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What Is Emotional Eating and How Do You Overcome It?

by Dr. Sarah Allen
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Thank you for joining me today as I share some information about what emotional eating and binge eating are and also some strategies to help with overcoming them.

 

To find out more about emotional eating and to download the free booklet Simple Steps To Overcome Emotional Eating (which includes questionnaires to find out what if you are an emotional eater and if yes, type of emotional eater you are) use the sign up form below the book.

Simple Steps To Overcome Emotional Eating

You've just been sent an email that contains a confirmation link. Check your SPAM/JUNK folder if you don't see it within a couple of minutes. In order to activate to receive your free booklet, click on the CONFIRM link and you will be sent a second email with the booklet. It may also be in your SPAM folder.

For more info on emotional eating visit the Weight & Emotional Eating page.

 

Dr. Sarah Allen specializes in empowering women to live the life they want.

Visit www.drsarahallen.com for more blog posts on a variety of issues relevant to women.

She sees clients in her Northbrook office or via telephone or Skype sessions.

She can also be reached at (847) 791-7722 or by the form below.

 

    Dr. Allen's professional license only allows her to work with clients who live in IL & FL and unfortunately does not allow her to give personalized advice via email to people who are not her clients.

    Filed Under: Eating & Weight Issues, Uncategorized

    Eating & Weight Issues

  • Download This Free Booklet

    SIMPLE STEPS TO OVERCOME EMOTIONAL EATING EBOOK

  • Please Enter Your Email To Download This Booklet

    You've just been sent an email that contains a confirmation link. Check your SPAM/JUNK folder if you don't see it within a couple of minutes. In order to activate to receive your free booklet, click on the CONFIRM link and you will be sent a second email with the booklet. It may also be in your SPAM folder.

  • Testimonials

    I have always been on a diet and my mood went up and down as my weight did. My internist thought I might be depressed and referred me to Sarah. I was willing to give anything a try but really thought I just needed more self discipline to stick to my diet. By talking things through with her I quickly realized that not being able to stick to a diet wasn’t really about food, although I certainly craved sweets. I learned to notice how different emotions and situations triggered my overeating and S… Read more

    Anonymous

    When I first came to see Dr. Allen, I was sick of struggling with my weight. With her help, I realized that a lot of my eating habits were a way of dealing with the bad relationship I was in. With her support, I made some big changes in my life, increased my self-confidence and found better ways to deal with my stressful job. Now I don’t need to eat my way to feeling better, I have much better ways to cope with life’s difficulties.

    Ann C.
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