Anxiety

Why do we worry and what can you do stop? In this short video Dr. Sarah Allen, psychologist and anxiety expert, shares two simple tips that can really reduce worry and anxiety.

Here is a summary of the information contained in this seven minute video. I hope you will find it helpful!

• Firstly, I discuss why we worry and stress over things.
• The best question to ask yourself when you are worried about something.
• The difference between useful vs useless worrying.
• What to do when you have decided that problem is in the present and not the past or future.
• What cognitive therapy is and how we can feel more in control by studying and writing down your worries.
• Why positive visualization works and how to do it.

If you prefer to read a post rather than watch a video click here The Number One Question That Helps Reduce Worry

To find out more about coping with anxiety and worrying  download my free booklet Simple Steps To Overcome Anxiety & Worrying  use the sign up form below the book.

When clients first come in to see me, the main concerns that come up again and again are:

1. How can I feel less stressed, angry and overwhelmed?
2. What should I do if I feel panicky?
3. How can I stop worrying about everything: my children, partner, friends, work, my “to do” list….

So I put together a booklet with some strategies I am always giving to my clients to help them begin to feel less anxiety and to worry less.

I hope that you will find it helpful too.

Add your first name and email address in the box below and you will be sent the steps to download your FREE book.

Please let me know if  you have any questions after reading the booklet. Also, if you would like to read more, I have several blog posts on my blog about anxiety and other issues that can affect the way you feel.

If after watching my video or reading the booklet you feel ready to start working on reducing your anxiety but need support, I can help you overcome worrying in one-on-one individual counseling sessions.

In a supportive environment with a therapist who has over 20 years experience you can learn how to reduce worrying by:

• Learning a variety of relaxation and breathing strategies which can help you reduce your overall levels of stress and help you face anxiety-provoking situations.
• Learning how to distinguish between worries that require your attention and worries that are unnecessary.
• Learning skills to manage anxious thoughts and to tackle fears that may have been holding you back.While all your worries won’t disappear, you will be given strategies to manage them better and tools to reduce the impact they have on your life.

If you feel anxiety is standing in the way of you leading the life you want to, call me on 847 791-7722 or via the email form below.

 

Here are my top 10 most viewed blog posts about Anxiety and Worrying and rather than having to search though all my blogs, or only see the most recent ones, I thought it would be helpful to put them in one post. I hope you find them useful! If you have any questions after reading any of them please don’t hesitate to contact me on the form at the bottom of the page.

 

 Anxiety, The Brain & CBT

Recent brain research shows we can retrain our brains to reduce anxiety and worrying. This post discusses how Cognitive Behavioral Therapy (CBT) can increase brain neuroplasticity and suggests how you can make changes when your brain is wired for anxiety.

 

 

Are You At Risk For Postpartum Anxiety Or Depression? Take The Quiz

No one can say for definite that having specific stresses or experiences in your life, or perhaps having certain personality traits, causes postpartum anxiety or depression but we do know that there are quite a few factors that can increase your risk. Read this post to take a quiz to see if you are at risk.

 

 

CBT An Effective Anxiety Treatment For Teens

Anxiety is the most common emotional issue for teens. This blog post discusses how Cognitive therapy (CBT) is a very effective anxiety treatment for teens.

 

 

The Facts About Pregnancy and Postpartum Anxiety

Approximately 6% of pregnant and 10% of new moms experience anxiety. Learn more about the symptoms of perinatal anxiety, panic attacks, the difference between postpartum OCD & psychosis and how some women experience PTSD following traumatic labors.

 

 

 Finding Balance: The Easy Way!

Sometimes stress and life’s challenges can be overwhelming. Here’s an easy and manageable way to lead a more balanced life.

 

 

 Need A Simple Way To Keep Calm?

This blog post explains the role of adrenaline in whipping up emotions and a simple technique to calm down when feeling panicky, overwhelmed or frustrated.

 

 

 

Number 1 Question That Helps Reduce Worrying

The way you talk to yourself can either increase or decrease anxiety. Learn the number 1 question to ask yourself when you are worrying about something.

 

 

Sleep – Why It’s Important & How To Get It!

Anxiety can often keep people awake at night. Learn some strategies to switch off your brain and get a good night’s sleep.

 

 

 

33 Things A Stressed Mom Can Do To Look After Herself

33 things a stressed mom can do and say to look after herself. You may not feel able to do all of the things listed here  at once. The most important thing is to take small steps, try not to be too hard on yourself and take one day at a time.

 

 

Types Of Anxiety Disorders

Anxiety, worry and stress are a part of everyday life and can sometimes be useful in spurring us into action but when anxiety becomes a chronic it can interfere with our daily lives. This post describes the symptoms of different types of anxiety and how to tell if you need treatment.

 

 

What is The Difference Between Normal Worrying & Anxiety?

We all have worries, fears and concerns but how do you tell whether you have Generalize Anxiety Disorder or normal levels of worry.

 

 

When clients first come in to see me, the main concerns that come up again and again are:

1. How can I feel less stressed, angry and overwhelmed?

2. What should I do if I feel panicky?

3. How can I stop worrying about everything: my children, partner, friends, work, my “to do” list….
   

 

So I put together a booklet with some strategies I am always giving to my clients to help them begin to feel less anxiety and to worry less.

I hope that you will find it helpful too.

Add your first name and email address in the box below and you will be sent the steps to download your FREE book.

 

I see clients in my Northbrook office or for your convenience, via telephone or internet sessions

If you have any questions about how to reduce anxiety

please phone me at 847 791-7722 or

email me below