question That Helps Reduce Worry

To find out more about coping with anxiety and worrying  download my free booklet Simple Steps To Overcome Anxiety & Worrying  use the sign up form below the book.

When clients first come in to see me, the main concerns that come up again and again are:

  1. How can I feel less stressed, angry and overwhelmed?
  2. What should I do if I feel panicky?
  3. How can I stop worrying about everything: my children, partner, friends, work, my “to do” list….

So I put together a booklet with some strategies I am always giving to my clients to help them begin to feel less anxiety and to worry less.

I hope that you will find it helpful too.

Add your first name and email address in the box below and you will be sent the steps to download your FREE book.

You've just been sent an email that contains a confirmation link. Check your SPAM/JUNK folder if you don't see it within a couple of minutes. In order to activate to receive your free booklet, click on the CONFIRM link and you will be sent a second email with the booklet. It may also be in your SPAM folder.

Please let me know if  you have any questions after reading the booklet. Also, if you would like to read more, I have several blog posts on my blog about anxiety and other issues that can affect the way you feel.

If after watching my video or reading the booklet you feel ready to start working on reducing your anxiety but need support, I can help you overcome worrying in one-on-one individual counseling sessions.

In a supportive environment with a therapist who has over 20 years experience you can learn how to reduce worrying by:

  • Learning a variety of relaxation and breathing strategies which can help you reduce your overall levels of stress and help you face anxiety-provoking situations.
  • Learning how to distinguish between worries that require your attention and worries that are unnecessary.
  • Learning skills to manage anxious thoughts and to tackle fears that may have been holding you back.While all your worries won’t disappear, you will be given strategies to manage them better and tools to reduce the impact they have on your life.

If you feel anxiety is standing in the way of you leading the life you want to, call me on 847 791-7722 or via the email form below.

    Dr. Allen's professional license only allows her to work with clients who live in IL & FL and unfortunately does not allow her to give personalized advice via email to people who are not her clients.

    The Psychologist

    by Dr. Sarah Allen
    separator

    Last March I got a call from journalist Dinsa Sachan saying she was writing a piece about psychologists working abroad for The Psychologist, the professional magazine of the British Psychological Society (BPS). Since moving to the US twenty years ago, I have kept my professional membership with the BPS as well as being a member of the American Psychological Association (APA) – the equivalent professional association here in the US, which gives me the privilege of reading about current research and clinical practices from both sides of the pond.

    Anyway, back to that day in March. I felt very honored to be interviewed for such a prestigious magazine and spoke with Dinsa for about an hour about the reasons I moved to the US and the challenges of transitioning to private practice when you grew up training in the National Health System (public health where patients see you for free). I also discussed what I love about practicing here and what I miss about the UK and sent off the photo she asked from me. When I received September’s issue I was pleased to see that her article was the cover story this month and pleasantly surprised to see my face on page 3 in it’s very own box highlighting my story!

    Of course she didn’t write about most of what we discussed as her piece is about how foreign living shapes us, not just me but I was one of the more prominently featured British psychologists and the only one with her own box! Dinsa ended her article with the paragraph below which is very true:

    “Beyond the empirical evidence, the personal stories certainly suggest that everyone has something to gain from foreign living, and that engagement with locals makes foreign experiences worthwhile. Sarah Allen (see box p. 3) says one major reason she has assimilated so well in America is because she bent over backwards to make American friends. When she was new in the country, she mostly hung out with expats. It also helps that her family loves American holidays. ‘Our house is actually on the July 4th parade route so we always have friends over to watch the two-hour long parade and have a barbecue or ice-cream afterwards,’ says Allen. ‘Our friends think it is rather ironic that British people are throwing a party to celebrate Independence Day but it’s fun!’

    If you would like to read the whole article I have uploaded each page as an image because a PDF of the whole article was too large a file to upload. If you click on each image you can zoom in to actually read it.

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

    Dr. Sarah Allen has 20+ years experience and is recognized by clients, peers and other professionals for her ability to quickly help people get “unstuck” and move forward in their lives.

    In her Northbrook office, in the North Suburbs of Chicago, or via telephone or online counseling she offers the most convenient way for you to access support and help.

    If you have questions after reading this article or have any questions about how counseling can be useful to your particular circumstances please contact me at 847 791-7722 or on the form below.

      Dr. Allen's professional license only allows her to work with clients who live in IL & FL and unfortunately does not allow her to give personalized advice via email to people who are not her clients.

      To read more articles in The Psychologist magazine visit The British Psychological Society

      Redbook Article : Men Get Postpartum Depression Too

      by Dr. Sarah Allen

      I felt very privileged to be interviewed by Redbook magazine about my professional opinion on paternal depression. In the past few years there has been a growing recognition that a new baby in the house can affect dads as well as moms, but not always in the same way. I hope that articles such a […]

      Read the full article →

      Two Simple Tips To Reduce Worry and Anxiety

      by Dr. Sarah Allen

      Anxiety and worrying can really take it’s toll on your life. It can effect your day, your concentration and sleep. Take a look at my video to learn two simple tips that really help reduce worry and anxiety. Here is a summary of the information contained in this nine minute video. I hope you will […]

      Read the full article →

      How To Talk To Your Partner About Postpartum Depression, According To Experts!

      by Dr. Sarah Allen

      Here is a recent article published on Romper.com on how to talk to your partner when you are experiencing postpartum depression (the advice works just as well for postpartum anxiety and pregnancy mood disorders too). I was very happy to be interviewed by Caroline Shannon-Karasik as one of the experts and here’s the paragraphs where I […]

      Read the full article →

      How To Support A New Mom Who Is Struggling With Postpartum Depression

      by Dr. Sarah Allen

        In response to COVID-19 concerns, I am currently offering remote appointments. Read more about how remote counseling works Dr. Allen Telephone & Video Sessions   Having a baby is a huge life transition and for approximately 1 in 7 women it can lead to them experiencing anxiety and/or depression. Less commonly, difficult childbirth can […]

      Read the full article →

      What Are The Baby Blues?

      by Dr. Sarah Allen

      If you are reading this you have probably recently had a baby. Are you feeling less joy than you expected to?  One of the myths of motherhood is that we will enjoy every moment and also that as soon as you deliver, you will look down and bond with your little one. Yes, having a […]

      Read the full article →

      Top 100 Postpartum Blog Posts

      by Dr. Sarah Allen

      I was beyond excited when I got the email from Feedspot.com notifying me that my Pregnancy & Postpartum blog was rated Number 8 in the world! I love sharing information so it is accessible to a wide audience, not just my clients, and I am so happy that others are finding the content useful. I […]

      Read the full article →

      Dads Are At Risk For Depression After A Baby Too!

      by Dr. Sarah Allen

      We know that approximately 15 to 20 percent of new mothers experience depression in the first year after giving birth and also that maternal depression can negatively affect both a children’s cognitive and behavioral development. Mounting studies are now showing that becoming a father increases a man’s risk of experiencing anxiety and depression as well […]

      Read the full article →

      Voyage Chicago Inspiring People Article

      by Dr. Sarah Allen

      I was so pleased to be recently featured in Voyage Chicago’s Inspiring People series. Below is a copy of the article or you can read it directly from Voyage Chicago’s site instead. AUGUST 1, 2017 Meet Dr. Sarah Allen of Dr. Sarah Allen Counseling Services in Northbrook Thanks for sharing your story with us Dr. […]

      Read the full article →
      • « Go to Previous Page
      • Go to page 1
      • Go to page 2
      • Go to page 3
      • Go to page 4
      • Go to page 5
      • Interim pages omitted …
      • Go to page 11
      • Go to Next Page »

      Anxiety

    • Download This Free Booklet

      SIMPLE STEPS TO OVERCOME ANXIETY & WORRYING EBOOK

    • Please Enter Your Email To Download This Booklet

      You've just been sent an email that contains a confirmation link. Check your SPAM/JUNK folder if you don't see it within a couple of minutes. In order to activate to receive your free booklet, click on the CONFIRM link and you will be sent a second email with the booklet. It may also be in your SPAM folder.

    • Testimonials

      When I need to refer any of my patients for talk therapy I immediately think of Dr. Allen as she is wonderful at helping people with severe and complex issues really get to the root of their problems. She is very caring and knowledgeable and I have found her extensive experience really helps people to change their lives for the better.

      Dr. Teresa PoprawskiPsychiatrist, First Chicago Neuroscience Clinic

      Last year I was so crippled by anxiety and panic attacks and I didn’t believe that anything or anyone would be able to help me. Since seeing you my life has changed forever and I am finally turning into the person that I always wanted to be…and the person I never thought I could be. You will be the person I call if I start to feel that way again.

      Wendy T.

      I can’t remember a time when I wasn’t a worrier and when my doctor suggested therapy instead of an antidepressant I didn’t think it could really help. I was totally wrong. I don’t spend so much time worrying about the “what ifs” now and concentrate on working on things that are in my control to change in the “here and now” rather than in the past or future. I spend much less time in my head worrying about everything and now have useful strategies to deal with many situations at home and at work. Life is much less stressful and I find myself teaching people I manage at work the strategies Dr. Allen taught me.

      Mark B.

      When I started seeing Dr. Allen for therapy I felt so overwhelmed and trapped in daily battles with my three children. Thank you so much for all your help. It has really helped me gain a better perspective. I am now a role model for my children and help them worry less about things by teaching them the tools you taught me.

      Margaret R.

      When I started seeing you for therapy I felt so overwhelmed and trapped in daily battles with my three children. Thank you so much for all your help. It has really helped me gain a better perspective. I am now a role model for my children and help them worry less about things by teaching them the tools you taught me.

      Margaret R.
    • Recent Posts

      • 6 Ways To Reduce Stress and Stop Worrying!
      • Oprah Magazine Interview About Stress Management
      • Remote Therapy Appointments Available
      • 5 Best Anxiety Treatment Blog Posts
      • 7 Simple Grounding Techniques For Calming Down Quickly
      • Woman’s World Magazine America’s Ultimate Experts Article
      • Is Overthinking Making You Anxious?
      • Beach Waves Mini Meditation Helps Reduce Stress
      • Need A Simple Way To Keep Calm?
      • Sleep – Why It’s Important & How To Get It!
    • Footer

      As featured in...

      sponsors
      Contact SarahDr. Sarah Allen
      • Facebook
      • Twitter
      • RSS
      • YoutubeYoutube
      • Linkedin
      • Instagram

      COPYRIGHT © 2018 DR. SARAH ALLEN INC. 3400 DUNDEE ROAD, SUITE 245, NORTHBROOK, IL 60062 . TEL: (847) 791-7722 . FAX: (847) 562-9352 | FEES & INSURANCE | FORMS

      SERVING NORTHBROOK & CHICAGO NORTHSHORE COMMUNITIES INCL. ARLINGTON HEIGHTS, BUFFALO GROVE, DEERFIELD, DES PLAINES, EVANSTON, GLENCOE, GLENVIEW, HIGHLAND PARK, LAKE FOREST, LINCOLNSHIRE, MORTON GROVE, NORTHFIELD, RIVERWOODS, SKOKIE, VERNON HILLS, WHEELING, WILMETTE AND WINNETKA.