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worrying

Two Simple Tips To Reduce Worry and Anxiety

by Dr. Sarah Allen
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Anxiety and worrying can really take it’s toll on your life. It can effect your day, your concentration and sleep.

Take a look at my video to learn two simple tips that really help reduce worry and anxiety.

Here is a summary of the information contained in this nine minute video. I hope you will find it helpful!

  • How visualizing a problem makes your brain and body more confident when actually doing the things you were worrying about.
  • The brain science behind why this is an effective technique.
  • What cognitive therapy is and how we can feel more in control by studying and writing down your worries.
  • The difference between useful vs useless worrying.
  • How what we worry about rarely happens and when it does happen, you cope much better than you thought you would.

To find out more about coping with anxiety and worrying  download my free booklet Simple Steps To Overcome Anxiety & Worrying  use the sign up form below the book.

When clients first come in to see me, the main concerns that come up again and again are:

  1. How can I feel less stressed, angry and overwhelmed?
  2. What should I do if I feel panicky?
  3. How can I stop worrying about everything: my children, partner, friends, work, my “to do” list….

So I put together a booklet with some strategies I am always giving to my clients to help them begin to feel less anxiety and to worry less.

I hope that you will find it helpful too.

Add your first name and email address in the box below and you will be sent the steps to download your FREE book.

You've just been sent an email that contains a confirmation link. Check your SPAM/JUNK folder if you don't see it within a couple of minutes. In order to activate to receive your free booklet, click on the CONFIRM link and you will be sent a second email with the booklet. It may also be in your SPAM folder.

Please let me know if  you have any questions after reading the booklet. Also, if you would like to read more, I have several blog posts on my blog about anxiety and other issues that can affect the way you feel.

If after watching my video or reading the booklet you feel ready to start working on reducing your anxiety but need support, I can help you overcome worrying in one-on-one individual counseling sessions.

In a supportive environment with a therapist who has over 20 years experience you can learn how to reduce worrying by:

  • Learning a variety of relaxation and breathing strategies which can help you reduce your overall levels of stress and help you face anxiety-provoking situations.
  • Learning how to distinguish between worries that require your attention and worries that are unnecessary.
  • Learning skills to manage anxious thoughts and to tackle fears that may have been holding you back.While all your worries won’t disappear, you will be given strategies to manage them better and tools to reduce the impact they have on your life.

If you feel anxiety is standing in the way of you leading the life you want to, call me on 847 791-7722 or via the email form below.

    Dr. Allen's professional license only allows her to work with clients who live in IL & FL and unfortunately does not allow her to give personalized advice via email to people who are not her clients.

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