---
title: Pregnancy and Postpartum
type: taxonomy_archive
taxonomy: category
slug: pregnancy-and-postpartum
term_id: 12
permalink: "https://drsarahallen.com/category/pregnancy-and-postpartum/"
post_count: 90
---

# Pregnancy and Postpartum

Posts in this archive: 90

- [ADHD, Hormones, and Motherhood: What Women Need to Know](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/adhd-hormonal-changes-affect-motherhood.md)
- [Loneliness in Motherhood: When to Seek Postpartum Therapy](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/postpartum-loneliness.md)
- [When Breastfeeding Causes Anxiety: Postpartum Therapy That Helps](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/postpartum-anxiety-while-breastfeeding.md)
- [Mothering Without a Mother:When Your Mother Isn't There](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/mothering-without-a-mother.md)
- [Postpartum Depression vs Postpartum Anxiety: How To Know The Difference](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/postpartum-depression-and-anxiety-difference.md)
- [Motherhood With ADHD: Tips to Cope and Feel Less Overwhelmed](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/adhd-motherhood-support-and-coping-strategies.md)
- [A Twin Mom's Guide to Pregnancy and Postpartum Mental Health](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/twin-mom-mental-health-guide.md)
- [Understanding Overstimulation in Moms: Causes and Coping Tips](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/understanding-overstimulation-in-moms-causes-and-coping-tips.md)
- [Overcoming Guilt: Why Self-Care Matters and 10 Ways to Start](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/overcoming-guilt-self-care.md)
- [12 Doable New Year's Goals for Moms -Backed by Psychology](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/12-new-years-goals-for-moms-backed-by-psychology.md)
- [Understanding Bipolar Disorder and Mood Swings: How Therapy Can Help](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/bipolar-disorder-how-therapy-can-help.md)
- [Overcoming Emotional Eating: How Therapy Can Help](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/overcoming-emotional-eating-therapy.md)
- [Therapy for Postpartum Body Image Struggles](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/postpartum-body-image-therapy.md)
- [Overcoming Pregnancy Body Image & Weight Concerns: How Therapy Can Help](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/overcoming-pregnancy-body-image-weight-concerns-how-therapy-can-help.md)
- [The Link Between Perfectionism and Anxiety In Motherhood](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/perfectionism-anxiety-motherhood.md)
- [Using The 5 Love Languages For All Your Important Relationships](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/what-are-the-5-love-languages-and-how-they-can-relationships-with-your-partner-family-and-friends.md)
- [Having Another Baby After Postpartum Depression Or Anxiety](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/getting-pregnant-again-after-ppd.md)
- [How To Heal From Having A Narcissistic Parent](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/healing-after-a-narcissistic-parent.md)
- [The Connection Between Anxiety and Anger - How Therapy Helps!](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/connection-anxiety-and-anger-therapy-helps.md)
- [How To Cope With Postpartum Scary Intrusive Thoughts](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/postpartum-intrusive-thoughts-about-baby.md)
- [Health Anxiety in Pregnancy: Understanding and Managing](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/health-anxiety-in-pregnancy.md)
- [Understanding Tokophobia: Fear Of Pregnancy and Childbirth](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/tokophobia-fear-of-childbirth-pregnancy.md)
- [The 5 Love Languages Postpartum: A Simple Way To Support Each Other After Having A Baby](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/5-love-languages-postpartum.md)
- [How Journaling Can Help Trauma Recovery](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/how-journaling-helps-trauma-recovery.md)
- [How To Prevent Pregnancy Anxiety and Depression](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/prevent-pregnancy-anxiety-depression.md)
- [How Long Can Postpartum Depression and Anxiety Last?](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/how-long-can-postpartum-depression-and-anxiety-last.md)
- [Journaling for New Moms: Tips for Calming Anxiety](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/journaling-for-new-moms-tips-for-calming-anxiety.md)
- [Postpartum Overstimulation: Managing Sensory Overload  as a New Mom](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/coping-with-overstimulation-postpartum.md)
- [Coping with Medical Anxiety: Tips and Strategies](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/coping-with-medical-anxiety.md)
- [How Hormones Affect Women's Mood](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/how-hormones-affect-womens-mood.md)
- [Coping with a Fussy Baby: Practical Tips & Emotional Support](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/coping-with-a-fussy-baby-tips-and-emotional-support.md)
- [How To Survive Family Holidays When Your Kids Are Young](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/holidays-with-young-kids.md)
- [How To Treat Pregnancy & Postpartum Insomnia](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/treat-pregnancy-postpartum-insomnia-with-cbt-i.md)
- [How To Cope With Pregnancy Insomnia](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/how-to-cope-with-pregnancy-insomnia.md)
- [Key Signs of Adult ADHD in Women: What You Need to Know](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/key-signs-of-adult-adhd-in-women-what-you-need-to-know.md)
- [6 Tips For Coping After A Miscarriage](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/miscarriage.md)
- [What Not to Say to Someone Who Experienced A Miscarriage](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/what-not-to-say-to-someone-miscarriage.md)
- [Can You Get Postpartum Depression After a Pregnancy Loss?](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/can-you-get-postpartum-depression-after-a-pregnancy-loss.md)
- [Baby Blues Or Postpartum Depression? How To Tell The Difference](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/baby-blues-or-postpartum-depression.md)
- [How to Cope with Mom Guilt](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/coping-with-mom-guilt.md)
- [Brain Changes in Pregnancy and Postpartum Explained](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/brain-changes-in-pregnancy-explained.md)
- [Returning to Work after Maternity Leave: Overcome Overwhelm with These 5 Tips](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/returning-to-work-after-maternity-leave-overcome-overwhelm-with-these-5-tips.md)
- [How Lactation Can Affect Mood in New Mothers](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/how-lactation-can-affect-mood-in-new-mothers.md)
- [Reclaiming Your Sense of Identity When You're A Mom](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/reclaiming-identity-when-a-mom.md)
- [5 Things You Should Know About Postpartum Depression](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/5-things-you-should-know-about-postpartum-depression.md)
- [Essential Parenting Tips for Busy Parents - Juggling Work and Family Life](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/essential-parenting-tips-for-busy-parents-juggling-work-and-family-life.md)
- [How Therapy Treats Pregnancy & Postpartum Depression](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/therapy-treats-pregnancy-and-postpartum-depression.md)
- [Health Anxiety About Your Baby During Pregnancy and Postpartum](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/health-anxiety-about-the-baby-during-pregnancy-and-postpartum.md)
- [Supporting Moms with Postpartum Anxiety: Guide for Partners](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/supporting-moms-with-postpartum-anxiety.md)
- [Navigating Fertility Treatments: How Therapy Can Help You Cope](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/therapy-during-fertility-treatment-ivf.md)
- [How A Worry Journal Can Help To Reduce Anxiety: A Comprehensive Guide](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/how-a-worry-journal-reduce-your-anxiety.md)
- [Pregnancy After Miscarriage: Navigating the Complex Emotions of a New Beginning After A Previous Loss](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/pregnancy-after-miscarriage.md)
- [Coping Strategies for Parents with a Baby in the NICU](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/coping-strategies-for-parents-with-a-baby-in-the-nicu.md)
- [Understanding Postpartum OCD and Scary Intrusive Thoughts](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/understanding-postpartum-ocd-and-intrusive-scary-thoughts.md)
- [Risk Factors for Postpartum Depression and How to Seek Support](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/risk-factors-for-postpartum-depression.md) — What are the risk factors for PPD and how can you get support?
- [How To Manage Pregnancy and Postpartum Anxiety With Cognitive Behavior Therapy (CBT)](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/how-to-manage-pregnancy-and-postpartum-anxiety-with-cognitive-behavior-therapy-cbt.md)
- [Balancing Work and Family: Strategies for Successfully Managing Parenthood and Your Career](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/balancing-work-and-family-strategies-for-successfully-managing-parenthood-and-your-career.md)
- [Harnessing the Power of Sleep to Boost Maternal Mental Health](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/power-of-sleep-to-boost-maternal-mental-health.md)
- [Understanding Mom Rage: Causes, Impact, and Ways to Cope](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/understanding-mom-rage.md)
- [What Is CBT? A Simple Guide to Understanding Cognitive Behavioral Therapy](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/what-is-cbt.md)
- [How To Support Someone After A Miscarriage: Practical Ways to Offer Meaningful Help](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/how-to-support-someone-after-a-miscarriage-practical-ways-to-offer-meaningful-help.md)
- [Discover the Benefits of Life Coaching](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/discover-benefits-life-coaching.md)
- [Gratitude: A Simple Way To Increase Happiness](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/happy.md)
- [The Facts About Pregnancy and Postpartum Anxiety](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/pregnancy-and-postpartum-anxiety.md)
- [Prevention and Treatment for Pregnancy and Postpartum Mood Disorders](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/prevention-and-treatment-pregnancy-and-postpartum-mood-disorders.md)
- [When Your Childbirth Experience Wasn't What You Hoped For](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/traumatic_childbirth.md)
- [Dads Are At Risk For Depression After A Baby Too!](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/paternal-depression.md)
- [Online Therapy For Pregnant and New Moms](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/onlinetherapyppd.md)
- [Is It Postpartum Depression Or Something Else?](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/is-it-postpartum-depression-or-something-else.md)
- [When Your Baby's Cry Causes You Anxiety](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/anxiety-when-baby-cries.md)
- [Easy Self Care Tips For Moms To  Feel Less Stressed!](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/stressed-moms.md)
- [Are You At Risk For Postpartum Anxiety Or Depression? Take The Quiz](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/postpartum-depression-risk-factors.md)
- [How To Support A New Mom Who Is Struggling With Postpartum Depression](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/support-new-mom-with-ppd.md)
- [What Are The Baby Blues?](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/baby-blues.md)
- [How To Cope With A Colicky Baby](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/how-to-cope-with-a-colicky-baby.md)
- [How To Talk To Your Partner About Postpartum Depression, According To Experts!](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/ppd-talk-to-your-partner.md)
- [The Truth About Depression During Pregnancy](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/depression-during-pregnancy.md)
- [Medications and Other Harmful Exposures For Pregnant & Breastfeeding Moms](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/medications-and-other-harmful-exposures-for-pregnant-breastfeeding-moms.md)
- [Need A Simple Way To Keep Calm?](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/keep-calm.md)
- [Redbook Article : Men Get Postpartum Depression Too](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/redbook-men-postpartum-depression-article.md)
- [Voyage Chicago Inspiring People Article](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/voyage-magazine-chicago.md)
- [Top 10 Pregnancy & Postpartum Blog Posts](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/top-10-ppd-blog-posts.md)
- [Types Of Anxiety Disorders](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/anxiety-disorders.md)
- [Birth Trauma - More Common Than You Think!](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/birth-trauma-more-common-than-you-think.md)
- [10 Tips For New Moms About Pregnancy & Postpartum Mood Disorders](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/10-tips-for-pregnant-and-new-moms.md)
- [Postpartum Anxiety Or Normal Mom Fears? US News & World Report](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/postpartum-anxiety-normal-mom-fears-us-news-world-report.md)
- [Mom's Striking Photo 3 Days After Giving Birth Sparks Honest Confessions](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/moms-striking-photo-3-days-after-giving-birth-sparks-honest-confessions.md)
- [Bed Rest & Emotional Health – Lying In Bed All Day Is Not As Fun As It Sounds](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/bed-rest-emotional-health-lying-in-bed-all-day-is-not-as-fun-as-it-sounds.md)
- [Northbrook Star: May Named Perinatal Mood Disorders Awareness Month](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/northbrook-star-may-named-perinatal-mood-disorders-awareness-month.md)
- [Listen To My Interview About Pregnancy & Postpartum Mood Disorders On Radio WXRP](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/listen-to-my-interview-about-pregnancy-postpartum-mood-disorders-on-radio-wxrp.md)