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Simple Steps To Improve Your Mood Workshop

  • Simple Steps To Boost Your Mood Workshop
  • Learn Strategies To Enjoy Life More!
Improve Your Mood with Dr Sarah's Workshop
Improve Your Mood Workshop in Evanston IL
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Adding One or Two Small Changes A Day To Your Routine Can Really Help To Improve Your Mood!

Everyone experiences stress in their lives. It’s normal. But sometimes it starts to make us feel overwhelmed and irritable and life’s challenges, big or small, become a lot harder to manage! Taking small steps to manage stress and improve your mood though is easy and makes life more enjoyable, and when you think about it, enjoying life is what it’s all about!

All these questions are covered during this fun and informative workshop

How can I feel less stressed?

What do I do if I feel panicky?

How can I stop worrying about …. (my children, partner, work, “to do” list etc)?

You will also learn about:

STRESS – The effects of stress on your brain, emotions, body and behavior and learn strategies to reduce stress

SLEEP – The importance of sleep and ways to relax and improve your sleep.

WORRY – Why do we worry and learn steps to decrease worrying.

 

Thank you to everyone who came to my recent workshops at Northbrook and Wilmette libraries

 

Simple Steps To Improve Your Mood Workshop
Simple Steps To Boost Happiness talk
at Northbrook library.

 

If your organization or company would like me to come to you to present a similar workshop, please let me know.

I hope you find these tips useful. If you would like to read more about ways to improve your mood please take a look at my free booklet below by entering your name and the email address you want the booklet sent to. I also have many articles on ways to improve your emotional well-being on my blog which I hope you will also find helpful .

 SIMPLE STEPS TO IMPROVE YOUR MOOD ebook

You've just been sent an email that contains a confirmation link. Check your SPAM/JUNK folder if you don't see it within a couple of minutes. In order to activate to receive your free booklet, click on the CONFIRM link and you will be sent a second email with the booklet. It may also be in your SPAM folder.

I see clients in my Northbrook office or for your convenience, via telephone or internet sessions

If you have any questions about how to lead a happier life

please phone me at 847 791-7722 or

email me below

    Dr. Allen's professional license only allows her to work with clients who live in IL & FL and unfortunately does not allow her to give personalized advice via email to people who are not her clients.

     

    Women's Issues

  • Download These Free Reports

    SIMPLE STEPS TO IMPROVE YOUR MOOD EBOOK

  • Please Enter Your Email To Download These Reports

    You've just been sent an email that contains a confirmation link. Check your SPAM/JUNK folder if you don't see it within a couple of minutes. In order to activate to receive your free booklet, click on the CONFIRM link and you will be sent a second email with the booklet. It may also be in your SPAM folder.

  • Testimonials

    When I need to refer any of my patients for talk therapy I immediately think of Dr. Allen as she is wonderful at helping people with severe and complex issues really get to the root of their problems. She is very caring and knowledgeable and I have found her extensive experience really helps people to change their lives for the better.
    Dr. Teresa PoprawskiPsychiatrist, First Chicago Neuroscience Clinic
    • Oprah Magazine Interview About Stress Management
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    • The Facts About Pregnancy and Postpartum Anxiety
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    • Sleep – Why It’s Important & How To Get It!
    • Anxiety, The Brain & CBT
    • 6 Tips For Coping After A Miscarriage
    • Advice for Couples Sleeping in Separate Bedrooms
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