Have you ever found yourself standing in front of the fridge searching for something to eat, even though you are not hungry?
Maybe you get cravings for certain foods (usually unhealthy ones, as let’s face it, most people don’t crave a salad!), struggle not to eat them and then feel guilty afterwards?
Of course, we all do this sometimes but when it happens frequently it could be that you are an emotional eater and that can sabotage your health, your weight and your happiness.
Sorry you missed the recent workshop
Simple Steps To Overcome Emotional Eating
at Tash Fitness in Skokie
To learn more about therapy for emotional eating visit www.drsrahallen.com/weight-eating-issues
or visit my blog for my posts about emotional eating issues www.drsarahallen.com/blog
Please contact me to arrange for me to present a similar workshop for your organization.
During the workshop I cover the following:
Find Out If You Are An Emotional Eater & What Type
Discuss What The Difference Is Between Bingeing, Binge Eating Disorder & Bulimia
Learn To Tell The Difference Between Emotional Hunger & Physical Hunger
Learn Ways To Identify Your Emotions Before You Eat
Come Away With Alternatives To Emotional Eating