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Northbrook Therapist Helps Depression And Anxiety In Chicago Northshore

by Dr. Sarah Allen
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I was really quite nervous the day that a reporter from the Northbrook Star came to interview me about my practice and the work I do in the community. I have talked with the press quite a bit in the past because of my role as spokesperson for the Postpartum Depression Alliance of IL and have found they often take things out of context and leave out the important bits. Even more nerve-racking, this interview was all about me not the Alliance. What on earth was I going to say that would be interesting? I needn’t have been afraid as Jackie (the reporter) breezed in and just chatted and at the end of it whipped out her camera, took a shot of me and was off. I couldn’t be happier with the article that came out as it really captures my philosophy and what my practice is all about.

Here’s the article if you would like to read it. I was really pleased with it. Good job Jackie!

https://drsarahallen.com/northbrook-star-therapist-focuses-on-reducing-anxiety/

Dr. Sarah Allen Northrook Therapist Focuses On Reducing Anxiety

If you are experiencing anxiety or depression, I put together booklets with strategies I am always giving to my clients firstly, because they help and secondly, so clients can have something handy to refer to between sessions.

I am a big believer in giving handouts about the strategies we talk about during sessions because I think it is hard to remember everything. I also give new clients a folder so they will be able to keep all this information in one place. A sort of emotional health toolbox to get out and read when you need it.

Not everyone is able to come and to see me though so I decided to make these strategies available to everyone and I hope you find this booklet helpful too. I think it is a great way to get started but it is hard to do this on your own so please contact me with any questions you may have after reading it.

SIMPLE STEPS TO OVERCOME ANXIETY & WORRYING ebook
Add your first name and email address in the box below and you will be sent the steps to download your FREE Anxiety book.

You've just been sent an email that contains a confirmation link. Check your SPAM/JUNK folder if you don't see it within a couple of minutes. In order to activate to receive your free booklet, click on the CONFIRM link and you will be sent a second email with the booklet. It may also be in your SPAM folder.

SIMPLE STEPS TO OVERCOME DEPRESSION ebook

Add your first name and email address in the box below and you will be sent the steps to download your FREE Depression book.

 

You've just been sent an email that contains a confirmation link. Check your SPAM/JUNK folder if you don't see it within a couple of minutes. In order to activate to receive your free booklet, click on the CONFIRM link and you will be sent a second email with the booklet. It may also be in your SPAM folder.

 

Dr. Allen sees clients in her Northbrook office or for your convenience, via telephone or internet sessions

If you have any questions about how to reduce anxiety

please phone her at 847 791-7722 or

email me below

    Dr. Allen's professional license only allows her to work with clients who live in IL & FL and unfortunately does not allow her to give personalized advice via email to people who are not her clients.

    Filed Under: Anxiety, Couples Counseling, Depression, Eating & Weight Issues, Family Counseling, Parenting, Pregnancy and Postpartum, Teens, Uncategorized, Women's Issues Tagged With: Anxiety, counseling, Depression, Northbrook, stress, Therapist, Therapy

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    Download This Free Booklet

    SIMPLE STEPS TO OVERCOME DEPRESSION EBOOK

    Please Enter Your Email To Download This Booklet

    You've just been sent an email that contains a confirmation link. Check your SPAM/JUNK folder if you don't see it within a couple of minutes. In order to activate to receive your free booklet, click on the CONFIRM link and you will be sent a second email with the booklet. It may also be in your SPAM folder.

    Testimonials

    When I started seeing you for therapy I felt so overwhelmed and trapped in daily battles with my three children. Thank you so much for all your help. It has really helped me gain a better perspective. I am now a role model for my children and help them worry less about things by teaching them the tools you taught me.

    Margaret R.

    When I first came to see Dr. Allen, I was sick of struggling with my weight. With her help, I realized that a lot of my eating habits were a way of dealing with the bad relationship I was in. With her support, I made some big changes in my life, increased my self-confidence and found better ways to deal with my stressful job. Now I don’t need to eat my way to feeling better, I have much better ways to cope with life’s difficulties.

    Ann C.

    I have always been on a diet and my mood went up and down as my weight did. My internist thought I might be depressed and referred me to Sarah. I was willing to give anything a try but really thought I just needed more self discipline to stick to my diet. By talking things through with her I quickly realized that not being able to stick to a diet wasn’t really about food, although I certainly craved sweets. I learned to notice how different emotions and situations triggered my overeating and Sarah showed me other ways that don’t involve food to deal with how I felt. I have a much better relationship with food now and don’t view it as the enemy. Sarah showed genuine concern and was very encouraging. I would recommend her services to anyone struggling with eating issues.

    Anonymous

    I first came to see Dr. Allen I was completely exhausted by battling with my son who has ADHD and angry outbursts. I have learned how to stay calm and that helps him stay calm too and we have a much better relationship. We still have our difficult days but I am in a better position to deal with them and at the end the day I am left feeling that I am done my best, not guilty that I have failed him. The techniques she taught me for helping him deal with his ADHD have been very useful for all of us.

    Cathy S.

    My baby didn’t sleep. She wouldn’t sleep more than a couple of hours at night and no more than 30 minutes during the day. I was completely overwhelmed and my husband and I were at each other’s throats. I was supposed to be going back to work but was barely functioning. Sarah helped us to learn how to get our baby sleeping and then she supported me in my transition back to work. She also helped my husband and I navigate how to share childcare and running the house fairly. She is such a knowledgeable doctor and has really helped us become a healthy, happy family.

    Pam. L.

    When I started seeing Dr. Allen for therapy I felt so overwhelmed and trapped in daily battles with my three children. Thank you so much for all your help. It has really helped me gain a better perspective. I am now a role model for my children and help them worry less about things by teaching them the tools you taught me.

    Margaret R.

    Thank you for all of your support. I am finally feeling so much better. I never thought I would get to such a good place in my life. Your voice and words of encouragement were extremely helpful.

    Sharon T.

    Thank you so much for all the support and counsel you have given me. You have made such a positive impact on my life and I very much appreciate it. I had some very dark days when I first came in to see you but I can now enjoy my life with my husband and two kids and I am emotionally present when I am with them.

    Katy W.

    I had heard great things about Dr. Allen from a friend so I decided to try her. I have had therapy in the past as I have experienced depression for many years but this is the most productive therapy I have ever had. I have really learned a lot and felt very supported. I feel my mood has improved greatly and my depression has significantly decreased. I would definitely recommend her if you are looking for a therapist.

    Andrew S.

    Dr. Allen has really helped me find my own voice. When I began therapy I would swing between being passive and doing whatever other people wanted me to do to being angry and frustrated. I have been on antidepressants for quite a few years but it wasn’t really working. Through therapy I have learned to listen to my own needs and to speak up. I used to worry that people wouldn’t like me if I didn’t agree with them but when Dr. Allen gave me the support I needed I challenged my fears. I spend a lot less time feeling angry and depressed now and I have really widened my social network. This is how I have always wanted to be but didn’t know how to get there. Dr. Allen has a very reassuring manner and makes you challenge yourself but by using small steps so you feel ready to do it. I have really come out of my shell and would recommend anyone who is feeling depressed to come and talk with her.

    Rebecca F.

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