Parenting

I was really quite nervous the day that a reporter from the Northbrook Star came to interview me about my practice and the work I do in the community. I have talked with the press quite a bit in the past because of my role as spokesperson for the Postpartum Depression Alliance of IL and have found they often take things out of context and leave out the important bits. Even more nerve-racking, this interview was all about me not the Alliance. What on earth was I going to say that would be interesting? I needn’t have been afraid as Jackie (the reporter) breezed in and just chatted and at the end of it whipped out her camera, took a shot of me and was off. I couldn’t be happier with the article that came out as it really captures my philosophy and what my practice is all about.

Here’s the article if you would like to read it. I was really pleased with it. Good job Jackie!

https://drsarahallen.com/northbrook-star-therapist-focuses-on-reducing-anxiety/

If you are experiencing anxiety or depression, I put together booklets with strategies I am always giving to my clients firstly, because they help and secondly, so clients can have something handy to refer to between sessions.

I am a big believer in giving handouts about the strategies we talk about during sessions because I think it is hard to remember everything. I also give new clients a folder so they will be able to keep all this information in one place. A sort of emotional health toolbox to get out and read when you need it.

Not everyone is able to come and to see me though so I decided to make these strategies available to everyone and I hope you find this booklet helpful too. I think it is a great way to get started but it is hard to do this on your own so please contact me with any questions you may have after reading it.

Add your first name and email address in the box below and you will be sent the steps to download your FREE Anxiety book.

Add your first name and email address in the box below and you will be sent the steps to download your FREE Depression book.

 

 

Dr. Allen sees clients in her Northbrook office or for your convenience, via telephone or internet sessions

If you have any questions about how to reduce anxiety

please phone her at 847 791-7722 or

email me below

It’s really hard to have a baby that is crying from colic. It can make a mom feel quite helpless, frustrated and overwhelmed, especially when you are tired. The colicky phase does end but while you are in it it can seem to go on forever. In the meantime, here are some great tips to try from the Colic Survival Guide:

Play Ride A Bicycle – yes, you heard me right. Lie your baby on her back and cycle her legs as if she is riding a tiny pretend bicycle. The movement can help gas pass through her system more quickly. Gently massaging your baby’s tummy, around the navel area, can also help relieve gas pains. Lying her across your legs, face down so one thigh gently presses on her tummy and at the same time rub her back soothingly can also be a big help in moving those air bubbles through.

Sit Her Up In A Semi-Upright Position – by holding a baby in a semi-upright position while you feed her reduces the amount of air she swallows and this allows the milk to move through the digestive system more smoothly, with less air bubbles.

Feed More Frequently – don’t wait until she is really hungry as when babies are hungry they eat really quickly and swallow lots of air.

Lastly, look after yourself emotionally. It’s distressing when you can’t seem to soothe your baby. Sometimes when you have tried everything and nothing works try holding her and jiggling around while you’re listening to and singing along to your favorite music. Really, it helps! So does asking for help and passing her to someone else to try for a bit while you give yourself permission to take a little break.

If you want to read more about maternal mental health download the FREE Guide To Pregnancy & Postpartum Stress, Anxiety & Depression. It is full of information about symptoms, different types of maternal mood disorders and advice about what to do to start feeling like yourself again.

Dr. Sarah Allen has 20+ years experience as a psychologist helping women transition to being the mom they want to be. She is also the Director of the Postpartum Depression Alliance of IL, a non-profit offering info and support to pregnant and postpartum moms and their families.

In her Northbrook office, in the North Suburbs of Chicago, or via telephone or online counseling she offers the most convenient way for you to access support and help.

If you have questions after reading this article or the Guide To Pregnancy & Postpartum Stress, Anxiety & Depression or have any questions about how counseling can be useful to your particular circumstances please contact me at 847 791-7722 or on the form below.