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Top 10 Pregnancy & Postpartum Blog Posts

by Dr. Sarah Allen
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Top 10 Pregnancy & Postpartum Mood Disorder Blog

 

Here are my top 10 most viewed blog posts about pregnancy and postpartum issues and rather than having to search though all my blogs, or only see the most recent ones, I thought it would be helpful to put them in one post.

During the 20+ years I have been working with pregnant and new moms and 15 years being director of the PPD Alliance of IL I have found many things are helpful in reducing anxiety, depression and trauma. I also want to increase awareness so everyone realizes how common (research shows up to 20% of women!) and treatable perinatal mood disorders are.  Since I started my blog a few years ago I love to share this information with everyone and I hope you find it useful.

If you have any questions after reading any of the blogs please don’t hesitate to contact me on the form at the bottom of the page.

10 Tips For New Moms About PPMDs10 Tips For New Moms About Pregnancy & Postpartum Mood Disorders

Here are 10 tips are for women who want to know what pregnancy and postpartum mood disorders are, how to prevent them, and how to get treatment if motherhood is not all you expected it to be.

 

Stress at the pregnant woman at homeAre You At Risk For Postpartum Anxiety Or Depression? Take The Quiz

No one can say for definite that having specific stresses or experiences in your life, or perhaps having certain personality traits, causes postpartum anxiety or depression but we do know that there are quite a few factors that can increase your risk. Read this post to take a quiz to see if you are at risk.

 

postpartum anxiety blog post

The Facts About Pregnancy and Postpartum Anxiety

Approximately 6% of pregnant and 10% of new moms experience anxiety. Learn more about the symptoms of perinatal anxiety, panic attacks, the difference between postpartum OCD & psychosis and how some women experience PTSD following traumatic labors.

 

Join Us For A Free Emotional Wellness For Moms Workshop

As well being in private practice specializing in working with women I am the Director of the Postpartum Depression Alliance of IL and every 3-4 months I hold a free workshop for new moms. The next one is on Wednesday, May 11th, 2016 at 1pm – 2.30pm in Northbrook.

 

Online Therapy Is An Effective Treatment For Postpartum Depression

Rates of postpartum depression are high — between 10 to 30 percent of mothers are affected — but many women don’t seek help partly due to  practical reasons. This study found that the women who received online treatment reported better results for depression, work and social impairment, and anxiety scores immediately after they had received the treatment.

 

Listen To My Interview About Pregnancy & Postpartum Mood Disorders On Radio WXRP

The show’s host Nikki Jackson has recently had her fourth baby and was interested in telling her listeners more about pregnancy and postpartum mood disorders.

 

 

Dad's Are At Risk For PPD Too

Dads Are At Risk For Depression After A Baby Too!

Recent research has shown that men are also at risk for mood disorders after becoming a dad. This post details the symptoms of paternal depression and how it can be different from maternal depression.

 

33 Thing Stressed Mom Can Do medium33 Things A Stressed Mom Can Do To Look After Herself

33 things a stressed mom can do and say to look after herself. You may not feel able to do all of the things listed here  at once. The most important thing is to take small steps, try not to be too hard on yourself and take one day at a time.

 

Days After Giving Birth Sparks Honest Confessions

Last Fall a photo of a woman holding a 3 day old baby went viral and I was interviewed by Yahoo Parenting interviewed me to ask me why I thought women had been moved by this post in which Danielle Haines portrays the difficulties and raw emotions she experienced in the first few days of motherhood.

 

Need A Simple Way To Keep Calm?

It can be frustrating and overwhelming being a mom! This blog post explains the role of adrenaline in whipping up emotions and a simple technique to calm down when feeling panicky, overwhelmed or frustrated.

 

If you want to read more about maternal mental health download the FREE Guide To Pregnancy & Postpartum Stress, Anxiety & Depression. It is full of information about symptoms, different types of maternal mood disorders and advice about what to do to start feeling like yourself again.

THE GUIDE TO PREGNANCY & POSTPARTUM STRESS, ANXIETY & DEPRESSION ebookPREGNANCY / POSTPARTUM MOOD SCREENING TEST ebook

You've just been sent an email that contains a confirmation link. Check your SPAM/JUNK folder if you don't see it within a couple of minutes. In order to activate to receive your free booklet, click on the CONFIRM link and you will be sent a second email with the booklet. It may also be in your SPAM folder.

Dr. Sarah Allen CounselingDr. Sarah Allen has 20+ years experience as a psychologist helping women transition to being the mom they want to be. She is also the Director of the Postpartum Depression Alliance of IL, a non-profit offering info and support to pregnant and postpartum moms and their families.

In her Northbrook office, in the North Suburbs of Chicago, or via telephone or online counseling she offers the most convenient way for you to access support and help.

If you have questions after reading this article or the Guide To Pregnancy & Postpartum Stress, Anxiety & Depression or have any questions about how counseling can be useful to your particular circumstances please contact me at 847 791-7722 or on the form below.

    Dr. Allen's professional license only allows her to work with clients who live in IL & FL and unfortunately does not allow her to give personalized advice via email to people who are not her clients.

     

    If you found this information helpful please share!

    Filed Under: Pregnancy and Postpartum, Uncategorized, Women's Issues

    Pregnancy & Postpartum Disorder

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    PREGNANCY / POSTPARTUM MOOD SCREENING TEST EBOOK

    THE GUIDE TO PREGNANCY & POSTPARTUM STRESS, ANXIETY & DEPRESSION EBOOK

  • Please Enter Your Email To Download This Booklet

    You've just been sent an email that contains a confirmation link. Check your SPAM/JUNK folder if you don't see it within a couple of minutes. In order to activate to receive your free booklet, click on the CONFIRM link and you will be sent a second email with the booklet. It may also be in your SPAM folder.

  • WXRP Radio - The Healing Place


    Dr. Sarah Allen is interviewed about Pregnancy & Postpartum Mood Disorders


      Listen to the show here

  • Testimonials

    When I had my first baby I had what I now know was postpartum depression but I didn’t get any help. It did go away after about 18mths but it was a miserable way to begin motherhood.  When I was pregnant with my second child I started to become depressed again and this time told my OB/GYN how I was feeling and she referred me to Sarah. By starting to deal with how I felt and change the way I was handling the stresses in my life, I was in a much better place when my baby was born. The second time round my PPD was much less severe and didn’t last as long. Sarah was also really helpful in teaching me ways to make the transition of becoming a big sister easier for my oldest one too.   My husband came with me for some sessions and that really helped our relationship and we started working on parenting issues together.  Sarah’s counsel and support really helped our family transition to the good place we are all in today.
    Sara D.
    I began seeing Dr. Allen when my first child was around a year old. I had experienced a very traumatic birth, after a difficult pregnancy where I was on bed rest for a good portion of the time. The first year of my son’s life was spent worrying constantly. I also experienced flashbacks to the birth, which was an emergency C-section under general anesthesia. My son was in the NICU for several days following his birth, and I was not given very much information as to why. I remember thinking that he would die, or that something awful was going to happen. I experienced a great deal of anxiety that first year, and I thought that it was due to being a new mom. I wasn’t sleeping, I wasn’t eating as normal, and I remember being worried about leaving the house or taking my baby with me anywhere. I worried constantly about illness, germs, etc. The first day that I saw Dr. Allen, she gave me some questionnaires to fill out before we started talking. Then we sat down and talked about my experiences with my son’s birth and the early days of his life, and the year or so since then. I remember to this day the relief that I felt when she looked at me and said that I had PPD and PTSD, which was a result of the trauma I experienced during and immediately after the birth of my son. She explained how my brain had reacted to the stress of these events, and related it to why I was feeling the way that I felt. It made so much sense. Then, she described ways that I could get over the trauma, work through the feelings, and recover from PTSD and PPD. I felt so empowered, and so happy that the way I felt had a name, and that it was treatable. It also made me feel so validated in the ways that I had felt and reacted following my son’s birth. I wasn’t going crazy. My reaction was normal and natural. And with the help of Dr. Allen, and the type of therapy that she uses, I knew I could recover. It is over five years since that first visit with Dr. Allen, and I still use the tools that she taught me today to deal with stress. I credit her with helping me to become a more empowered, happier person.
    Elizabeth
    I refer as many patients as I can to Dr. Allen. She is an expert in treating perinatal mood disorders, and a well-trained and experienced therapist who is committed to working with her clients to develop a treatment plan designed for each individual. She exhibits genuine warmth, kindness and compassion for each of her clients. Dr. Allen has been a colleague of mine for more than 20 years, and I have great confidence when I refer patients to her.
    Leslie Lowell StoutenburgRNC, MS, FACCE Director, Pregnancy & Postpartum Mood & Anxiety Disorder Program and President of Postpartum Support International
  • Recent Posts

    • Online Therapy For Pregnant and New Moms
    • The Facts About Pregnancy and Postpartum Anxiety
    • Is It Postpartum Depression Or Something Else?
    • When Your Baby’s Cry Causes You Anxiety
    • When Your Childbirth Experience Wasn’t What You Hoped For
    • Birth Trauma – More Common Than You Think!
    • 6 Tips For Coping After A Miscarriage
    • Are You At Risk For Postpartum Anxiety Or Depression? Take The Quiz
    • Redbook Article : Men Get Postpartum Depression Too
    • How To Talk To Your Partner About Postpartum Depression, According To Experts!
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