Do you ever ask yourself:
How can I feel less stressed?
How can I improve my relationships?
Everyone experiences stress in their lives sometimes and when it does we can all use a few easy strategies to help us feel happier and more relaxed.
I have written a booklet full of simple strategies that can help us all manage stress better, worry less and generally improve our mood.
On Wednesday February 26th at 7pm I am going to share some of these strategies in my Improve Your Mood: Beating The Winter Blues workshop at Wilmette library and I hope you will join me.
Wednesday February 26th 7 – 8.30pm
Wilmette Public Library
1242 Wilmette Ave.,
Wilmette, Illinois 60091
For more information about the workshop and to download a free copy of my booklet
Simple Steps to Improve Your Mood
If you cannot attend the library workshop, many of the things (and more!) that we will talk about during the workshop are covered in my booklet which you can download for free at www.drsarahallen.com.
If you are thinking of attending the workshop please let all your Facebook & Twitter friends know about it by clicking the icons below.