--- title: Top 10 Anxiety Blog Posts date: 2017-04-30T15:38:59Z modified: 2025-02-02T19:01:33Z permalink: "https://drsarahallen.com/top-10-anxiety-blog-posts/" type: post status: publish excerpt: "" wpid: 186845 categories: - Anxiety - "Women's Issues" featured_image: "https://drsarahallen.com/wp-content/uploads/2024/03/Simple-Way-To-Stay-Calm-1.jpg" author: Dr. Sarah Allen --- ![](https://drsarahallen.com/wp-content/uploads/2024/03/TOP-TEN-website-size.jpg) Here are my top 10 most viewed blog posts about Anxiety and Worrying and rather than having to search though all my blogs, or only see the most recent ones, I thought it would be helpful to put them in one post. I hope you find them useful! If you have any questions after reading any of them please don’t hesitate to contact me on the form at the bottom of the page. [![Anxiety](https://drsarahallen.com/wp-content/uploads/2024/03/Anxiety-Brain-300x300.jpg) ](https://drsarahallen.com/anxiety-brain/)### [Anxiety, The Brain & CBT ](https://drsarahallen.com/anxiety-brain) Recent brain research shows we can retrain our brains to reduce anxiety and worrying. This post discusses how Cognitive Behavioral Therapy (CBT) can increase brain neuroplasticity and suggests how you can make changes when your brain is wired for anxiety. ![](https://drsarahallen.com/wp-content/uploads/2024/03/PPD-Risk-Factors.jpg) ### [Are You At Risk For Postpartum Anxiety Or Depression? Take The Quiz](https://drsarahallen.com/postpartum-depression-risk-factors) No one can say for definite that having specific stresses or experiences in your life, or perhaps having certain personality traits, causes postpartum anxiety or depression but we do know that there are quite a few factors that can increase your risk. Read this post to take a quiz to see if you are at risk. [![Thoughtful woman with problem](https://drsarahallen.com/wp-content/uploads/2024/03/Depressed-girl-quotes.jpg) ](https://drsarahallen.com/anxiety-treatment-for-teens/)### [CBT An Effective Anxiety Treatment For Teens](https://drsarahallen.com/anxiety-treatment-for-teens) Anxiety is the most common emotional issue for teens. This blog post discusses how Cognitive therapy (CBT) is a very effective anxiety treatment for teens. [![postpartum anxiety blog post](https://drsarahallen.com/wp-content/uploads/2024/03/pp-anxiety-blog-post-300x200.jpg) ](https://drsarahallen.com/pregnancy-and-postpartum-anxiety)### [The Facts About Pregnancy and Postpartum Anxiety](https://drsarahallen.com/pregnancy-and-postpartum-anxiety) Approximately 6% of pregnant and 10% of new moms experience anxiety. Learn more about the symptoms of perinatal anxiety, panic attacks, the difference between postpartum OCD & psychosis and how some women experience PTSD following traumatic labors. ![](https://drsarahallen.com/wp-content/uploads/2024/03/sanity-account-1.jpg) ### [Finding Balance: The Easy Way!](https://drsarahallen.com/finding-balance) Sometimes stress and life’s challenges can be overwhelming. Here’s an easy and manageable way to lead a more balanced life. [![Need A Simple Way To Keep Calm? ](https://drsarahallen.com/wp-content/uploads/2024/03/Simple-Way-To-Stay-Calm-1-300x211.jpg) ](https://drsarahallen.com/keep-calm)### [Need A Simple Wa](https://drsarahallen.com/keep-calm)[y To Keep Calm?](https://drsarahallen.com/keep-calm) This blog post explains the role of adrenaline in whipping up emotions and a simple technique to calm down when feeling panicky, overwhelmed or frustrated. [![Number 1 question for anxiety](https://drsarahallen.com/wp-content/uploads/2024/03/Number-1-question-for-anxiety-300x200.jpg) ](https://drsarahallen.com/reduce-worrying)### [Number 1 Question That Helps Reduce Worrying ](https://drsarahallen.com/reduce-worrying) The way you talk to yourself can either increase or decrease anxiety. Learn the number 1 question to ask yourself when you are worrying about something. [![sleep anxiety blog](https://drsarahallen.com/wp-content/uploads/2024/03/sleep-anxiety-blog.jpg) ](https://drsarahallen.com/sleep)### [Sleep – Why It’s Important & How To Get It! ](https://drsarahallen.com/sleep/) Anxiety can often keep people awake at night. Learn some strategies to switch off your brain and get a good night’s sleep. ![](https://drsarahallen.com/wp-content/uploads/2024/03/33-Thing-Stressed-Mom-Can-Do.jpg) ### [33 Things A Stressed Mom Can Do To Look After Herself ](https://drsarahallen.com/stressed) 33 things a stressed mom can do and say to look after herself. You may not feel able to do all of the things listed here at once. The most important thing is to take small steps, try not to be too hard on yourself and take one day at a time. [![types of anxiety](https://drsarahallen.com/wp-content/uploads/2024/03/types-of-anxiety-1.jpg) ](https://drsarahallen.com/anxiety-disorders)### [Types Of Anxiety Disorders ](https://drsarahallen.com/anxiety-disorders) Anxiety, worry and stress are a part of everyday life and can sometimes be useful in spurring us into action but when anxiety becomes a chronic it can interfere with our daily lives. This post describes the symptoms of different types of anxiety and how to tell if you need treatment. [![Normal anxiety medium](https://drsarahallen.com/wp-content/uploads/2024/03/Normal-anxiety-medium-1.jpg) ](https://drsarahallen.com/normal-worrying-or-anxiety/)### [What is The Difference Between Normal Worrying & Anxiety?](https://drsarahallen.com/normal-worrying-or-anxiety/) We all have worries, fears and concerns but how do you tell whether you have Generalize Anxiety Disorder or normal levels of worry. **When clients first come in to see me, the main concerns that come up again and again are:** 1. How can I feel less stressed, angry and overwhelmed? 2. What should I do if I feel panicky? 3. How can I stop worrying about everything: my children, partner, friends, work, my “to do” list…. [![SIMPLE STEPS TO OVERCOME ANXIETY & WORRYING ebook](https://drsarahallen.com/wp-content/uploads/2024/03/Anxiety-and-Worry-3d1-237x300-1.png) ](https://drsarahallen.com/anxiety-counseling/free-anxiety-book/)So I put together a booklet with some strategies I am always giving to my clients to help them begin to feel less anxiety and to worry less. I hope that you will find it helpful too. Add your first name and email address in the box below and you will be sent the steps to download your FREE book. ### I see clients in my [Northbrook office](https://drsarahallen.com/contact-directions/ "Contact & Directions") or for your convenience, via [telephone or internet sessions](https://drsarahallen.com/telephone-online-sessions/) ### If you have any questions about how to reduce anxiety please phone me at [847 791-7722](tel:8477917722) or email me below. ![Dr. Sarah Allen](https://drsarahallen.com/wp-content/uploads/2024/03/Asset-1@2x-809x1024.jpg) ## If you have any questions, or would like to set up an appointment to work with me and learn how to reduce anxiety, please contact me at [847 791-7722]() or on the form below. _If you would like to read more about me and my areas of specialty, please visit [Dr. Sarah Allen Bio](https://drsarahallen.com/about-dr-sarah/)._ _Dr. Allen’s professional licenses only allows her to work with clients who live in IL, FL & the UK and unfortunately does not allow her to give personalized advice via email to people who are not her clients._ Dr. Allen sees clients in person in her [Northbrook, IL office](https://drsarahallen.com/office-directions-1363-shermer-northbrook/) or [remotely via video or phone. ](https://drsarahallen.com/telephone-online-sessions/) [Remote Counseling](https://drsarahallen.com/telephone-online-sessions/) [In Person Appointments In Northbrook, IL](https://drsarahallen.com/contact/) Δ document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); ![](/wp-content/themes/utopian/assets/images/wall.png) ## What Can I Read That Helps Me While I Am Waiting For My First Appointment With Sarah? Download this free booklet to gain valuable insights and practical strategies for managing anxiety and worrying. ![](https://drsarahallen.com/wp-content/uploads/2024/04/Anxiety-and-Worry-3d1.png) - [ ![](https://drsarahallen.com/wp-content/uploads/2024/03/Dr.-Sarah-Allen-Northrook-Therapist-Focuses-On-Reducing-Anxiety-e1492211628376.jpg) ](https://drsarahallen.com/northbrook-therapist-helps-depression-anxiety-in-chicago-northshore/) ### [ Northbrook Therapist Helps Depression And Anxiety In Chicago Northshore ](https://drsarahallen.com/northbrook-therapist-helps-depression-anxiety-in-chicago-northshore/) [VIEW MORE](https://drsarahallen.com/northbrook-therapist-helps-depression-anxiety-in-chicago-northshore/) By Dr. Sarah Allen - [ ![](https://drsarahallen.com/wp-content/uploads/2024/03/Holiday-Stress-Management.jpg) ](https://drsarahallen.com/?p=186651) ### [ Tips For A Happy and Less Stressful Holiday Part One: Lower Your Expectations ](https://drsarahallen.com/?p=186651) [VIEW MORE](https://drsarahallen.com/?p=186651) By Dr. Sarah Allen - [ ![](https://drsarahallen.com/wp-content/uploads/2024/03/Make-Time-For-Yourself-2.jpg) ](https://drsarahallen.com/?p=186659) ### [ Tips For A Happy and Less Stressful Holiday – Part Two: Make Time To Look After Yourself ](https://drsarahallen.com/?p=186659) [VIEW MORE](https://drsarahallen.com/?p=186659) By Dr. Sarah Allen ## As featured in [ ![](https://drsarahallen.com/wp-content/uploads/2024/03/O_The_Oprah_Magazine.svg) ](https://drsarahallen.com/media) [ ![](https://drsarahallen.com/wp-content/uploads/2024/03/bbc-logo-red-e1711144655268.jpg) ](https://drsarahallen.com/media) [ ![](https://drsarahallen.com/wp-content/uploads/2024/03/Glamour-Logo.svg.png) ](https://drsarahallen.com/media) [ ![](https://drsarahallen.com/wp-content/uploads/2024/03/layer1@2x.png) ](https://drsarahallen.com/media) [ ![](https://drsarahallen.com/wp-content/uploads/2024/03/Readers-Digest-Logo.svg) ](https://drsarahallen.com/media) [ ![](https://drsarahallen.com/wp-content/uploads/2024/03/redbook-logo.png) ](https://drsarahallen.com/media) [ ![](https://drsarahallen.com/wp-content/uploads/2024/03/psychologist-brand-title.svg) ](https://drsarahallen.com/media) [ ![](https://drsarahallen.com/wp-content/uploads/2024/03/Womans-world-logo_29.webp) ](https://drsarahallen.com/media) ### Empowered to Combat Anxiety. Dr. Allen has helped me through several difficult times. She has taught me tools to use to combat anxiety which is something I have dealt with my whole life. She has empowered me and given me strength that I didn’t know I had. I am so thankful! #### Beth R. ### Excellent Therapist! Dr. Allen is a colleague of mine and she is an excellent therapist. She is warm, caring, and exceptional at her work. I refer clients to Dr. Allen and I highly recommend her if you are looking for a top notch therapist. #### Jodi Petchenik, LCSW ### Dr. Allen Helped Me to Feel More Empowered Dr. Allen has really helped me find my own voice. When I began therapy I would swing between being passive and doing whatever other people wanted me to do to being angry and frustrated. I have been on antidepressants for quite a few years but it wasn’t really working. Through therapy I have learned to listen to my own needs and to speak up. I used to worry that people wouldn’t like me if I didn’t agree with them but when Dr. Allen gave me the support I needed I challenged my fears. I spend a lot less time feeling angry and depressed now and I have really widened my social network. This is how I have always wanted to be but didn’t know how to get there. Dr. Allen has a very reassuring manner and makes you challenge yourself but by using small steps so you feel ready to do it. I have really come out of my shell and would recommend anyone who is feeling depressed to come and talk with her. #### Rebecca F. ### Worrier No More. I can’t remember a time when I wasn’t a worrier and when my doctor suggested therapy instead of an antidepressant I didn’t think it could really help. I was totally wrong. I don’t spend so much time worrying about the “what ifs” now and concentrate on working on things that are in my control to change in the “here and now” rather than in the past or future. I spend much less time in my head worrying about everything and now have useful strategies to deal with many situations at home and at work. Life is much less stressful and I find myself teaching people I manage at work the strategies Dr. Allen taught me. #### Marcia B. ### Worry & Panic Attacks Transformed by Dr. Allen Last year I was so crippled by anxiety and panic attacks and I didn’t believe that anything or anyone would be able to help me. Since seeing you my life has changed forever and I am finally turning into the person that I always wanted to be…and the person I never thought I could be. You will be the person I call if I start to feel that way again. #### Wendy T. ### Trusted & Knowledgeable Therapist. When I need to refer any of my patients for talk therapy I immediately think of Dr. Allen as she is wonderful at helping people with severe and complex issues really get to the root of their problems. She is very caring and knowledgeable and I have found her extensive experience really helps people to change their lives for the better. #### Dr. Teresa Poprawski ## Topics **Categories:** [Anxiety](https://drsarahallen.com/category/anxiety/), [Women's Issues](https://drsarahallen.com/category/womens-issues/)