Adding One or Two Small Changes A Day To Your Routine Can Really Help To Improve Your Mood!
Everyone experiences stress in their lives. It’s normal. But sometimes it starts to make us feel overwhelmed and irritable and life’s challenges, big or small, become a lot harder to manage! Taking small steps to manage stress and improve your mood though is easy and makes life more enjoyable, and when you think about it, enjoying life is what it’s all about!
All these questions are covered during this fun and informative workshop
How can I feel less stressed?
What do I do if I feel panicky?
How can I stop worrying about …. (my children, partner, work, “to do” list etc)?
You will also learn about:
STRESS – The effects of stress on your brain, emotions, body and behavior and learn strategies to reduce stress
SLEEP – The importance of sleep and ways to relax and improve your sleep.
WORRY – Why do we worry and learn steps to decrease worrying.
Thank you to everyone who came to my recent workshops at Northbrook and Wilmette libraries
If your organization or company would like me to come to you to present a similar workshop, please let me know.
I hope you find these tips useful. If you would like to read more about ways to improve your mood please take a look at my free booklet below by entering your name and the email address you want the booklet sent to. I also have many articles on ways to improve your emotional well-being on my blog which I hope you will also find helpful .
I see clients in my Northbrook office or for your convenience, via telephone or internet sessions
If you have any questions about how to lead a happier life
please phone me at 847 791-7722 or
email me below