---
title: Depression
type: taxonomy_archive
taxonomy: category
slug: depression
term_id: 5
permalink: "https://drsarahallen.com/category/depression/"
post_count: 44
---

# Depression

Posts in this archive: 44

- [How to Set Boundaries When You Struggle to Say No](https://drsarahallen.com/how-to-set-boundaries-say-no/)
- [10 New Year's Goals To Improve Your Mental Health Using Psychology](https://drsarahallen.com/10-new-years-goals-to-improve-your-mental-health-using-psychology/)
- [Tips to Stay Calm Around Stressful Family Members](https://drsarahallen.com/stay-calm-around-stressful-family-members/)
- [Understanding Bipolar Disorder and Mood Swings: How Therapy Can Help](https://drsarahallen.com/bipolar-disorder-how-therapy-can-help/)
- [Overcoming Emotional Eating: How Therapy Can Help](https://drsarahallen.com/overcoming-emotional-eating-therapy/)
- [Overcoming Imposter Syndrome: How Therapy Builds Confidence and Self-Belief](https://drsarahallen.com/imposter-syndrome-therapy-confidence/)
- [Managing Chronic Pain With Cognitive Behavioral Therapy](https://drsarahallen.com/managing-chronic-pain-with-cognitive-behavioral-therapy/)
- [What-if' Thoughts and Anxiety & How to Stop Them](https://drsarahallen.com/stop-anxiety-overcome-what-if-thoughts/)
- [8 Tips To Take Control Of Holiday Stress](https://drsarahallen.com/8-tips-to-take-control-of-holiday-stress/)
- [How To Increase Self-Esteem and Reduce Anxiety & Depression](https://drsarahallen.com/how-to-increase-your-self-esteem/)
- [How People Pleasing Causes Anxiety](https://drsarahallen.com/people-pleasing-causes-anxiety/)
- [How Therapy Can Treat Seasonal Affective Disorder (SAD)](https://drsarahallen.com/cbt-can-treat-seasonal-affective-disorder/)
- [How Breast Cancer Can Affect Your Mental Health & How Counseling Can Help!](https://drsarahallen.com/how-breast-cancer-can-affect-your-mental-health-and-how-counseling-can-help/)
- [How To Stop Your Inner Critic](https://drsarahallen.com/how-to-stop-your-inner-critic/)
- [Exploring PMDD vs PMS: Understanding Symptoms and the Benefits of Therapy](https://drsarahallen.com/understanding-pmdd-vs-pms-symptoms-and-therapy-benefits/)
- [5 Signs You Have High-Functioning Depression](https://drsarahallen.com/5-signs-you-have-high-functioning-depression/)
- [Understanding Self-Talk and Its Effects on Our Mental Health](https://drsarahallen.com/self-talk-and-its-effects-mental-health/)
- [Talk Therapy and How It Can Help Treat Depression](https://drsarahallen.com/talk-therapy-to-treat-depression/)
- [Overcoming Perfectionism: 10 Warning Signs and Strategies for Change](https://drsarahallen.com/overcoming-perfectionism-signs-strategies/)
- [How Therapy Can Help With Migraine Relief](https://drsarahallen.com/how-therapy-can-help-with-migraine-relief/)
- [How to Stop Ruminating: Proven Strategies and Techniques From An Anxiety & Depression Expert](https://drsarahallen.com/how-to-stop-ruminating/)
- [How Does Facebook Affect Emotions?](https://drsarahallen.com/facebook-affect-emotions/)
- [Navigating the Change: 5 Ways Counseling for Menopause Works](https://drsarahallen.com/menopause-counseling/)
- [What Is CBT? A Simple Guide to Understanding Cognitive Behavioral Therapy](https://drsarahallen.com/what-is-cbt/)
- [Depression, Rumination and The Brain](https://drsarahallen.com/depression-and-rumination/)
- [Gratitude: A Simple Way To Increase Happiness](https://drsarahallen.com/happy/)
- [5 Signs You Are Overthinking & How CBT Can Help!](https://drsarahallen.com/overthinking/)
- [7 Simple Grounding Techniques For Calming Down Quickly](https://drsarahallen.com/7-ways-to-calm/)
- [Oprah Magazine Interview About Stress Management](https://drsarahallen.com/oprah-magazine-interview-about-stress-management/) — Oprah magazine interviews Dr. Sarah Allen about coping with frustration and anger.
- [Sleep - Why It's Important & How To Get It!](https://drsarahallen.com/sleep/)
- [7 Things You Never Knew About Going To Therapy](https://drsarahallen.com/7-things-you-never-knew-about-going-to-therapy/)
- [Remote Therapy Appointments Available](https://drsarahallen.com/remote_therapy/)
- [The Psychologist](https://drsarahallen.com/the-psychologist/)
- [Voyage Chicago Inspiring People Article](https://drsarahallen.com/voyage-magazine-chicago/)
- [Finding Balance: The Easy Way!](https://drsarahallen.com/finding-balance/)
- [If You Want To Be Happy DON'T Do These Things!](https://drsarahallen.com/be-happy/)
- [What You Need To Know About Teen Depression](https://drsarahallen.com/teen-depression/)
- [Aren't There Different Types of Depression?](https://drsarahallen.com/different-types-of-depression/)
- [How Do I know If I Have Depression?](https://drsarahallen.com/how-do-i-know-if-i-have-depression/)
- [Presence - A Simple Way To Increase Confidence](https://drsarahallen.com/presence/)
- [10 Tips To Reduce Holiday Stress & Maybe Even Enjoy Them!](https://drsarahallen.com/10-tips-to-reduce-holiday-stress/)
- [Boosting Happiness In Northbrook With Some Simple Changes](https://drsarahallen.com/boosting-happiness-in-northbrook-with-some-simple-changes/)
- [Laughter - A Simple Way To Improve Your Mood](https://drsarahallen.com/laughter-therapy/)
- [Northbrook Therapist Helps Depression And Anxiety In Chicago Northshore](https://drsarahallen.com/northbrook-therapist-helps-depression-anxiety-in-chicago-northshore/)