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Top 10 Anxiety Blog Posts

by Dr. Sarah Allen
separator

TOP TEN website size

 

Here are my top 10 most viewed blog posts about Anxiety and Worrying and rather than having to search though all my blogs, or only see the most recent ones, I thought it would be helpful to put them in one post. I hope you find them useful! If you have any questions after reading any of them please don’t hesitate to contact me on the form at the bottom of the page.

 

Anxiety

 Anxiety, The Brain & CBT

Recent brain research shows we can retrain our brains to reduce anxiety and worrying. This post discusses how Cognitive Behavioral Therapy (CBT) can increase brain neuroplasticity and suggests how you can make changes when your brain is wired for anxiety.

 

 

Stress at the pregnant woman at homeAre You At Risk For Postpartum Anxiety Or Depression? Take The Quiz

No one can say for definite that having specific stresses or experiences in your life, or perhaps having certain personality traits, causes postpartum anxiety or depression but we do know that there are quite a few factors that can increase your risk. Read this post to take a quiz to see if you are at risk.

 

 

Thoughtful woman with problem

CBT An Effective Anxiety Treatment For Teens

Anxiety is the most common emotional issue for teens. This blog post discusses how Cognitive therapy (CBT) is a very effective anxiety treatment for teens.

 

 

postpartum anxiety blog post

The Facts About Pregnancy and Postpartum Anxiety

Approximately 6% of pregnant and 10% of new moms experience anxiety. Learn more about the symptoms of perinatal anxiety, panic attacks, the difference between postpartum OCD & psychosis and how some women experience PTSD following traumatic labors.

 

 

sanity account

 Finding Balance: The Easy Way!

Sometimes stress and life’s challenges can be overwhelming. Here’s an easy and manageable way to lead a more balanced life.

 

 

Need A Simple Way To Keep Calm?

 Need A Simple Way To Keep Calm?

This blog post explains the role of adrenaline in whipping up emotions and a simple technique to calm down when feeling panicky, overwhelmed or frustrated.

 

 

 

Number 1 question for anxiety

Number 1 Question That Helps Reduce Worrying

The way you talk to yourself can either increase or decrease anxiety. Learn the number 1 question to ask yourself when you are worrying about something.

 

 

sleep anxiety blog

Sleep – Why It’s Important & How To Get It!

Anxiety can often keep people awake at night. Learn some strategies to switch off your brain and get a good night’s sleep.

 

 

 

33 Thing Stressed Mom Can Do medium33 Things A Stressed Mom Can Do To Look After Herself

33 things a stressed mom can do and say to look after herself. You may not feel able to do all of the things listed here  at once. The most important thing is to take small steps, try not to be too hard on yourself and take one day at a time.

 

 

types of anxiety

Types Of Anxiety Disorders

Anxiety, worry and stress are a part of everyday life and can sometimes be useful in spurring us into action but when anxiety becomes a chronic it can interfere with our daily lives. This post describes the symptoms of different types of anxiety and how to tell if you need treatment.

 

 

Normal anxiety medium

What is The Difference Between Normal Worrying & Anxiety?

We all have worries, fears and concerns but how do you tell whether you have Generalize Anxiety Disorder or normal levels of worry.

 

 

When clients first come in to see me, the main concerns that come up again and again are:

  1. How can I feel less stressed, angry and overwhelmed?

  2. What should I do if I feel panicky?

  3. How can I stop worrying about everything: my children, partner, friends, work, my “to do” list….

 

SIMPLE STEPS TO OVERCOME ANXIETY & WORRYING ebook

So I put together a booklet with some strategies I am always giving to my clients to help them begin to feel less anxiety and to worry less.

I hope that you will find it helpful too.

Add your first name and email address in the box below and you will be sent the steps to download your FREE book.

 

You've just been sent an email that contains a confirmation link. Check your SPAM/JUNK folder if you don't see it within a couple of minutes. In order to activate to receive your free booklet, click on the CONFIRM link and you will be sent a second email with the booklet. It may also be in your SPAM folder.

I see clients in my Northbrook office or for your convenience, via telephone or internet sessions

If you have any questions about how to reduce anxiety

please phone me at 847 791-7722 or

email me below

    Dr. Allen's professional license only allows her to work with clients who live in IL & FL and unfortunately does not allow her to give personalized advice via email to people who are not her clients.

    Filed Under: Anxiety, Teens, Women's Issues

    Anxiety

  • Download This Free Booklet

    SIMPLE STEPS TO OVERCOME ANXIETY & WORRYING EBOOK

  • Please Enter Your Email To Download This Booklet

    You've just been sent an email that contains a confirmation link. Check your SPAM/JUNK folder if you don't see it within a couple of minutes. In order to activate to receive your free booklet, click on the CONFIRM link and you will be sent a second email with the booklet. It may also be in your SPAM folder.

  • Testimonials

    When I need to refer any of my patients for talk therapy I immediately think of Dr. Allen as she is wonderful at helping people with severe and complex issues really get to the root of their problems. She is very caring and knowledgeable and I have found her extensive experience really helps people to change their lives for the better.

    Dr. Teresa PoprawskiPsychiatrist, First Chicago Neuroscience Clinic

    Last year I was so crippled by anxiety and panic attacks and I didn’t believe that anything or anyone would be able to help me. Since seeing you my life has changed forever and I am finally turning into the person that I always wanted to be…and the person I never thought I could be. You will be the person I call if I start to feel that way again.

    Wendy T.

    I can’t remember a time when I wasn’t a worrier and when my doctor suggested therapy instead of an antidepressant I didn’t think it could really help. I was totally wrong. I don’t spend so much time worrying about the “what ifs” now and concentrate on working on things that are in my control to change in the “here and now” rather than in the past or future. I spend much less time in my head worrying about everything and now have useful strategies to deal with many situations at home and at work. Life is much less stressful and I find myself teaching people I manage at work the strategies Dr. Allen taught me.

    Mark B.

    When I started seeing Dr. Allen for therapy I felt so overwhelmed and trapped in daily battles with my three children. Thank you so much for all your help. It has really helped me gain a better perspective. I am now a role model for my children and help them worry less about things by teaching them the tools you taught me.

    Margaret R.

    When I started seeing you for therapy I felt so overwhelmed and trapped in daily battles with my three children. Thank you so much for all your help. It has really helped me gain a better perspective. I am now a role model for my children and help them worry less about things by teaching them the tools you taught me.

    Margaret R.
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    • Sleep – Why It’s Important & How To Get It!
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