Adding One or Two Small Changes A Day To Your Routine Can Really Help To Improve Your Mood!
Everyone experiences stress in their lives. It’s normal. But sometimes it starts to make us feel overwhelmed and irritable and life’s challenges, big or small, become a lot harder to manage! Taking small steps to manage stress and improve your mood though is easy and makes life more enjoyable, and when you think about it, enjoying life is what it’s all about!
All these questions are covered during this fun and informative workshop
How can I feel less stressed?
What do I do if I feel panicky?
How can I stop worrying about …. (my children, partner, work, “to do” list etc)?
You will also learn about:
STRESS – The effects of stress on your brain, emotions, body and behavior and learn strategies to reduce stress
SLEEP – The importance of sleep and ways to relax and improve your sleep.
WORRY – Why do we worry and learn steps to decrease worrying.
Thank you to everyone who came to my recent workshops at Northbrook and Wilmette libraries
If your organization or company would like me to come to you to present a similar workshop, please let me know.
If you were not able to attend one of the recent library workshops, many of the things (and more!) that we talked about during the workshop are covered in my free booklet which you can download below by entering your name and the email address you want the booklet sent to.
Lastly, I have several blog posts about ways to improve you mood as well as other issues so please take a look.
Click here for my blog.