Would you like to move your life forward and be free of:
I Can Help
Are you feeling that your emotions, work or your relationships are slipping out of your control? Your problems may have been bothering you for a long time and you feel it’s time to do something about it, or they may have just started and you want to take action quickly. Please don’t struggle alone. Therapy can help.
Areas of Specialty
ANXIETY
Explore effective strategies to manage anxiety and worrying and to feel less overwhelmed and stressed.
PREGNANCY & POSTPARTUM
Discover specialist guidance and support for pregnancy and the transition into postpartum motherhood.
EMOTIONAL EATING & WEIGHT
We can work together to transform your relationship with food and address any weight-related concerns.
DEPRESSION
Guidance and coping strategies to help you feel less stuck and more motivated to tackle life’s challenges.
WOMEN’S COUNSELING
Learn how therapy can help both emotional and physical issues that affect women. Empowering women to find strength and resilience through counseling.
RELATIONSHIPS
Explore effective strategies to communicate better with your partner or other important people in your life.
PARENTING
Discover strategies to feel less overwhelmed as a parent and build the relationship you want to have with your child.
Dr. Sarah Allen
Dr. Allen has over 25 years of experience helping people.
I am an experienced therapist recognized by my clients, peers and other professionals for my ability to quickly help people get “unstuck” and move forward in their lives.
If you are thinking about getting counseling and you’d like to talk to someone about the things that are troubling you, I am happy to help. I have been helping people understand what is holding them back from feeling in control of their life for nearly three decades. Together we work on looking after YOU, so you can start enjoying life again.
My latest blogs
Warm & Knowledgeable.
I highly recommend Dr. Allen! She is warm and so easy to talk to. She has lots of knowledge about women’s health.
Kathryn Gardner, LCSW
Excellent Therapist!
Dr. Allen is a colleague of mine and she is an excellent therapist. She is warm, caring, and exceptional at her work. I refer clients to Dr. Allen and I highly recommend her if you are looking for a top notch therapist.
Jodi Petchenik, LCSW
Trusted & Knowledgeable Therapist.
When I need to refer any of my patients for talk therapy I immediately think of Dr. Allen as she is wonderful at helping people with severe and complex issues really get to the root of their problems. She is very caring and knowledgeable and I have found her extensive experience really helps people to change their lives for the better.
Dr. Teresa Poprawski
Dr. Allen is an expert in treating perinatal mood disorders.
I refer as many patients as I can to Dr. Allen. She is an expert in treating perinatal mood disorders, and a well-trained and experienced therapist who is committed to working with her clients to develop a treatment plan designed for each individual. She exhibits genuine warmth, kindness and compassion for each of her clients. Dr. Allen has been a colleague of mine for more than 20 years, and I have great confidence when I refer patients to her.
Leslie Lowell Stoutenburg
As featured in
If you are thinking about getting counseling and you’d like to talk to someone about the things that are troubling you, I am happy to help.