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Exciting News!

by Dr. Sarah Allen
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When I set up my new website at the end of 2012 I also set up this blog but I have never got around to writing on it. It has been such a difficult thing to start – what to say? Today though I have had a two pieces of really, really good news so I want to share them!

In my role as Director of the Postpartum Depression Alliance of Illinois (www.PPDil.org) I am always trying to find sources of support as we are run entirely by donations. A few months ago I was in our local Wholefoods and was asked as usual by the cashier whether I want to donate the dime they were going to give me for bringing in my own bags. It made me wonder how they choose the recipients of all those dimes so I asked and was given a flyer about their One Dime At a Time program for local non-profit organizations. Worth giving it try I thought, so I completed all the paperwork and then forgot about it – so many organizations must be asking to be donated to surely? Well, today they sent me an email saying the Alliance has been chosen as the recipient for the quarter April 1 – June 30th. Amazing! All those dimes will be coming our way and help us raise awareness of perinatal mood disorders in Illinois and help women get the support they need.

While I was about to pen an email to all the Alliance’s wonderful volunteers about Wholefoods, another email came in. This time it was from Governor Quinn’s office saying that the Governor has again accepted our application to proclaim May as Perinatal Mood Disorders Awareness month in Illinois. So excited that pregnancy and postpartum issues are getting the recognition they deserve. So different from when I first came over to the US and would go to OB offices to talk to them about Postpartum Depression and I was often met with “Oh, we don’t get that over here dear!”. Thankfully, times have changed over the past 16 years 🙂 (Are you allowed to do smiley faces on a blog?).

Filed Under: Pregnancy and Postpartum

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When I started seeing you for therapy I felt so overwhelmed and trapped in daily battles with my three children. Thank you so much for all your help. It has really helped me gain a better perspective. I am now a role model for my children and help them worry less about things by teaching them the tools you taught me.

Margaret R.

When I first came to see Dr. Allen, I was sick of struggling with my weight. With her help, I realized that a lot of my eating habits were a way of dealing with the bad relationship I was in. With her support, I made some big changes in my life, increased my self-confidence and found better ways to deal with my stressful job. Now I don’t need to eat my way to feeling better, I have much better ways to cope with life’s difficulties.

Ann C.

I have always been on a diet and my mood went up and down as my weight did. My internist thought I might be depressed and referred me to Sarah. I was willing to give anything a try but really thought I just needed more self discipline to stick to my diet. By talking things through with her I quickly realized that not being able to stick to a diet wasn’t really about food, although I certainly craved sweets. I learned to notice how different emotions and situations triggered my overeating and Sarah showed me other ways that don’t involve food to deal with how I felt. I have a much better relationship with food now and don’t view it as the enemy. Sarah showed genuine concern and was very encouraging. I would recommend her services to anyone struggling with eating issues.

Anonymous

I first came to see Dr. Allen I was completely exhausted by battling with my son who has ADHD and angry outbursts. I have learned how to stay calm and that helps him stay calm too and we have a much better relationship. We still have our difficult days but I am in a better position to deal with them and at the end the day I am left feeling that I am done my best, not guilty that I have failed him. The techniques she taught me for helping him deal with his ADHD have been very useful for all of us.

Cathy S.

My baby didn’t sleep. She wouldn’t sleep more than a couple of hours at night and no more than 30 minutes during the day. I was completely overwhelmed and my husband and I were at each other’s throats. I was supposed to be going back to work but was barely functioning. Sarah helped us to learn how to get our baby sleeping and then she supported me in my transition back to work. She also helped my husband and I navigate how to share childcare and running the house fairly. She is such a knowledgeable doctor and has really helped us become a healthy, happy family.

Pam. L.

When I started seeing Dr. Allen for therapy I felt so overwhelmed and trapped in daily battles with my three children. Thank you so much for all your help. It has really helped me gain a better perspective. I am now a role model for my children and help them worry less about things by teaching them the tools you taught me.

Margaret R.

Thank you for all of your support. I am finally feeling so much better. I never thought I would get to such a good place in my life. Your voice and words of encouragement were extremely helpful.

Sharon T.

Thank you so much for all the support and counsel you have given me. You have made such a positive impact on my life and I very much appreciate it. I had some very dark days when I first came in to see you but I can now enjoy my life with my husband and two kids and I am emotionally present when I am with them.

Katy W.

I had heard great things about Dr. Allen from a friend so I decided to try her. I have had therapy in the past as I have experienced depression for many years but this is the most productive therapy I have ever had. I have really learned a lot and felt very supported. I feel my mood has improved greatly and my depression has significantly decreased. I would definitely recommend her if you are looking for a therapist.

Andrew S.

Dr. Allen has really helped me find my own voice. When I began therapy I would swing between being passive and doing whatever other people wanted me to do to being angry and frustrated. I have been on antidepressants for quite a few years but it wasn’t really working. Through therapy I have learned to listen to my own needs and to speak up. I used to worry that people wouldn’t like me if I didn’t agree with them but when Dr. Allen gave me the support I needed I challenged my fears. I spend a lot less time feeling angry and depressed now and I have really widened my social network. This is how I have always wanted to be but didn’t know how to get there. Dr. Allen has a very reassuring manner and makes you challenge yourself but by using small steps so you feel ready to do it. I have really come out of my shell and would recommend anyone who is feeling depressed to come and talk with her.

Rebecca F.

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