---
title: CBT
type: taxonomy_archive
taxonomy: post_tag
slug: cbt
term_id: 66
permalink: "https://drsarahallen.com/tag/cbt/"
post_count: 6
---

# CBT

Posts in this archive: 6

- [Depression vs. Anxiety vs. Burnout: How to Tell The Difference and Get the Right Support](https://drsarahallen.com/depression-vs-anxiety-vs-burnout/)
- [Anxiety and Depression in Midlife Women: What's Really Going On](https://drsarahallen.com/midlife-anxiety-depression-women-therapy/)
- [How to Calm Down When You're Angry: Strategies That Work](https://drsarahallen.com/how-to-calm-down-when-youre-angry/)
- [Thinking About Thinking: Using Metacognition to Manage Anxiety](https://drsarahallen.com/metacognition-to-manage-anxiety/)
- [Understanding CBT Techniques for Therapy and Life Coaching](https://drsarahallen.com/cbt-techniques-therapy-life-coaching/)
- [How A Worry Journal Can Help To Reduce Anxiety: A Comprehensive Guide](https://drsarahallen.com/how-a-worry-journal-reduce-your-anxiety/)