---
title: Pregnancy and Postpartum
type: taxonomy_archive
taxonomy: category
slug: pregnancy-and-postpartum
term_id: 12
permalink: "https://drsarahallen.com/category/pregnancy-and-postpartum/"
post_count: 88
---

# Pregnancy and Postpartum

Posts in this archive: 88

- [Loneliness in Motherhood: When to Seek Postpartum Therapy](https://drsarahallen.com/postpartum-loneliness/)
- [When Breastfeeding Causes Anxiety: Postpartum Therapy That Helps](https://drsarahallen.com/postpartum-anxiety-while-breastfeeding/)
- [Mothering Without a Mother:When Your Mother Isn't There](https://drsarahallen.com/mothering-without-a-mother/)
- [Postpartum Depression vs Postpartum Anxiety: How To Know The Difference](https://drsarahallen.com/postpartum-depression-and-anxiety-difference/)
- [Motherhood With ADHD: Tips to Cope and Feel Less Overwhelmed](https://drsarahallen.com/adhd-motherhood-support-and-coping-strategies/)
- [A Twin Mom's Guide to Pregnancy and Postpartum Mental Health](https://drsarahallen.com/twin-mom-mental-health-guide/)
- [Understanding Overstimulation in Moms: Causes and Coping Tips](https://drsarahallen.com/understanding-overstimulation-in-moms-causes-and-coping-tips/)
- [Overcoming Guilt: Why Self-Care Matters and 10 Ways to Start](https://drsarahallen.com/overcoming-guilt-self-care/)
- [12 Doable New Year's Goals for Moms -Backed by Psychology](https://drsarahallen.com/12-new-years-goals-for-moms-backed-by-psychology/)
- [Understanding Bipolar Disorder and Mood Swings: How Therapy Can Help](https://drsarahallen.com/bipolar-disorder-how-therapy-can-help/)
- [Overcoming Emotional Eating: How Therapy Can Help](https://drsarahallen.com/overcoming-emotional-eating-therapy/)
- [Therapy for Postpartum Body Image Struggles](https://drsarahallen.com/postpartum-body-image-therapy/)
- [Overcoming Pregnancy Body Image & Weight Concerns: How Therapy Can Help](https://drsarahallen.com/overcoming-pregnancy-body-image-weight-concerns-how-therapy-can-help/)
- [The Link Between Perfectionism and Anxiety In Motherhood](https://drsarahallen.com/perfectionism-anxiety-motherhood/)
- [Using The 5 Love Languages For All Your Important Relationships](https://drsarahallen.com/what-are-the-5-love-languages-and-how-they-can-relationships-with-your-partner-family-and-friends/)
- [Having Another Baby After Postpartum Depression Or Anxiety](https://drsarahallen.com/getting-pregnant-again-after-ppd/)
- [How To Heal From Having A Narcissistic Parent](https://drsarahallen.com/healing-after-a-narcissistic-parent/)
- [The Connection Between Anxiety and Anger - How Therapy Helps!](https://drsarahallen.com/connection-anxiety-and-anger-therapy-helps/)
- [How To Cope With Postpartum Scary Intrusive Thoughts](https://drsarahallen.com/postpartum-intrusive-thoughts-about-baby/)
- [Health Anxiety in Pregnancy: Understanding and Managing](https://drsarahallen.com/health-anxiety-in-pregnancy/)
- [Understanding Tokophobia: Fear Of Pregnancy and Childbirth](https://drsarahallen.com/tokophobia-fear-of-childbirth-pregnancy/)
- [The 5 Love Languages Postpartum: A Simple Way To Support Each Other After Having A Baby](https://drsarahallen.com/5-love-languages-postpartum/)
- [How Journaling Can Help Trauma Recovery](https://drsarahallen.com/how-journaling-helps-trauma-recovery/)
- [How To Prevent Pregnancy Anxiety and Depression](https://drsarahallen.com/prevent-pregnancy-anxiety-depression/)
- [How Long Can Postpartum Depression and Anxiety Last?](https://drsarahallen.com/how-long-can-postpartum-depression-and-anxiety-last/)
- [Journaling for New Moms: Tips for Calming Anxiety](https://drsarahallen.com/journaling-for-new-moms-tips-for-calming-anxiety/)
- [Postpartum Overstimulation: Managing Sensory Overload  as a New Mom](https://drsarahallen.com/coping-with-overstimulation-postpartum/)
- [Coping with Medical Anxiety: Tips and Strategies](https://drsarahallen.com/coping-with-medical-anxiety/)
- [How Hormones Affect Women's Mood](https://drsarahallen.com/how-hormones-affect-womens-mood/)
- [Coping with a Fussy Baby: Practical Tips & Emotional Support](https://drsarahallen.com/coping-with-a-fussy-baby-tips-and-emotional-support/)
- [How To Survive Family Holidays When Your Kids Are Young](https://drsarahallen.com/holidays-with-young-kids/)
- [How To Treat Pregnancy & Postpartum Insomnia](https://drsarahallen.com/treat-pregnancy-postpartum-insomnia-with-cbt-i/)
- [How To Cope With Pregnancy Insomnia](https://drsarahallen.com/how-to-cope-with-pregnancy-insomnia/)
- [6 Tips For Coping After A Miscarriage](https://drsarahallen.com/miscarriage/)
- [What Not to Say to Someone Who Experienced A Miscarriage](https://drsarahallen.com/what-not-to-say-to-someone-miscarriage/)
- [Can You Get Postpartum Depression After a Pregnancy Loss?](https://drsarahallen.com/can-you-get-postpartum-depression-after-a-pregnancy-loss/)
- [Baby Blues Or Postpartum Depression? How To Tell The Difference](https://drsarahallen.com/baby-blues-or-postpartum-depression/)
- [How to Cope with Mom Guilt](https://drsarahallen.com/coping-with-mom-guilt/)
- [Brain Changes in Pregnancy and Postpartum Explained](https://drsarahallen.com/brain-changes-in-pregnancy-explained/)
- [Returning to Work after Maternity Leave: Overcome Overwhelm with These 5 Tips](https://drsarahallen.com/returning-to-work-after-maternity-leave-overcome-overwhelm-with-these-5-tips/)
- [How Lactation Can Affect Mood in New Mothers](https://drsarahallen.com/how-lactation-can-affect-mood-in-new-mothers/)
- [Reclaiming Your Sense of Identity When You're A Mom](https://drsarahallen.com/reclaiming-identity-when-a-mom/)
- [5 Things You Should Know About Postpartum Depression](https://drsarahallen.com/5-things-you-should-know-about-postpartum-depression/)
- [Essential Parenting Tips for Busy Parents - Juggling Work and Family Life](https://drsarahallen.com/essential-parenting-tips-for-busy-parents-juggling-work-and-family-life/)
- [How Therapy Treats Pregnancy & Postpartum Depression](https://drsarahallen.com/therapy-treats-pregnancy-and-postpartum-depression/)
- [Health Anxiety About Your Baby During Pregnancy and Postpartum](https://drsarahallen.com/health-anxiety-about-the-baby-during-pregnancy-and-postpartum/)
- [Supporting Moms with Postpartum Anxiety: Guide for Partners](https://drsarahallen.com/supporting-moms-with-postpartum-anxiety/)
- [Navigating Fertility Treatments: How Therapy Can Help You Cope](https://drsarahallen.com/therapy-during-fertility-treatment-ivf/)
- [How A Worry Journal Can Help To Reduce Anxiety: A Comprehensive Guide](https://drsarahallen.com/how-a-worry-journal-reduce-your-anxiety/)
- [Pregnancy After Miscarriage: Navigating the Complex Emotions of a New Beginning After A Previous Loss](https://drsarahallen.com/pregnancy-after-miscarriage/)
- [Coping Strategies for Parents with a Baby in the NICU](https://drsarahallen.com/coping-strategies-for-parents-with-a-baby-in-the-nicu/)
- [Understanding Postpartum OCD and Scary Intrusive Thoughts](https://drsarahallen.com/understanding-postpartum-ocd-and-intrusive-scary-thoughts/)
- [Risk Factors for Postpartum Depression and How to Seek Support](https://drsarahallen.com/risk-factors-for-postpartum-depression/) — What are the risk factors for PPD and how can you get support?
- [How To Manage Pregnancy and Postpartum Anxiety With Cognitive Behavior Therapy (CBT)](https://drsarahallen.com/how-to-manage-pregnancy-and-postpartum-anxiety-with-cognitive-behavior-therapy-cbt/)
- [Balancing Work and Family: Strategies for Successfully Managing Parenthood and Your Career](https://drsarahallen.com/balancing-work-and-family-strategies-for-successfully-managing-parenthood-and-your-career/)
- [Harnessing the Power of Sleep to Boost Maternal Mental Health](https://drsarahallen.com/power-of-sleep-to-boost-maternal-mental-health/)
- [Understanding Mom Rage: Causes, Impact, and Ways to Cope](https://drsarahallen.com/understanding-mom-rage/)
- [What Is CBT? A Simple Guide to Understanding Cognitive Behavioral Therapy](https://drsarahallen.com/what-is-cbt/)
- [How To Support Someone After A Miscarriage: Practical Ways to Offer Meaningful Help](https://drsarahallen.com/how-to-support-someone-after-a-miscarriage-practical-ways-to-offer-meaningful-help/)
- [Discover the Benefits of Life Coaching](https://drsarahallen.com/discover-benefits-life-coaching/)
- [Gratitude: A Simple Way To Increase Happiness](https://drsarahallen.com/happy/)
- [The Facts About Pregnancy and Postpartum Anxiety](https://drsarahallen.com/pregnancy-and-postpartum-anxiety/)
- [Prevention and Treatment for Pregnancy and Postpartum Mood Disorders](https://drsarahallen.com/prevention-and-treatment-pregnancy-and-postpartum-mood-disorders/)
- [When Your Childbirth Experience Wasn't What You Hoped For](https://drsarahallen.com/traumatic_childbirth/)
- [Dads Are At Risk For Depression After A Baby Too!](https://drsarahallen.com/paternal-depression/)
- [Online Therapy For Pregnant and New Moms](https://drsarahallen.com/onlinetherapyppd/)
- [Is It Postpartum Depression Or Something Else?](https://drsarahallen.com/is-it-postpartum-depression-or-something-else/)
- [When Your Baby's Cry Causes You Anxiety](https://drsarahallen.com/anxiety-when-baby-cries/)
- [Easy Self Care Tips For Moms To  Feel Less Stressed!](https://drsarahallen.com/stressed-moms/)
- [Are You At Risk For Postpartum Anxiety Or Depression? Take The Quiz](https://drsarahallen.com/postpartum-depression-risk-factors/)
- [How To Support A New Mom Who Is Struggling With Postpartum Depression](https://drsarahallen.com/support-new-mom-with-ppd/)
- [What Are The Baby Blues?](https://drsarahallen.com/baby-blues/)
- [How To Cope With A Colicky Baby](https://drsarahallen.com/how-to-cope-with-a-colicky-baby/)
- [How To Talk To Your Partner About Postpartum Depression, According To Experts!](https://drsarahallen.com/ppd-talk-to-your-partner/)
- [The Truth About Depression During Pregnancy](https://drsarahallen.com/depression-during-pregnancy/)
- [Medications and Other Harmful Exposures For Pregnant & Breastfeeding Moms](https://drsarahallen.com/medications-and-other-harmful-exposures-for-pregnant-breastfeeding-moms/)
- [Need A Simple Way To Keep Calm?](https://drsarahallen.com/keep-calm/)
- [Redbook Article : Men Get Postpartum Depression Too](https://drsarahallen.com/redbook-men-postpartum-depression-article/)
- [Voyage Chicago Inspiring People Article](https://drsarahallen.com/voyage-magazine-chicago/)
- [Top 10 Pregnancy & Postpartum Blog Posts](https://drsarahallen.com/top-10-ppd-blog-posts/)
- [Types Of Anxiety Disorders](https://drsarahallen.com/anxiety-disorders/)
- [Birth Trauma - More Common Than You Think!](https://drsarahallen.com/birth-trauma-more-common-than-you-think/)
- [10 Tips For New Moms About Pregnancy & Postpartum Mood Disorders](https://drsarahallen.com/10-tips-for-pregnant-and-new-moms/)
- [Postpartum Anxiety Or Normal Mom Fears? US News & World Report](https://drsarahallen.com/postpartum-anxiety-normal-mom-fears-us-news-world-report/)
- [Mom's Striking Photo 3 Days After Giving Birth Sparks Honest Confessions](https://drsarahallen.com/moms-striking-photo-3-days-after-giving-birth-sparks-honest-confessions/)
- [Bed Rest & Emotional Health – Lying In Bed All Day Is Not As Fun As It Sounds](https://drsarahallen.com/bed-rest-emotional-health-lying-in-bed-all-day-is-not-as-fun-as-it-sounds/)
- [Northbrook Star: May Named Perinatal Mood Disorders Awareness Month](https://drsarahallen.com/northbrook-star-may-named-perinatal-mood-disorders-awareness-month/)
- [Listen To My Interview About Pregnancy & Postpartum Mood Disorders On Radio WXRP](https://drsarahallen.com/listen-to-my-interview-about-pregnancy-postpartum-mood-disorders-on-radio-wxrp/)