7 Simple Grounding Techniques For Calming Down Quickly

7 Simple Grounding Techniques For Calming Down Quickly One of the tools I teach my clients to utilize when they feel anxious is called Grounding. When your mind is racing mind, grounding brings you back to the here-and-now and is very helpful in managing overwhelming feelings or anxiety. It is a great way to calm … Continue reading 7 Simple Grounding Techniques For Calming Down Quickly