Why do we worry and what can you do stop? In this short video Dr. Sarah Allen, psychologist and anxiety expert, shares simple tips that can really reduce worry and anxiety.
Here is a summary of the information contained in this seven minute video. I hope you will find it helpful!
- Firstly, I discuss why we worry and stress over things.
- The best question to ask yourself when you are worried about something.
- The difference between useful vs useless worrying.
- What to do when you have decided that problem is in the present and not the past or future.
- What cognitive therapy is and how we can feel more in control by studying and writing down your worries.
- Why positive visualization works and how to do it.
If you prefer to read a post rather than watch a video click here The Number One Question That Helps Reduce Worry
To find out more about coping with anxiety and worrying download my free booklet Simple Steps To Overcome Anxiety & Worrying use the sign up form below the book.
When clients first come in to see me, the main concerns that come up again and again are:
- How can I feel less stressed, angry and overwhelmed?
- What should I do if I feel panicky?
- How can I stop worrying about everything: my children, partner, friends, work, my “to do” list….
So I put together a booklet with some strategies I am always giving to my clients to help them begin to feel less anxiety and to worry less.
I hope that you will find it helpful too.
Add your first name and email address in the box below and you will be sent the steps to download your FREE book.
Please let me know if you have any questions after reading the booklet. Also, if you would like to read more, I have several blog posts on my blog about anxiety and other issues that can affect the way you feel.
If after watching my video or reading the booklet you feel ready to start working on reducing your anxiety but need support, I can help you overcome worrying in one-on-one individual counseling sessions.
In a supportive environment with a therapist who has over 20 years experience you can learn how to reduce worrying by:
- Learning a variety of relaxation and breathing strategies which can help you reduce your overall levels of stress and help you face anxiety-provoking situations.
- Learning how to distinguish between worries that require your attention and worries that are unnecessary.
- Learning skills to manage anxious thoughts and to tackle fears that may have been holding you back.While all your worries won’t disappear, you will be given strategies to manage them better and tools to reduce the impact they have on your life.
If you would like to work with me to understand why you are feeling anxious and learn effective coping strategies that reduce anxiety, please phone me at 847 791-7722 or email me below.
Dr. Allen has over 25 years experience and specializes in helping people treat their anxiety. Her professional license allows her to offer phone and video appointments to people living in Illinois and Florida.
If you would like to read more about her please visit her Bio page Dr. Sarah Allen Bio. To read media articles she was been interviewed for visit her Media Interviews page. She has many other blog post about anxiety and worrying Dr. Sarah Allen Anxiety Blog Posts.