---
title: Cognitive Therapy
type: taxonomy_archive
taxonomy: post_tag
slug: cognitive-therapy
term_id: 65
permalink: "https://drsarahallen.com/tag/cognitive-therapy/"
post_count: 3
---

# Cognitive Therapy

Posts in this archive: 3

- [Thinking About Thinking: Using Metacognition to Manage Anxiety](https://drsarahallen.com/metacognition-to-manage-anxiety/)
- [Understanding CBT Techniques for Therapy and Life Coaching](https://drsarahallen.com/cbt-techniques-therapy-life-coaching/)
- [How A Worry Journal Can Help To Reduce Anxiety: A Comprehensive Guide](https://drsarahallen.com/how-a-worry-journal-reduce-your-anxiety/)