---
title: Anxiety
type: taxonomy_archive
taxonomy: category
slug: anxiety
term_id: 4
permalink: "https://drsarahallen.com/category/anxiety/"
post_count: 125
---

# Anxiety

Posts in this archive: 125

- [How Childhood Chaos Shapes Adult Anxiety and Stress](https://drsarahallen.com/how-childhood-chaos-shapes-adult-anxiety-and-stress/)
- [How to Calm Down When You're Angry: Strategies That Work](https://drsarahallen.com/how-to-calm-down-when-youre-angry/)
- [How Anxiety Affects Your Appetite: Emotional Eating, Binge Eating, and Stress Snacking Explained](https://drsarahallen.com/treatment-for-emotional-eating-and-anxiety/)
- [Why Perfectionism Keeps Anxiety Going and What to Do Instead](https://drsarahallen.com/break-the-perfectionism-anxiety-loop/)
- [Motherhood With ADHD: Tips to Cope and Feel Less Overwhelmed](https://drsarahallen.com/adhd-motherhood-support-and-coping-strategies/)
- [Manage Anxiety by Understanding Active vs. Useless Worrying](https://drsarahallen.com/manage-anxiety-by-understanding-active-vs-useless-worrying/)
- [How to Set Boundaries When You Struggle to Say No](https://drsarahallen.com/how-to-set-boundaries-say-no/)
- [Understanding Overstimulation in Moms: Causes and Coping Tips](https://drsarahallen.com/understanding-overstimulation-in-moms-causes-and-coping-tips/)
- [Thinking About Thinking: Using Metacognition to Manage Anxiety](https://drsarahallen.com/metacognition-to-manage-anxiety/)
- [Overcoming Guilt: Why Self-Care Matters and 10 Ways to Start](https://drsarahallen.com/overcoming-guilt-self-care/)
- [How to Beat the Sunday Scaries: Tips From an Anxiety Expert](https://drsarahallen.com/how-to-beat-the-sunday-scaries-tips-from-an-anxiety-expert/)
- [How Calming Your Body Helps Calm Your Anxious Mind](https://drsarahallen.com/calm-your-body-calm-your-mind-to-soothe-anxiety/)
- [10 New Year's Goals To Improve Your Mental Health Using Psychology](https://drsarahallen.com/10-new-years-goals-to-improve-your-mental-health-using-psychology/)
- [5 Simple Ways to Break Free From Overthinking & Rumination](https://drsarahallen.com/5-strategies-to-control-overthinking-ruminating/)
- [10 Tips To Overcome Social Anxiety At Events & Gatherings](https://drsarahallen.com/social-anxiety-at-events-and-gatherings/)
- [Tips to Stay Calm Around Stressful Family Members](https://drsarahallen.com/stay-calm-around-stressful-family-members/)
- [Understanding Bipolar Disorder and Mood Swings: How Therapy Can Help](https://drsarahallen.com/bipolar-disorder-how-therapy-can-help/)
- [Overcoming Emotional Eating: How Therapy Can Help](https://drsarahallen.com/overcoming-emotional-eating-therapy/)
- [Adjustment Disorder vs Anxiety Disorder: Symptoms, Differences & Therapy](https://drsarahallen.com/adjustment-disorder-vs-anxiety-disorder-symptoms-differences-therapy/)
- [Understanding and Overcoming Social Anxiety](https://drsarahallen.com/understanding-overcoming-social-anxiety/)
- [Overcoming Imposter Syndrome: How Therapy Builds Confidence and Self-Belief](https://drsarahallen.com/imposter-syndrome-therapy-confidence/)
- [Understanding CBT Techniques for Therapy and Life Coaching](https://drsarahallen.com/cbt-techniques-therapy-life-coaching/)
- [How Avoidance Fuels Anxiety and How to Stop It](https://drsarahallen.com/avoidance-fuels-anxiety-how-to-stop/)
- [How To Support Someone During A Panic Attack](https://drsarahallen.com/how-to-support-someone-during-a-panic-attack/)
- [Manage Overwhelming Emotions: Proven Distress Tolerance Techniques](https://drsarahallen.com/techniques-to-boost-distress-tolerance/)
- [The Link Between Perfectionism and Anxiety In Motherhood](https://drsarahallen.com/perfectionism-anxiety-motherhood/)
- [The Surprising Link Between Anxiety and Procrastination](https://drsarahallen.com/managing-anxiety-and-procrastination/)
- [Being Authentic: Boost Self-Esteem and Reduce Anxiety by Listening to Your Core Beliefs](https://drsarahallen.com/self-esteem-and-embracing-who-you-really-are/)
- [Body Dysmorphic Disorder: Causes and Treating with CBT](https://drsarahallen.com/body-dysmorphic-disorder-bbd-causes-and-cbt/)
- [Using The 5 Love Languages For All Your Important Relationships](https://drsarahallen.com/what-are-the-5-love-languages-and-how-they-can-relationships-with-your-partner-family-and-friends/)
- [Breaking the Habit of Reassurance-Seeking by Building Self-Trust](https://drsarahallen.com/build-self-trust-by-reducing-reassurance-seeking/)
- [How To Heal From Having A Narcissistic Parent](https://drsarahallen.com/healing-after-a-narcissistic-parent/)
- [The Connection Between Anxiety and Anger - How Therapy Helps!](https://drsarahallen.com/connection-anxiety-and-anger-therapy-helps/)
- [How to Cope with Morning Anxiety](https://drsarahallen.com/how-to-cope-with-morning-anxiety/)
- [Stressed: Balance Your Nervous System](https://drsarahallen.com/balance-your-nervous-system/)
- [Ease Anxiety & Sleep Better with Cognitive Shuffling](https://drsarahallen.com/ease-anxiety-sleep-better-with-cognitive-shuffling/)
- [Health Anxiety in Pregnancy: Understanding and Managing](https://drsarahallen.com/health-anxiety-in-pregnancy/)
- [Understanding Generalized Anxiety Disorder](https://drsarahallen.com/generalized-anxiety-disorder/)
- [Using Brain Dumping to Manage Anxiety & Worrying](https://drsarahallen.com/brain-dumping-manage-anxiety-worrying/)
- [Understanding Tokophobia: Fear Of Pregnancy and Childbirth](https://drsarahallen.com/tokophobia-fear-of-childbirth-pregnancy/)
- [How Journaling Can Help Trauma Recovery](https://drsarahallen.com/how-journaling-helps-trauma-recovery/)
- [What Causes Anxiety: Understanding the Roots](https://drsarahallen.com/causes-of-anxiety/)
- [Breaking the Cycle of Emotional Eating](https://drsarahallen.com/breaking-the-cycle-of-emotional-eating/)
- [What Is Trauma-focused Cognitive Behavioral Therapy (TF-CBT)](https://drsarahallen.com/what-is-tf-cbt/)
- [Talk Therapy for IBS Relief](https://drsarahallen.com/talk-therapy-for-ibs-relief/)
- [Panic Attack vs Anxiety Attack: What Is the Difference?](https://drsarahallen.com/panic-attack-vs-anxiety-attack-differences/)
- [10 Simple Hacks to Reduce Anxiety and Worrying](https://drsarahallen.com/10-hacks-to-reduce-anxiety-and-worrying/)
- [Postpartum Overstimulation: Managing Sensory Overload  as a New Mom](https://drsarahallen.com/coping-with-overstimulation-postpartum/)
- [Managing Chronic Pain With Cognitive Behavioral Therapy](https://drsarahallen.com/managing-chronic-pain-with-cognitive-behavioral-therapy/)
- [Coping with Medical Anxiety: Tips and Strategies](https://drsarahallen.com/coping-with-medical-anxiety/)
- [How the "Let Them" Theory Can Help Ease Anxiety](https://drsarahallen.com/how-the-let-them-theory-can-help-ease-anxiety/)
- [How to Stop Worrying About Things You Can't Control](https://drsarahallen.com/how-to-stop-worrying-about-things-you-cant-control/)
- [CBT for Anxiety: What It Is and How It Works](https://drsarahallen.com/cbt-for-anxiety-what-it-is-and-how-it-works/)
- [Common Questions About Anxiety Counseling](https://drsarahallen.com/common-questions-about-anxiety-counseling/)
- [What-if' Thoughts and Anxiety & How to Stop Them](https://drsarahallen.com/stop-anxiety-overcome-what-if-thoughts/)
- [CBT-i: Effective Solutions for Insomnia and Anxiety](https://drsarahallen.com/cbti-for-insomnia/)
- [How To Manage Anxiety At Night](https://drsarahallen.com/manage-nighttime-anxiety/)
- [Anxiety, The Brain & How Therapy Helps](https://drsarahallen.com/anxiety-brain/)
- [8 Tips To Take Control Of Holiday Stress](https://drsarahallen.com/8-tips-to-take-control-of-holiday-stress/)
- [How To Increase Self-Esteem and Reduce Anxiety & Depression](https://drsarahallen.com/how-to-increase-your-self-esteem/)
- [How People Pleasing Causes Anxiety](https://drsarahallen.com/people-pleasing-causes-anxiety/)
- [The Physical Effects of Stress](https://drsarahallen.com/the-physical-effects-of-stress/)
- [How To Survive Family Holidays When Your Kids Are Young](https://drsarahallen.com/holidays-with-young-kids/)
- [Key Signs of Adult ADHD in Women: What You Need to Know](https://drsarahallen.com/key-signs-of-adult-adhd-in-women-what-you-need-to-know/)
- [Effective Ways to Cope with Public Speaking Anxiety](https://drsarahallen.com/how-to-cope-with-public-speaking-anxiety/)
- [How Breast Cancer Can Affect Your Mental Health & How Counseling Can Help!](https://drsarahallen.com/how-breast-cancer-can-affect-your-mental-health-and-how-counseling-can-help/)
- [What Is the Difference between Stress, Worry & Anxiety?](https://drsarahallen.com/what-is-the-difference-between-stress-worry-anxiety/)
- [How To Stop Your Inner Critic](https://drsarahallen.com/how-to-stop-your-inner-critic/)
- [The Relationship between Sleep and Anxiety](https://drsarahallen.com/relationship-between-sleep-and-anxiety/)
- [10 Things To Do When You Feel Overwhelmed & Stressed](https://drsarahallen.com/what-when-you-feel-overwhelmed-and-stressed/)
- [How To Soothe Frayed Emotions Without Food](https://drsarahallen.com/how-to-soothe-frayed-emotions-without-food/)
- [3 Proven Tips To Reduce Worry](https://drsarahallen.com/3-tips-to-reduce_worry/)
- [How to Cope with Mom Guilt](https://drsarahallen.com/coping-with-mom-guilt/)
- [Understanding High-Functioning Anxiety: a Deep Dive](https://drsarahallen.com/understanding-high-functioning-anxiety/)
- [Understanding Self-Talk and Its Effects on Our Mental Health](https://drsarahallen.com/self-talk-and-its-effects-mental-health/)
- [Returning to Work after Maternity Leave: Overcome Overwhelm with These 5 Tips](https://drsarahallen.com/returning-to-work-after-maternity-leave-overcome-overwhelm-with-these-5-tips/)
- [Understanding Panic Attacks and How Therapy Can Help You Manage Them](https://drsarahallen.com/what-are-panic-attacks-and-how-can-therapy-help/)
- [Reclaiming Your Sense of Identity When You're A Mom](https://drsarahallen.com/reclaiming-identity-when-a-mom/)
- [10 Tips to Stop Overthinking Things!](https://drsarahallen.com/10-tips-to-stop-overthinking-things/)
- [Overcoming Perfectionism: 10 Warning Signs and Strategies for Change](https://drsarahallen.com/overcoming-perfectionism-signs-strategies/)
- [How Therapy Can Help With Migraine Relief](https://drsarahallen.com/how-therapy-can-help-with-migraine-relief/)
- [How A Worry Journal Can Help To Reduce Anxiety: A Comprehensive Guide](https://drsarahallen.com/how-a-worry-journal-reduce-your-anxiety/)
- [Coping With Anticipatory Anxiety](https://drsarahallen.com/coping-with-anticipatory-anxiety/)
- [How to Stop Ruminating: Proven Strategies and Techniques From An Anxiety & Depression Expert](https://drsarahallen.com/how-to-stop-ruminating/)
- [Effective Ways to Manage Social Anxiety](https://drsarahallen.com/effective-ways-manage-social-anxiety/)
- [Treating Health Anxiety Using Cognitive Behavior Therapy (CBT): A Comprehensive Guide](https://drsarahallen.com/treating-health-anxiety-cognitive-behavioral-therapy-cbt-a-comprehensive-guide/)
- [How Does Facebook Affect Emotions?](https://drsarahallen.com/facebook-affect-emotions/)
- [The Connection Between Perfectionism & Anxiety](https://drsarahallen.com/perfectionism-and-anxiety-connection/)
- [Practical Tips For Managing Anxiety Through Self-Care](https://drsarahallen.com/managing-anxiety-through-self-care-routines/) — Self care to help manage anxiety
- [Understanding Mom Rage: Causes, Impact, and Ways to Cope](https://drsarahallen.com/understanding-mom-rage/)
- [Navigating the Change: 5 Ways Counseling for Menopause Works](https://drsarahallen.com/menopause-counseling/)
- [What Is CBT? A Simple Guide to Understanding Cognitive Behavioral Therapy](https://drsarahallen.com/what-is-cbt/)
- [Discover the Benefits of Life Coaching](https://drsarahallen.com/discover-benefits-life-coaching/)
- [Mastering Work-Life Balance: Women's Guide to Reducing Anxiety and Embracing a Fulfilling Life](https://drsarahallen.com/womens-guide-reducing-anxiety-embracing-fulfilling-life/)
- [Gratitude: A Simple Way To Increase Happiness](https://drsarahallen.com/happy/)
- [Take a Deep Breath: How Deep Breathing Helps Combat Anxiety](https://drsarahallen.com/deep-breathing-helps-anxiety/)
- [5 Signs You Are Overthinking & How CBT Can Help!](https://drsarahallen.com/overthinking/)
- [Woman's World Magazine America's Ultimate Experts Article](https://drsarahallen.com/womans-world-magazine-anxiety-expert/)
- [6 Ways To Reduce Stress and Stop Worrying!](https://drsarahallen.com/stop-worrying-and-reduce-stress/)
- [7 Simple Grounding Techniques For Calming Down Quickly](https://drsarahallen.com/7-ways-to-calm/)
- [Oprah Magazine Interview About Stress Management](https://drsarahallen.com/oprah-magazine-interview-about-stress-management/) — Oprah magazine interviews Dr. Sarah Allen about coping with frustration and anger.
- [The Best Question To Reduce Worrying & Anxiety Video](https://drsarahallen.com/anxiety-and-worry-video/)
- [Sleep - Why It's Important & How To Get It!](https://drsarahallen.com/sleep/)
- [Number 1 Question That Helps Reduce Worrying](https://drsarahallen.com/reduce-worrying/)
- [7 Things You Never Knew About Going To Therapy](https://drsarahallen.com/7-things-you-never-knew-about-going-to-therapy/)
- [5 Best Anxiety Treatment Blog Posts](https://drsarahallen.com/anxiety-treatment/)
- [Remote Therapy Appointments Available](https://drsarahallen.com/remote_therapy/)
- [Two Simple Tips To Reduce Worry and Anxiety](https://drsarahallen.com/tips_to_reduce_worry_and_anxiety/)
- [Easy Self Care Tips For Moms To  Feel Less Stressed!](https://drsarahallen.com/stressed-moms/)
- [The Psychologist](https://drsarahallen.com/the-psychologist/)
- [Beach Waves Mini Meditation Helps Reduce Stress](https://drsarahallen.com/beach-meditation/)
- [Need A Simple Way To Keep Calm?](https://drsarahallen.com/keep-calm/)
- [Voyage Chicago Inspiring People Article](https://drsarahallen.com/voyage-magazine-chicago/)
- [CBT An Effective Anxiety Treatment For Teens](https://drsarahallen.com/anxiety-treatment-for-teens/)
- [Top 10 Anxiety Blog Posts](https://drsarahallen.com/top-10-anxiety-blog-posts/)
- [Types Of Anxiety Disorders](https://drsarahallen.com/anxiety-disorders/)
- [Finding Balance: The Easy Way!](https://drsarahallen.com/finding-balance/)
- [If You Want To Be Happy DON'T Do These Things!](https://drsarahallen.com/be-happy/)
- [Presence - A Simple Way To Increase Confidence](https://drsarahallen.com/presence/)
- [Therapist Focuses On Reducing Anxiety](https://drsarahallen.com/northbrook-star-therapist-focuses-on-reducing-anxiety/)
- [What is The Difference Between Normal Worrying & Anxiety?](https://drsarahallen.com/normal-worrying-or-anxiety/)
- [10 Tips To Reduce Holiday Stress & Maybe Even Enjoy Them!](https://drsarahallen.com/10-tips-to-reduce-holiday-stress/)
- [Boosting Happiness In Northbrook With Some Simple Changes](https://drsarahallen.com/boosting-happiness-in-northbrook-with-some-simple-changes/)
- [Laughter - A Simple Way To Improve Your Mood](https://drsarahallen.com/laughter-therapy/)
- [Northbrook Therapist Helps Depression And Anxiety In Chicago Northshore](https://drsarahallen.com/northbrook-therapist-helps-depression-anxiety-in-chicago-northshore/)