Here are my five most popular blog posts that help reduce anxiety condensed into one post so you don’t have to search though all my blog posts to see these many tips.
I hope you find them useful and if you do, I have many more on my website for you to read too. If you have any questions after reading any of the articles please don’t hesitate to contact me on the form at the bottom of the page.
6 Ways To Reduce Stress & Stop Worrying
This article explains the physical and emotional effects of stress and details 6 ways to feel less stressed and worried including: 1. How to Stop Adrenaline/Stress, 2. Get Enough Sleep, 3. Build In Time To Stop & Relax, 4. Don’t Run Yourself Ragged 5. Worry Less & 6. Reduce A Worry’s Power Over You.
7 Simple Grounding Techniques For Calming Down Quickly
One of the tools I teach my clients to utilize when they feel anxious is called Grounding. When your mind is racing mind, grounding brings you back to the here-and-now and is very helpful in managing overwhelming feelings or anxiety. It is a great way to calm down quickly. There are many ways to ground yourself when you feel anxious and overwhelmed and I decided to describe the 7 grounding techniques that I have found work best for myself and my clients.
Is Overthinking Making You Anxious?
Do you find yourself reading too much into situations or spending too much time trying to make decisions? You are likely overthinking things and it is probably not helpful to your emotional well-being. Here are 4 signs that suggest you overthink things.
Beach Waves Mini Meditation Helps Reduce Stress
Do you like being by the sea? I do and find it very relaxing to watch the waves coming in to the shore and out again. Many years ago a colleague of mine who had studied self-hypnosis taught me this simple beach mini meditation and I found it so useful that I have been telling it to my clients ever since.
The Best Question To Reduce Anxiety & Worry Video
This seven minute video I share simple tips that can really reduce worry and anxiety. They include: why we worry and stress over things; the best question to ask yourself when you are worried about something; the difference between useful vs useless worrying; what cognitive therapy is and how we can feel more in control by studying and writing down your worries and why positive visualization works and how to do it.
I hope you found all of these articles and video helpful. I have many more blog posts that I have written to help people tackle anxiety and I also put together a booklet with some strategies that I am always giving my clients to help them begin to feel less stressed, overwhelmed and frustrated and to stop worrying about everything. Please scroll down the page to download the booklet and to read more blog posts.
If you have any questions, or would like to set up an appointment to work with me and learn how to reduce anxiety, please contact me at 847 791-7722 or on the form below.
If you would like to read more about me and my areas of specialty, please visit Dr. Sarah Allen Bio.
Dr. Allen’s professional license only allows her to work with clients who live in IL & FL & the UK and unfortunately does not allow her to give personalized advice via email to people who are not her clients.
Dr. Allen sees clients in person in her Northbrook, IL office or remotely via video or phone.
What Can I Read That Helps Me While I Am Waiting For My First Appointment With Sarah?
Download this free booklet to gain valuable insights and practical strategies for managing anxiety and worrying.
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