---
title: "Women's Issues"
type: taxonomy_archive
taxonomy: category
slug: womens-issues
term_id: 21
permalink: "https://drsarahallen.com/category/womens-issues/"
post_count: 104
---

# Women's Issues

Posts in this archive: 104

- [How to Calm Down When You're Angry: Strategies That Work](https://drsarahallen.com/how-to-calm-down-when-youre-angry/)
- [Motherhood With ADHD: Tips to Cope and Feel Less Overwhelmed](https://drsarahallen.com/adhd-motherhood-support-and-coping-strategies/)
- [How to Set Boundaries When You Struggle to Say No](https://drsarahallen.com/how-to-set-boundaries-say-no/)
- [Understanding Overstimulation in Moms: Causes and Coping Tips](https://drsarahallen.com/understanding-overstimulation-in-moms-causes-and-coping-tips/)
- [Overcoming Guilt: Why Self-Care Matters and 10 Ways to Start](https://drsarahallen.com/overcoming-guilt-self-care/)
- [How Calming Your Body Helps Calm Your Anxious Mind](https://drsarahallen.com/calm-your-body-calm-your-mind-to-soothe-anxiety/)
- [10 New Year's Goals To Improve Your Mental Health Using Psychology](https://drsarahallen.com/10-new-years-goals-to-improve-your-mental-health-using-psychology/)
- [Tips to Stay Calm Around Stressful Family Members](https://drsarahallen.com/stay-calm-around-stressful-family-members/)
- [Overcoming Emotional Eating: How Therapy Can Help](https://drsarahallen.com/overcoming-emotional-eating-therapy/)
- [Overcoming Imposter Syndrome: How Therapy Builds Confidence and Self-Belief](https://drsarahallen.com/imposter-syndrome-therapy-confidence/)
- [Understanding CBT Techniques for Therapy and Life Coaching](https://drsarahallen.com/cbt-techniques-therapy-life-coaching/)
- [The Surprising Link Between Anxiety and Procrastination](https://drsarahallen.com/managing-anxiety-and-procrastination/)
- [Being Authentic: Boost Self-Esteem and Reduce Anxiety by Listening to Your Core Beliefs](https://drsarahallen.com/self-esteem-and-embracing-who-you-really-are/)
- [Body Dysmorphic Disorder: Causes and Treating with CBT](https://drsarahallen.com/body-dysmorphic-disorder-bbd-causes-and-cbt/)
- [The Connection Between Anxiety and Anger - How Therapy Helps!](https://drsarahallen.com/connection-anxiety-and-anger-therapy-helps/)
- [Stressed: Balance Your Nervous System](https://drsarahallen.com/balance-your-nervous-system/)
- [What Causes Anxiety: Understanding the Roots](https://drsarahallen.com/causes-of-anxiety/)
- [Talk Therapy for IBS Relief](https://drsarahallen.com/talk-therapy-for-ibs-relief/)
- [Postpartum Overstimulation: Managing Sensory Overload  as a New Mom](https://drsarahallen.com/coping-with-overstimulation-postpartum/)
- [Managing Chronic Pain With Cognitive Behavioral Therapy](https://drsarahallen.com/managing-chronic-pain-with-cognitive-behavioral-therapy/)
- [Coping with Medical Anxiety: Tips and Strategies](https://drsarahallen.com/coping-with-medical-anxiety/)
- [How the "Let Them" Theory Can Help Ease Anxiety](https://drsarahallen.com/how-the-let-them-theory-can-help-ease-anxiety/)
- [How to Stop Worrying About Things You Can't Control](https://drsarahallen.com/how-to-stop-worrying-about-things-you-cant-control/)
- [How Hormones Affect Women's Mood](https://drsarahallen.com/how-hormones-affect-womens-mood/)
- [CBT for Anxiety: What It Is and How It Works](https://drsarahallen.com/cbt-for-anxiety-what-it-is-and-how-it-works/)
- [What-if' Thoughts and Anxiety & How to Stop Them](https://drsarahallen.com/stop-anxiety-overcome-what-if-thoughts/)
- [CBT-i: Effective Solutions for Insomnia and Anxiety](https://drsarahallen.com/cbti-for-insomnia/)
- [How To Manage Anxiety At Night](https://drsarahallen.com/manage-nighttime-anxiety/)
- [Anxiety, The Brain & How Therapy Helps](https://drsarahallen.com/anxiety-brain/)
- [How To Increase Self-Esteem and Reduce Anxiety & Depression](https://drsarahallen.com/how-to-increase-your-self-esteem/)
- [How People Pleasing Causes Anxiety](https://drsarahallen.com/people-pleasing-causes-anxiety/)
- [Key Signs of Adult ADHD in Women: What You Need to Know](https://drsarahallen.com/key-signs-of-adult-adhd-in-women-what-you-need-to-know/)
- [How Breast Cancer Can Affect Your Mental Health & How Counseling Can Help!](https://drsarahallen.com/how-breast-cancer-can-affect-your-mental-health-and-how-counseling-can-help/)
- [6 Tips For Coping After A Miscarriage](https://drsarahallen.com/miscarriage/)
- [What Is the Difference between Stress, Worry & Anxiety?](https://drsarahallen.com/what-is-the-difference-between-stress-worry-anxiety/)
- [How To Stop Your Inner Critic](https://drsarahallen.com/how-to-stop-your-inner-critic/)
- [The Relationship between Sleep and Anxiety](https://drsarahallen.com/relationship-between-sleep-and-anxiety/)
- [10 Things To Do When You Feel Overwhelmed & Stressed](https://drsarahallen.com/what-when-you-feel-overwhelmed-and-stressed/)
- [What Not to Say to Someone Who Experienced A Miscarriage](https://drsarahallen.com/what-not-to-say-to-someone-miscarriage/)
- [Can You Get Postpartum Depression After a Pregnancy Loss?](https://drsarahallen.com/can-you-get-postpartum-depression-after-a-pregnancy-loss/)
- [How to Cope with Mom Guilt](https://drsarahallen.com/coping-with-mom-guilt/)
- [Exploring PMDD vs PMS: Understanding Symptoms and the Benefits of Therapy](https://drsarahallen.com/understanding-pmdd-vs-pms-symptoms-and-therapy-benefits/)
- [5 Signs You Have High-Functioning Depression](https://drsarahallen.com/5-signs-you-have-high-functioning-depression/)
- [Understanding High-Functioning Anxiety: a Deep Dive](https://drsarahallen.com/understanding-high-functioning-anxiety/)
- [Understanding Self-Talk and Its Effects on Our Mental Health](https://drsarahallen.com/self-talk-and-its-effects-mental-health/)
- [Brain Changes in Pregnancy and Postpartum Explained](https://drsarahallen.com/brain-changes-in-pregnancy-explained/)
- [Returning to Work after Maternity Leave: Overcome Overwhelm with These 5 Tips](https://drsarahallen.com/returning-to-work-after-maternity-leave-overcome-overwhelm-with-these-5-tips/)
- [How Lactation Can Affect Mood in New Mothers](https://drsarahallen.com/how-lactation-can-affect-mood-in-new-mothers/)
- [Reclaiming Your Sense of Identity When You're A Mom](https://drsarahallen.com/reclaiming-identity-when-a-mom/)
- [5 Things You Should Know About Postpartum Depression](https://drsarahallen.com/5-things-you-should-know-about-postpartum-depression/)
- [Essential Parenting Tips for Busy Parents - Juggling Work and Family Life](https://drsarahallen.com/essential-parenting-tips-for-busy-parents-juggling-work-and-family-life/)
- [How Therapy Treats Pregnancy & Postpartum Depression](https://drsarahallen.com/therapy-treats-pregnancy-and-postpartum-depression/)
- [Overcoming Perfectionism: 10 Warning Signs and Strategies for Change](https://drsarahallen.com/overcoming-perfectionism-signs-strategies/)
- [Navigating Fertility Treatments: How Therapy Can Help You Cope](https://drsarahallen.com/therapy-during-fertility-treatment-ivf/)
- [How Therapy Can Help With Migraine Relief](https://drsarahallen.com/how-therapy-can-help-with-migraine-relief/)
- [Pregnancy After Miscarriage: Navigating the Complex Emotions of a New Beginning After A Previous Loss](https://drsarahallen.com/pregnancy-after-miscarriage/)
- [Coping With Anticipatory Anxiety](https://drsarahallen.com/coping-with-anticipatory-anxiety/)
- [Effective Ways to Manage Social Anxiety](https://drsarahallen.com/effective-ways-manage-social-anxiety/)
- [Risk Factors for Postpartum Depression and How to Seek Support](https://drsarahallen.com/risk-factors-for-postpartum-depression/) — What are the risk factors for PPD and how can you get support?
- [Balancing Work and Family: Strategies for Successfully Managing Parenthood and Your Career](https://drsarahallen.com/balancing-work-and-family-strategies-for-successfully-managing-parenthood-and-your-career/)
- [Treating Health Anxiety Using Cognitive Behavior Therapy (CBT): A Comprehensive Guide](https://drsarahallen.com/treating-health-anxiety-cognitive-behavioral-therapy-cbt-a-comprehensive-guide/)
- [The Connection Between Perfectionism & Anxiety](https://drsarahallen.com/perfectionism-and-anxiety-connection/)
- [Understanding Mom Rage: Causes, Impact, and Ways to Cope](https://drsarahallen.com/understanding-mom-rage/)
- [Navigating the Change: 5 Ways Counseling for Menopause Works](https://drsarahallen.com/menopause-counseling/)
- [What Is CBT? A Simple Guide to Understanding Cognitive Behavioral Therapy](https://drsarahallen.com/what-is-cbt/)
- [How To Support Someone After A Miscarriage: Practical Ways to Offer Meaningful Help](https://drsarahallen.com/how-to-support-someone-after-a-miscarriage-practical-ways-to-offer-meaningful-help/)
- [Discover the Benefits of Life Coaching](https://drsarahallen.com/discover-benefits-life-coaching/)
- [Mastering Work-Life Balance: Women's Guide to Reducing Anxiety and Embracing a Fulfilling Life](https://drsarahallen.com/womens-guide-reducing-anxiety-embracing-fulfilling-life/)
- [Gratitude: A Simple Way To Increase Happiness](https://drsarahallen.com/happy/)
- [Take a Deep Breath: How Deep Breathing Helps Combat Anxiety](https://drsarahallen.com/deep-breathing-helps-anxiety/)
- [The Facts About Pregnancy and Postpartum Anxiety](https://drsarahallen.com/pregnancy-and-postpartum-anxiety/)
- [5 Signs You Are Overthinking & How CBT Can Help!](https://drsarahallen.com/overthinking/)
- [Prevention and Treatment for Pregnancy and Postpartum Mood Disorders](https://drsarahallen.com/prevention-and-treatment-pregnancy-and-postpartum-mood-disorders/)
- [7 Simple Grounding Techniques For Calming Down Quickly](https://drsarahallen.com/7-ways-to-calm/)
- [When Your Childbirth Experience Wasn't What You Hoped For](https://drsarahallen.com/traumatic_childbirth/)
- [Oprah Magazine Interview About Stress Management](https://drsarahallen.com/oprah-magazine-interview-about-stress-management/) — Oprah magazine interviews Dr. Sarah Allen about coping with frustration and anger.
- [What Is Emotional Eating and How To Overcome It - YouTube Video](https://drsarahallen.com/emotional-eating-video/)
- [3 Proven Ways to Boost Your Body Image](https://drsarahallen.com/body-image/)
- [Sleep - Why It's Important & How To Get It!](https://drsarahallen.com/sleep/)
- [Number 1 Question That Helps Reduce Worrying](https://drsarahallen.com/reduce-worrying/)
- [Remote Therapy Appointments Available](https://drsarahallen.com/remote_therapy/)
- [Online Therapy For Pregnant and New Moms](https://drsarahallen.com/onlinetherapyppd/)
- [Easy Self Care Tips For Moms To  Feel Less Stressed!](https://drsarahallen.com/stressed-moms/)
- [The Psychologist](https://drsarahallen.com/the-psychologist/)
- [The Truth About Depression During Pregnancy](https://drsarahallen.com/depression-during-pregnancy/)
- [Voyage Chicago Inspiring People Article](https://drsarahallen.com/voyage-magazine-chicago/)
- [Advice for Couples Sleeping in Separate Bedrooms](https://drsarahallen.com/advice-couples-sleeping-separate-bedrooms/)
- [3 Ways To Have A Happy Weekend](https://drsarahallen.com/happy-weekend/)
- [Top 10 Anxiety Blog Posts](https://drsarahallen.com/top-10-anxiety-blog-posts/)
- [Top 10 Pregnancy & Postpartum Blog Posts](https://drsarahallen.com/top-10-ppd-blog-posts/)
- [Types Of Anxiety Disorders](https://drsarahallen.com/anxiety-disorders/)
- [Finding Balance: The Easy Way!](https://drsarahallen.com/finding-balance/)
- [10 Tips For New Moms About Pregnancy & Postpartum Mood Disorders](https://drsarahallen.com/10-tips-for-pregnant-and-new-moms/)
- [Let's talk about sex … or lack of it](https://drsarahallen.com/lack-of-sex/)
- [5 Tips On How To Be A Red Hot Mama!](https://drsarahallen.com/hot-mamas/)
- [Presence - A Simple Way To Increase Confidence](https://drsarahallen.com/presence/)
- [Therapist Focuses On Reducing Anxiety](https://drsarahallen.com/northbrook-star-therapist-focuses-on-reducing-anxiety/)
- [Sometimes Women Need Extra Support - Here's Where To Get It!](https://drsarahallen.com/counseling-womens-issues-resources/)
- [10 Tips To Reduce Holiday Stress & Maybe Even Enjoy Them!](https://drsarahallen.com/10-tips-to-reduce-holiday-stress/)
- [Northbrook Star: May Named Perinatal Mood Disorders Awareness Month](https://drsarahallen.com/northbrook-star-may-named-perinatal-mood-disorders-awareness-month/)
- [Laughter - A Simple Way To Improve Your Mood](https://drsarahallen.com/laughter-therapy/)
- [Northbrook Therapist Helps Depression And Anxiety In Chicago Northshore](https://drsarahallen.com/northbrook-therapist-helps-depression-anxiety-in-chicago-northshore/)
- [3 Easy Steps To Reduce PMS](https://drsarahallen.com/3-easy-steps-to-reduce-pms/)
- [Your 'Not To Do List' For Happy Holidays!](https://drsarahallen.com/your-not-to-do-list-for-happy-holidays-2016/)