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Women’s Issues

Top 10 Anxiety Blog Posts

by Dr. Sarah Allen
separator

TOP TEN website size

 

Here are my top 10 most viewed blog posts about Anxiety and Worrying and rather than having to search though all my blogs, or only see the most recent ones, I thought it would be helpful to put them in one post. I hope you find them useful! If you have any questions after reading any of them please don’t hesitate to contact me on the form at the bottom of the page.

 

Anxiety

 Anxiety, The Brain & CBT

Recent brain research shows we can retrain our brains to reduce anxiety and worrying. This post discusses how Cognitive Behavioral Therapy (CBT) can increase brain neuroplasticity and suggests how you can make changes when your brain is wired for anxiety.

 

 

Stress at the pregnant woman at homeAre You At Risk For Postpartum Anxiety Or Depression? Take The Quiz

No one can say for definite that having specific stresses or experiences in your life, or perhaps having certain personality traits, causes postpartum anxiety or depression but we do know that there are quite a few factors that can increase your risk. Read this post to take a quiz to see if you are at risk.

 

 

Thoughtful woman with problem

CBT An Effective Anxiety Treatment For Teens

Anxiety is the most common emotional issue for teens. This blog post discusses how Cognitive therapy (CBT) is a very effective anxiety treatment for teens.

 

 

postpartum anxiety blog post

The Facts About Pregnancy and Postpartum Anxiety

Approximately 6% of pregnant and 10% of new moms experience anxiety. Learn more about the symptoms of perinatal anxiety, panic attacks, the difference between postpartum OCD & psychosis and how some women experience PTSD following traumatic labors.

 

 

sanity account

 Finding Balance: The Easy Way!

Sometimes stress and life’s challenges can be overwhelming. Here’s an easy and manageable way to lead a more balanced life.

 

 

Need A Simple Way To Keep Calm?

 Need A Simple Way To Keep Calm?

This blog post explains the role of adrenaline in whipping up emotions and a simple technique to calm down when feeling panicky, overwhelmed or frustrated.

 

 

 

Number 1 question for anxiety

Number 1 Question That Helps Reduce Worrying

The way you talk to yourself can either increase or decrease anxiety. Learn the number 1 question to ask yourself when you are worrying about something.

 

 

sleep anxiety blog

Sleep – Why It’s Important & How To Get It!

Anxiety can often keep people awake at night. Learn some strategies to switch off your brain and get a good night’s sleep.

 

 

 

33 Thing Stressed Mom Can Do medium33 Things A Stressed Mom Can Do To Look After Herself

33 things a stressed mom can do and say to look after herself. You may not feel able to do all of the things listed here  at once. The most important thing is to take small steps, try not to be too hard on yourself and take one day at a time.

 

 

types of anxiety

Types Of Anxiety Disorders

Anxiety, worry and stress are a part of everyday life and can sometimes be useful in spurring us into action but when anxiety becomes a chronic it can interfere with our daily lives. This post describes the symptoms of different types of anxiety and how to tell if you need treatment.

 

 

Normal anxiety medium

What is The Difference Between Normal Worrying & Anxiety?

We all have worries, fears and concerns but how do you tell whether you have Generalize Anxiety Disorder or normal levels of worry.

 

 

When clients first come in to see me, the main concerns that come up again and again are:

  1. How can I feel less stressed, angry and overwhelmed?

  2. What should I do if I feel panicky?

  3. How can I stop worrying about everything: my children, partner, friends, work, my “to do” list….

 

SIMPLE STEPS TO OVERCOME ANXIETY & WORRYING ebook

So I put together a booklet with some strategies I am always giving to my clients to help them begin to feel less anxiety and to worry less.

I hope that you will find it helpful too.

Add your first name and email address in the box below and you will be sent the steps to download your FREE book.

 

You've just been sent an email that contains a confirmation link. Check your SPAM/JUNK folder if you don't see it within a couple of minutes. In order to activate to receive your free booklet, click on the CONFIRM link and you will be sent a second email with the booklet. It may also be in your SPAM folder.

I see clients in my Northbrook office or for your convenience, via telephone or internet sessions

If you have any questions about how to reduce anxiety

please phone me at 847 791-7722 or

email me below

    Dr. Allen's professional license only allows her to work with clients who live in IL & FL and unfortunately does not allow her to give personalized advice via email to people who are not her clients.

    Top 10 Pregnancy & Postpartum Blog Posts

    by Dr. Sarah Allen
    separator

    Top 10 Pregnancy & Postpartum Mood Disorder Blog

     

    Here are my top 10 most viewed blog posts about pregnancy and postpartum issues and rather than having to search though all my blogs, or only see the most recent ones, I thought it would be helpful to put them in one post.

    During the 20+ years I have been working with pregnant and new moms and 15 years being director of the PPD Alliance of IL I have found many things are helpful in reducing anxiety, depression and trauma. I also want to increase awareness so everyone realizes how common (research shows up to 20% of women!) and treatable perinatal mood disorders are.  Since I started my blog a few years ago I love to share this information with everyone and I hope you find it useful.

    If you have any questions after reading any of the blogs please don’t hesitate to contact me on the form at the bottom of the page.

    10 Tips For New Moms About PPMDs10 Tips For New Moms About Pregnancy & Postpartum Mood Disorders

    Here are 10 tips are for women who want to know what pregnancy and postpartum mood disorders are, how to prevent them, and how to get treatment if motherhood is not all you expected it to be.

     

    Stress at the pregnant woman at homeAre You At Risk For Postpartum Anxiety Or Depression? Take The Quiz

    No one can say for definite that having specific stresses or experiences in your life, or perhaps having certain personality traits, causes postpartum anxiety or depression but we do know that there are quite a few factors that can increase your risk. Read this post to take a quiz to see if you are at risk.

     

    postpartum anxiety blog post

    The Facts About Pregnancy and Postpartum Anxiety

    Approximately 6% of pregnant and 10% of new moms experience anxiety. Learn more about the symptoms of perinatal anxiety, panic attacks, the difference between postpartum OCD & psychosis and how some women experience PTSD following traumatic labors.

     

    Join Us For A Free Emotional Wellness For Moms Workshop

    As well being in private practice specializing in working with women I am the Director of the Postpartum Depression Alliance of IL and every 3-4 months I hold a free workshop for new moms. The next one is on Wednesday, May 11th, 2016 at 1pm – 2.30pm in Northbrook.

     

    Online Therapy Is An Effective Treatment For Postpartum Depression

    Rates of postpartum depression are high — between 10 to 30 percent of mothers are affected — but many women don’t seek help partly due to  practical reasons. This study found that the women who received online treatment reported better results for depression, work and social impairment, and anxiety scores immediately after they had received the treatment.

     

    Listen To My Interview About Pregnancy & Postpartum Mood Disorders On Radio WXRP

    The show’s host Nikki Jackson has recently had her fourth baby and was interested in telling her listeners more about pregnancy and postpartum mood disorders.

     

     

    Dad's Are At Risk For PPD Too

    Dads Are At Risk For Depression After A Baby Too!

    Recent research has shown that men are also at risk for mood disorders after becoming a dad. This post details the symptoms of paternal depression and how it can be different from maternal depression.

     

    33 Thing Stressed Mom Can Do medium33 Things A Stressed Mom Can Do To Look After Herself

    33 things a stressed mom can do and say to look after herself. You may not feel able to do all of the things listed here  at once. The most important thing is to take small steps, try not to be too hard on yourself and take one day at a time.

     

    Days After Giving Birth Sparks Honest Confessions

    Last Fall a photo of a woman holding a 3 day old baby went viral and I was interviewed by Yahoo Parenting interviewed me to ask me why I thought women had been moved by this post in which Danielle Haines portrays the difficulties and raw emotions she experienced in the first few days of motherhood.

     

    Need A Simple Way To Keep Calm?

    It can be frustrating and overwhelming being a mom! This blog post explains the role of adrenaline in whipping up emotions and a simple technique to calm down when feeling panicky, overwhelmed or frustrated.

     

    If you want to read more about maternal mental health download the FREE Guide To Pregnancy & Postpartum Stress, Anxiety & Depression. It is full of information about symptoms, different types of maternal mood disorders and advice about what to do to start feeling like yourself again.

    THE GUIDE TO PREGNANCY & POSTPARTUM STRESS, ANXIETY & DEPRESSION ebookPREGNANCY / POSTPARTUM MOOD SCREENING TEST ebook

    You've just been sent an email that contains a confirmation link. Check your SPAM/JUNK folder if you don't see it within a couple of minutes. In order to activate to receive your free booklet, click on the CONFIRM link and you will be sent a second email with the booklet. It may also be in your SPAM folder.

    Dr. Sarah Allen CounselingDr. Sarah Allen has 20+ years experience as a psychologist helping women transition to being the mom they want to be. She is also the Director of the Postpartum Depression Alliance of IL, a non-profit offering info and support to pregnant and postpartum moms and their families.

    In her Northbrook office, in the North Suburbs of Chicago, or via telephone or online counseling she offers the most convenient way for you to access support and help.

    If you have questions after reading this article or the Guide To Pregnancy & Postpartum Stress, Anxiety & Depression or have any questions about how counseling can be useful to your particular circumstances please contact me at 847 791-7722 or on the form below.

      Dr. Allen's professional license only allows her to work with clients who live in IL & FL and unfortunately does not allow her to give personalized advice via email to people who are not her clients.

       

      If you found this information helpful please share!

      Finding Balance: The Easy Way!

      by Dr. Sarah Allen

      I have always felt slightly irritated when reading articles telling me that I should find balance in my life. A balanced life conjures up (for me anyway) visions of yoga on the beach, meditating twice a day and long walks through the countryside. Now when I am I supposed to get around to that? I’ll […]

      Read the full article →

      A Simple Way To Increase Happiness

      by Dr. Sarah Allen

        Looking out for positive things that you observe or that happen to you during your day can help improve your outlook and, over time, your level of happiness. One of the most successful techniques to come out of the Positive Psychology movement (Seligman) is the task of keeping a daily journal where you write […]

      Read the full article →

      10 Tips For New Moms About Pregnancy & Postpartum Mood Disorders

      by Dr. Sarah Allen

      We have this image of a smiling pregnant mom, hands resting on her “bump” and being radiant. Or perhaps our mental image of motherhood is a new mother looking lovingly at the infant she is cradling. Dad’s arm draped over her shoulder smiling down at the baby. Then we have the reality. Being pregnant or […]

      Read the full article →

      Let’s talk about sex … or lack of it

      by Dr. Sarah Allen

      I see a lot of couples who want to improve their sex lives as well as women who come in for individual counseling searching for answers to as why their sex drive has taken a nose-dive. A short while ago Northbrook Star writer Jackie Pilossoph reached out to me asking what people need to know […]

      Read the full article →

      5 Tips On How To Be A Red Hot Mama!

      by Dr. Sarah Allen

      A lot of the women I work with are concerned about the lack of intimacy in their lives and tell me they just don’t feel sexy anymore. They look back at their pre-child sex lives and some lament how they wished they could go back to how they felt then. Others tell me they don’t […]

      Read the full article →

      The Truth About Depression During Pregnancy

      by Dr. Sarah Allen

      Most people are familiar with, or at least have heard of, Postpartum Depression (PPD) now. This wasn’t the case when I first moved to the USA 17 years ago but there have been great strides in awareness and provision of resources for new moms in the past few years. There is a growing body of […]

      Read the full article →

      33 Things A Stressed Mom Can Do To Look After Herself

      by Dr. Sarah Allen

      I think as mothers, we expect ourselves to be putting others’ needs first. That’s what mothers do, right? Yes, that’s what a lot of us do but after having three children I realize I am a better mom when I make a little time for myself and connect to things that make me relaxed and […]

      Read the full article →

      Types Of Anxiety Disorders

      by Dr. Sarah Allen

      Anxiety, worry and stress are a part of everyday life. It can be helpful in spurring us on in to action, for example when we worry about a test, we study, or warn us that a difficult situation is ahead so we can prepare for it. Anxiety becomes a disorder though when the symptoms become […]

      Read the full article →
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      Women's Issues

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      When I need to refer any of my patients for talk therapy I immediately think of Dr. Allen as she is wonderful at helping people with severe and complex issues really get to the root of their problems. She is very caring and knowledgeable and I have found her extensive experience really helps people to change their lives for the better.
      Dr. Teresa PoprawskiPsychiatrist, First Chicago Neuroscience Clinic
      • Oprah Magazine Interview About Stress Management
      • Remote Therapy Appointments Available
      • Online Therapy For Pregnant and New Moms
      • The Facts About Pregnancy and Postpartum Anxiety
      • 5 Best Anxiety Treatment Blog Posts
      • 3 Proven Ways to Boost Your Body Image
      • Sleep – Why It’s Important & How To Get It!
      • Anxiety, The Brain & CBT
      • 6 Tips For Coping After A Miscarriage
      • Advice for Couples Sleeping in Separate Bedrooms
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