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5 Best Anxiety Treatment Blog Posts

by Dr. Sarah Allen
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5 Best Anxiety Treatment Blog Posts - Dr. Sarah Allen

Here are my five most popular blog posts that help reduce anxiety condensed into one post so you don’t have to search though all my blog posts to see these many tips.

I hope you find them useful and if you do, I have many more on my website for you to read too. If you have any questions after reading any of the articles please don’t hesitate to contact me on the form at the bottom of the page.

 

Remote counselingI offer remote therapy via phone or video conferencing while the Stay At Home order is in place.

Read more about how remote counseling works Dr. Allen Telephone & Video Sessions

 

 

6 Ways To Reduce Stress and Stop Worrying by Dr. Sarah Allen6 Ways To Reduce Stress & Stop Worrying

This article explains the physical and emotional effects of stress and details 6 ways to feel less stressed and worried including: 1. How to Stop Adrenaline/Stress, 2. Get Enough Sleep, 3. Build In Time To Stop & Relax, 4. Don’t Run Yourself Ragged 5. Worry Less & 6. Reduce A Worry’s Power Over You.

7 Simple Grounding Techniques for Calming Down Quickly by Dr. Sarah Allen7 Simple Grounding Techniques For Calming Down Quickly

One of the tools I teach my clients to utilize when they feel anxious is called Grounding. When your mind is racing mind, grounding brings you back to the here-and-now and is very helpful in managing overwhelming feelings or anxiety. It is a great way to calm down quickly. There are many ways to ground yourself when you feel anxious and overwhelmed and I decided to describe the 7 grounding techniques that I have found work best for myself and my clients.

Is Overthinking Making You Anxious? Dr. Sarah Allen Is Overthinking Making You Anxious?

Do you find yourself reading too much into situations or spending too much time trying to make decisions? You are likely overthinking things and it is probably not helpful to your emotional well-being. Here are 4 signs that suggest you overthink things.

Beach Mini Meditation by Dr. Sarah AllenBeach Waves Mini Meditation Helps Reduce Stress

Do you like being by the sea? I do and find it very relaxing to watch the waves coming in to the shore and out again. Many years ago a colleague of mine who had studied self-hypnosis taught me this simple beach mini meditation and I found it so useful that I have been telling it to my clients ever since.

The Best Question To Reduce Worrying & Anxiety Video by Dr. Sarah AllenThe Best Question To Reduce Anxiety & Worry Video

This seven minute video I share simple tips that can really reduce worry and anxiety. They include: why we worry and stress over things; the best question to ask yourself when you are worried about something; the difference between useful vs useless worrying; what cognitive therapy is and how we can feel more in control by studying and writing down your worries and why positive visualization works and how to do it.

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When clients first come in to see me, the main concerns that come up again and again are:

  1. How can I feel less stressed, angry and overwhelmed?

  2. What should I do if I feel panicky?

  3. How can I stop worrying about everything: my children, partner, friends, work, my “to do” list….

SIMPLE STEPS TO OVERCOME ANXIETY & WORRYING ebook

So I put together a booklet with some strategies I am always giving to my clients to help them begin to feel less anxiety and to worry less.

I hope that you will find it helpful too.

Add your first name and email address in the box below and you will be sent the steps to download your FREE book.

You've just been sent an email that contains a confirmation link. Check your SPAM/JUNK folder if you don't see it within a couple of minutes. In order to activate to receive your free booklet, click on the CONFIRM link and you will be sent a second email with the booklet. It may also be in your SPAM folder.

If you feel anxiety is standing in the way of you leading the life you want to, call me on 847 791-7722 or via the email form below.

    Dr. Allen's professional license only allows her to work with clients who live in IL & FL and unfortunately does not allow her to give personalized advice via email to people who are not her clients.

    Filed Under: Anxiety, Teens, Women's Issues

    Anxiety

  • Download This Free Booklet

    SIMPLE STEPS TO OVERCOME ANXIETY & WORRYING EBOOK

  • Please Enter Your Email To Download This Booklet

    You've just been sent an email that contains a confirmation link. Check your SPAM/JUNK folder if you don't see it within a couple of minutes. In order to activate to receive your free booklet, click on the CONFIRM link and you will be sent a second email with the booklet. It may also be in your SPAM folder.

  • Testimonials

    When I need to refer any of my patients for talk therapy I immediately think of Dr. Allen as she is wonderful at helping people with severe and complex issues really get to the root of their problems. She is very caring and knowledgeable and I have found her extensive experience really helps people to change their lives for the better.

    Dr. Teresa PoprawskiPsychiatrist, First Chicago Neuroscience Clinic

    Last year I was so crippled by anxiety and panic attacks and I didn’t believe that anything or anyone would be able to help me. Since seeing you my life has changed forever and I am finally turning into the person that I always wanted to be…and the person I never thought I could be. You will be the person I call if I start to feel that way again.

    Wendy T.

    I can’t remember a time when I wasn’t a worrier and when my doctor suggested therapy instead of an antidepressant I didn’t think it could really help. I was totally wrong. I don’t spend so much time worrying about the “what ifs” now and concentrate on working on things that are in my control to change in the “here and now” rather than in the past or future. I spend much less time in my head worrying about everything and now have useful strategies to deal with many situations at home and at work. Life is much less stressful and I find myself teaching people I manage at work the strategies Dr. Allen taught me.

    Mark B.

    When I started seeing Dr. Allen for therapy I felt so overwhelmed and trapped in daily battles with my three children. Thank you so much for all your help. It has really helped me gain a better perspective. I am now a role model for my children and help them worry less about things by teaching them the tools you taught me.

    Margaret R.

    When I started seeing you for therapy I felt so overwhelmed and trapped in daily battles with my three children. Thank you so much for all your help. It has really helped me gain a better perspective. I am now a role model for my children and help them worry less about things by teaching them the tools you taught me.

    Margaret R.
  • Recent Posts

    • 6 Ways To Reduce Stress and Stop Worrying!
    • Oprah Magazine Interview About Stress Management
    • Remote Therapy Appointments Available
    • 5 Best Anxiety Treatment Blog Posts
    • 7 Simple Grounding Techniques For Calming Down Quickly
    • Woman’s World Magazine America’s Ultimate Experts Article
    • Is Overthinking Making You Anxious?
    • Beach Waves Mini Meditation Helps Reduce Stress
    • Need A Simple Way To Keep Calm?
    • Sleep – Why It’s Important & How To Get It!
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