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CBT An Effective Anxiety Treatment For Teens

by Dr. Sarah Allen
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Teen Anxiety

 

A new study published in the March issue of the Journal of the American Academy of Child and Adolescent Psychiatry found that cognitive behavioral therapy (CBT) is an effective anxiety treatment for teens, either alone or in combination with the antidepressant sertraline (Zoloft).

“The results of this study provide further evidence of the benefits of cognitive behavioral therapy and SSRI medication, alone or in combination, for treating clinically significant anxiety in children and adolescents”, said the study’s author, Dr. John Piacentini of the University of California.

Our kids live in an area where there is a high level of achievement, both academic and sports-related, and this brings a lot of stress in to their lives. I have been using cognitive behavioral therapy (CBT) techniques with teens and adults for the last 20 years for anxiety issues relating to test and performance anxiety, social anxiety as well with people who describe themselves as general worriers. I find it by far the most useful treatment for anxiety.

CBT teaches why anxiety happens and gives you tools for dealing with symptoms which helps you feel more in control of your anxiety. Medication can be beneficial in reducing severe anxiety to a level that someone can take on board how to use these techniques and coping strategies and over time, medication can be reduced or stopped as the person feels less anxiety. All medications have some side effects and it is better to learn to use CBT techniques that empower you to manage and reduce your worries.

Anxiety disorders are the most common mental health issue in children and adolescents. It is often overlooked but anxiety can significantly impair children’s school, social, and family functioning. Also, if untreated, anxiety can increase the risk of experiencing depression, substance abuse, as well as occupational difficulties in adulthood.

To find out more about coping with anxiety and worrying  download my free booklet Simple Steps To Overcome Anxiety & Worrying  use the sign up form below the book.

When clients first come in to see me, the main concerns that come up again and again are:

  1. How can I feel less stressed, angry and overwhelmed?
  2. What should I do if I feel panicky?
  3. How can I stop worrying about everything on my “to do” list….

So I put together a booklet with some strategies I am always giving to my clients to help them begin to feel less anxiety and to worry less.

I hope that you will find it helpful too.

Add your first name and email address in the box below and you will be sent the steps to download your FREE book.

You've just been sent an email that contains a confirmation link. Check your SPAM/JUNK folder if you don't see it within a couple of minutes. In order to activate to receive your free booklet, click on the CONFIRM link and you will be sent a second email with the booklet. It may also be in your SPAM folder.

Please let me know if  you have any questions after reading the booklet. Also, if you would like to read more, I have several blog posts on my blog about anxiety and other issues that can affect the way you feel.

If you have any concerns that your teenager has an anxiety disorders contact me at 847 791-7722 or on the form below.

    Dr. Allen's professional license only allows her to work with clients who live in IL & FL and unfortunately does not allow her to give personalized advice via email to people who are not her clients.

    Filed Under: Family Counseling, Parenting, Teens, Uncategorized

    Anxiety

  • Download This Free Booklet

    SIMPLE STEPS TO OVERCOME ANXIETY & WORRYING EBOOK

  • Please Enter Your Email To Download This Booklet

    You've just been sent an email that contains a confirmation link. Check your SPAM/JUNK folder if you don't see it within a couple of minutes. In order to activate to receive your free booklet, click on the CONFIRM link and you will be sent a second email with the booklet. It may also be in your SPAM folder.

  • Testimonials

    When I need to refer any of my patients for talk therapy I immediately think of Dr. Allen as she is wonderful at helping people with severe and complex issues really get to the root of their problems. She is very caring and knowledgeable and I have found her extensive experience really helps people to change their lives for the better.

    Dr. Teresa PoprawskiPsychiatrist, First Chicago Neuroscience Clinic

    Last year I was so crippled by anxiety and panic attacks and I didn’t believe that anything or anyone would be able to help me. Since seeing you my life has changed forever and I am finally turning into the person that I always wanted to be…and the person I never thought I could be. You will be the person I call if I start to feel that way again.

    Wendy T.

    I can’t remember a time when I wasn’t a worrier and when my doctor suggested therapy instead of an antidepressant I didn’t think it could really help. I was totally wrong. I don’t spend so much time worrying about the “what ifs” now and concentrate on working on things that are in my control to change in the “here and now” rather than in the past or future. I spend much less time in my head worrying about everything and now have useful strategies to deal with many situations at home and at work. Life is much less stressful and I find myself teaching people I manage at work the strategies Dr. Allen taught me.

    Mark B.

    When I started seeing Dr. Allen for therapy I felt so overwhelmed and trapped in daily battles with my three children. Thank you so much for all your help. It has really helped me gain a better perspective. I am now a role model for my children and help them worry less about things by teaching them the tools you taught me.

    Margaret R.

    When I started seeing you for therapy I felt so overwhelmed and trapped in daily battles with my three children. Thank you so much for all your help. It has really helped me gain a better perspective. I am now a role model for my children and help them worry less about things by teaching them the tools you taught me.

    Margaret R.
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