Welcome toDr. Sarah’s Blog

Your Compassionate Guide Through Anxiety, Depression, and Relationship Challenges

Explore Dr. Sarah Allen’s blog for a journey toward healing and self-discovery, and experience the supportive, knowledgeable, and compassionate counseling that has made her a cornerstone in the mental health community in both Illinois and Florida.

Tag: ruminating

If you are thinking about getting counseling and you’d like to talk to someone about the things that are troubling you, I am happy to help.