Practical Tips For Managing Anxiety Through Self-Care


How to help manage anxiety with self care, physical activity, mindfulness, social connections and professional help

In this blog post, let’s explore various self-care techniques that can be incorporated into daily routines, promoting relaxation, mindfulness, and enhanced emotional well-being. From engaging in physical activity to practicing mindfulness and seeking professional support, these strategies will offer practical guidance on establishing and maintaining effective self-care routines amidst the challenges of anxiety.

Incorporating Physical Activity: Utilizing Exercise as an Anxiety-Fighting Tool

Physical activity is a powerful means of managing anxiety symptoms, as exercise has been proven to reduce stress and boost mood. Incorporating regular exercise into your self-care routine can be an effective and enjoyable way to alleviate anxiety and foster overall well-being. Consider the following tips for incorporating physical activity into your daily life:

Practicing Mindfulness and Meditation: Cultivating Presence and Relaxation

Mindfulness and meditation practices offer a sense of calm and focus, proving invaluable in managing anxiety. By developing mindfulness skills and incorporating meditation into your self-care routine, you can foster a more focused and relaxed state of mind, ideal for combating anxiety symptoms. Consider these mindfulness and meditation techniques:

Nurturing Social Connections: Embracing the Power of Support and Belonging

Fostering strong social connections is essential for maintaining a balanced and fulfilling life, providing valuable emotional support in managing anxiety. By prioritizing relationships with friends, family, and loved ones, you can create a support network that offers respite and encouragement through challenging times. Consider these strategies for nurturing social connections:

Seeking Professional Help for Anxiety Management: The Support of an Experienced Therapist

For some individuals, managing anxiety through self-care routines may also require the guidance of a professional therapist. Therapy sessions can offer a safe and supportive space for discussing your anxiety, developing personalized coping strategies, and working through underlying contributing factors. Consider these factors when seeking professional help for anxiety management:

Managing anxiety through self-care routines involves the incorporation of physical activity, mindfulness and meditation practice, nurturing social connections, and seeking professional help when needed. By adopting these strategies, you can feel less overwhelmed, less stressed and ready to effectively combate the challenges life presents.

Dr. Sarah Allen

If you have any questions, or would like to set up an appointment to work with me and learn how to reduce anxiety, please contact me at 847 791-7722 or on the form below.

If you would like to read more about me and my areas of specialty,  please visit Dr. Sarah Allen Bio. Dr. Allen’s professional license only allows her to work with clients who live in IL & FL & the UK and unfortunately does not allow her to give personalized advice via email to people who are not her clients. 

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