Empower Your Life

WITH SOLUTION FOCUSED COUNSELING!

Would you like to move your life forward and be free of:

Anxiety / Worry

Postpartum

Depression

I Can Help

Are you feeling that your emotions, work or your relationships are slipping out of your control? Your problems may have been bothering you for a long time and you feel it’s time to do something about it, or they may have just started and you want to take action quickly. Please don’t struggle alone. Therapy can help.

CONTACT DR.SARAH ALLEN

Areas of Specialty

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ANXIETY

Explore effective strategies to manage anxiety and worrying and to feel less overwhelmed and stressed.

PREGNANCY & POSTPARTUM

Discover specialist guidance and support for pregnancy and the transition into postpartum motherhood.

EMOTIONAL EATING & WEIGHT

We can work together to transform your relationship with food and address any weight-related concerns.

DEPRESSION

Guidance and coping strategies to help you feel less stuck and more motivated to tackle life’s challenges.

WOMEN’S COUNSELING

Learn how therapy can help both emotional and physical issues that affect women. Empowering women to find strength and resilience through counseling.

RELATIONSHIPS

Explore effective strategies to communicate better with your partner or other important people in your life.

PARENTING

Discover strategies to feel less overwhelmed as a parent and build the relationship you want to have with your child.

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Dr. Sarah Allen

Dr. Allen has over 25 years of experience helping people.

I am an experienced therapist recognized by my clients, peers and other professionals for my ability to quickly help people get “unstuck” and move forward in their lives.

If you are thinking about getting counseling and you’d like to talk to someone about the things that are troubling you, I am happy to help. I have been helping people understand what is holding them back from feeling in control of their life for nearly three decades. Together we work on looking after YOU, so you can start enjoying life again.

VIEW SARAH’S BIO

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My latest blogs

How to Cope with Morning Anxiety

By Dr. Sarah Allen

Stressed: Balance Your Nervous System

By Dr. Sarah Allen

How Cognitive Shuffling Helps You Sleep Better

Ease Anxiety & Sleep Better with Cognitive Shuffling

By Dr. Sarah Allen

Understanding Generalized Anxiety Disorder

By Dr. Sarah Allen

Using The 5 Love Languages For All Your Important Relationships

By Dr. Sarah Allen

What Causes Anxiety: Understanding the Roots

By Dr. Sarah Allen

10 Simple Hacks To Reduce Anxiety & Worry

10 Simple Hacks to Reduce Anxiety and Worrying

By Dr. Sarah Allen

CBT for Anxiety: What It Is and How It Works

By Dr. Sarah Allen

Common Questions About Anxiety Counseling

By Dr. Sarah Allen

How To Heal From Having A Narcissistic Parent

By Dr. Sarah Allen

Build Self-Trust by Reducing Reassurance

Breaking the Habit of Reassurance-Seeking by Building Self-Trust

By Dr. Sarah Allen

How to Stop Worrying About Things You Can’t Control

By Dr. Sarah Allen

Warm & Knowledgeable.

I highly recommend Dr. Allen! She is warm and so easy to talk to. She has lots of knowledge about women’s health.

Kathryn Gardner, LCSW

Excellent Therapist!

Dr. Allen is a colleague of mine and she is an excellent therapist. She is warm, caring, and exceptional at her work. I refer clients to Dr. Allen and I highly recommend her if you are looking for a top notch therapist.

Jodi Petchenik, LCSW

Trusted & Knowledgeable Therapist.

When I need to refer any of my patients for talk therapy I immediately think of Dr. Allen as she is wonderful at helping people with severe and complex issues really get to the root of their problems. She is very caring and knowledgeable and I have found her extensive experience really helps people to change their lives for the better.

Dr. Teresa Poprawski

Dr. Allen is an expert in treating perinatal mood disorders.

I refer as many patients as I can to Dr. Allen. She is an expert in treating perinatal mood disorders, and a well-trained and experienced therapist who is committed to working with her clients to develop a treatment plan designed for each individual. She exhibits genuine warmth, kindness and compassion for each of her clients. Dr. Allen has been a colleague of mine for more than 20 years, and I have great confidence when I refer patients to her.

Leslie Lowell Stoutenburg

CONTACT DR.SARAH ALLEN

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Contact Dr. Sarah Allen

If you are thinking about getting counseling and you’d like to talk to someone about the things that are troubling you, I am happy to help.