Parenting

Here is a recent article published on Romper.com on how to talk to your partner when you are experiencing postpartum depression (the advice works just as well for postpartum anxiety and pregnancy mood disorders too). I was very happy to be interviewed by Caroline Shannon-Karasik as one of the experts and here’s the paragraphs where I was specifically quoted:

Dr. Sarah Allen, a psychologist and director of the Postpartum Depression Alliance, suggests that setting aside time for the conversation when you’re not exhausted is helpful. “I know this is not easy when you have an infant, but you will get a better response from your partner if they are not on their way out the door or just about to go to sleep.” She says this first step can be very difficult because it requires admitting that you are not coping or feeling the way you want to. Call on a friend or family member to watch your little one while the two of you take some time to discuss your feelings.

Try to also not rely on the media which “only tend to focus on extreme cases of postpartum depression and psychosis — that happens to only one percent of new moms,” Allen adds. “[This means] your partner may be worried when you first talk about it. Explain to your partner that postpartum depression and anxiety are very common and affect approximately 20 percent of new moms.”

Allen says you may want to print out something for your partner to read that explains the symptoms and how frequently women experience them. Highlight the particular symptoms you are experiencing and consult reputable online resources that explain symptoms, treatment, and how to access support in your own state. Allen adds that local groups, like the Postpartum Depression Alliance she runs in Illinois, also offer resources for both mothers and partners.

Read the whole article here How To Talk To Your Partner About Postpartum Depression, According To Experts!

If you want to read more about maternal mental health download the FREE Guide To Pregnancy & Postpartum Stress, Anxiety & Depression. It is full of information about symptoms, different types of maternal mood disorders and advice about what to do to start feeling like yourself again.

 

 

Dr. Sarah Allen has 20+ years experience as a psychologist helping women transition to being the mom they want to be. She is also the Director of the Postpartum Depression Alliance of IL, a non-profit offering info and support to pregnant and postpartum moms and their families.

In her Northbrook office, in the North Suburbs of Chicago, or via telephone or online counseling she offers the most convenient way for you to access support and help.

If you have questions after reading this article or the Guide To Pregnancy & Postpartum Stress, Anxiety & Depression or have any questions about how counseling can be useful to your particular circumstances please contact me at 847 791-7722 or on the form below.

 

If you found this information helpful please share!

Does your baby’s cry stir up feelings of anxiety and panic within you? You are not alone! Having a baby changes the structure of the brain so that regions that control empathy and anxiety have increased activity and that, along with hormonal changes, can make new moms react to a baby’s cry with intense feelings of protectiveness and worry.

If you have had a traumatic childbirth your anxiety levels are already high so when the baby cries the anxiety is amplified even higher. Women often feel more protective towards the baby after a trauma because they were primed by the belief that something bad was going to happen to the baby or themselves.

First take a deep breath. That sounds too simple but is actually very effective. When your baby cries it causes adrenaline to race around your body and your mind to race. “Something is wrong!” or perhaps “Oh, no! I can’t deal with this”.

By taking a few deep breaths, in through your nose to the count of three and then slowing breath out through your mouth to the count of four, activates a chemical in your brain to calm these physical responses down.

Once your brain has stopped racing and that panicky feeling subsides, you can assess what is actually happening with the baby. Crying is the main way our baby communicates with us but it doesn’t always mean there is something terrible happening. He may just be uncomfortable or bored.

Become aware of what you are thinking. Are you catastrophizing the situation i.e. thinking things are a crisis and disregarding the less obvious causes? Are you underestimating your ability to handle the situation? If this is the case, bring awareness to all the times you have successfully calmed your baby.

If the breathing hasn’t worked and there is someone else there to help, let them take the baby awhile to give yourself space to calm yourself before going back in to try again. If you are on your own, put the baby safely back in his crib for a minute or so while you splash your face with cold water, take a few deep breathes and then go back to calmly assessing the situation. He will be okay for a minute but if you stay in the situation getting more and more panicked you will feel worse.

Be kind to yourself. Moms don’t instinctively know what their baby wants, it is a learning process. You are learning a new skill and part of that skill is getting to know your child and what their wants and needs are.  You are talking about another human being and you can’t expect to know what’s happening for them all the time and sometimes you have no idea what’s going on but that’s okay, you are there and that’s really what the baby needs. Once you have run through the obvious, is he hungry, need a diaper change or uncomfortable, and he is still crying, stay calm, I promise the crying will stop eventually.

Romper.com interviewed me about how baby’s cries affect moms and you can read the full article here:

What Does It Mean If My Baby’s Cries Make Me Anxious? You Are Not Alone!

If you want to read more about maternal mental health download the FREE Guide To Pregnancy & Postpartum Stress, Anxiety & Depression. It is full of information about symptoms, different types of maternal mood disorders and advice about what to do to start feeling like yourself again.

 

Need A Simple Way To Keep Calm?

It can be frustrating and overwhelming being a mom! This blog post explains the role of adrenaline in whipping up emotions and a more in depth look at how to calm down when feeling panicky, overwhelmed or frustrated.

 

Dr. Sarah Allen has 20+ years experience as a psychologist helping women transition to being the mom they want to be. She is also the Director of the Postpartum Depression Alliance of IL, a non-profit offering info and support to pregnant and postpartum moms and their families.

In her Northbrook office, in the North Suburbs of Chicago, or via telephone or online counseling she offers the most convenient way for you to access support and help.

If you have questions after reading this article or the Guide To Pregnancy & Postpartum Stress, Anxiety & Depression or have any questions about how counseling can be useful to your particular circumstances please contact me at 847 791-7722 or on the form below.

 

If you found this information helpful please share!