---
title: Depression
type: taxonomy_archive
taxonomy: category
slug: depression
term_id: 5
permalink: "https://drsarahallen.com/category/depression/"
post_count: 59
---

# Depression

Posts in this archive: 59

- [Depression vs. Anxiety vs. Burnout: How to Tell The Difference and Get the Right Support](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/depression-vs-anxiety-vs-burnout.md)
- [Recognizing High-Functioning Depression and When Counseling Helps](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/recognizing-high-functioning-depression.md)
- [Anxiety and Depression in Midlife Women: What's Really Going On](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/midlife-anxiety-depression-women-therapy.md)
- [How Childhood Chaos Shapes Adult Anxiety and Stress](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/how-childhood-chaos-shapes-adult-anxiety-and-stress.md)
- [How to Calm Down When You're Angry: Strategies That Work](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/how-to-calm-down-when-youre-angry.md)
- [Motherhood With ADHD: Tips to Cope and Feel Less Overwhelmed](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/adhd-motherhood-support-and-coping-strategies.md)
- [How to Set Boundaries When You Struggle to Say No](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/how-to-set-boundaries-say-no.md)
- [Overcoming Guilt: Why Self-Care Matters and 10 Ways to Start](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/overcoming-guilt-self-care.md)
- [10 New Year's Goals To Improve Your Mental Health Using Psychology](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/10-new-years-goals-to-improve-your-mental-health-using-psychology.md)
- [Tips to Stay Calm Around Stressful Family Members](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/stay-calm-around-stressful-family-members.md)
- [Understanding Bipolar Disorder and Mood Swings: How Therapy Can Help](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/bipolar-disorder-how-therapy-can-help.md)
- [Overcoming Emotional Eating: How Therapy Can Help](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/overcoming-emotional-eating-therapy.md)
- [Overcoming Imposter Syndrome: How Therapy Builds Confidence and Self-Belief](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/imposter-syndrome-therapy-confidence.md)
- [Being Authentic: Boost Self-Esteem and Reduce Anxiety by Listening to Your Core Beliefs](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/self-esteem-and-embracing-who-you-really-are.md)
- [How Journaling Can Help Trauma Recovery](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/how-journaling-helps-trauma-recovery.md)
- [What Is Trauma-focused Cognitive Behavioral Therapy (TF-CBT)](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/what-is-tf-cbt.md)
- [Talk Therapy for IBS Relief](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/talk-therapy-for-ibs-relief.md)
- [How Long Can Postpartum Depression and Anxiety Last?](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/how-long-can-postpartum-depression-and-anxiety-last.md)
- [Managing Chronic Pain With Cognitive Behavioral Therapy](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/managing-chronic-pain-with-cognitive-behavioral-therapy.md)
- [How Hormones Affect Women's Mood](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/how-hormones-affect-womens-mood.md)
- [What-if' Thoughts and Anxiety & How to Stop Them](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/stop-anxiety-overcome-what-if-thoughts.md)
- [8 Tips To Take Control Of Holiday Stress](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/8-tips-to-take-control-of-holiday-stress.md)
- [How To Increase Self-Esteem and Reduce Anxiety & Depression](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/how-to-increase-your-self-esteem.md)
- [How People Pleasing Causes Anxiety](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/people-pleasing-causes-anxiety.md)
- [How Therapy Can Treat Seasonal Affective Disorder (SAD)](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/cbt-can-treat-seasonal-affective-disorder.md)
- [How Breast Cancer Can Affect Your Mental Health & How Counseling Can Help!](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/how-breast-cancer-can-affect-your-mental-health-and-how-counseling-can-help.md)
- [How To Stop Your Inner Critic](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/how-to-stop-your-inner-critic.md)
- [Exploring PMDD vs PMS: Understanding Symptoms and the Benefits of Therapy](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/understanding-pmdd-vs-pms-symptoms-and-therapy-benefits.md)
- [5 Signs You Have High-Functioning Depression](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/5-signs-you-have-high-functioning-depression.md)
- [Understanding Self-Talk and Its Effects on Our Mental Health](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/self-talk-and-its-effects-mental-health.md)
- [Talk Therapy and How It Can Help Treat Depression](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/talk-therapy-to-treat-depression.md)
- [Overcoming Perfectionism: 10 Warning Signs and Strategies for Change](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/overcoming-perfectionism-signs-strategies.md)
- [How Therapy Can Help With Migraine Relief](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/how-therapy-can-help-with-migraine-relief.md)
- [How to Stop Ruminating: Proven Strategies and Techniques From An Anxiety & Depression Expert](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/how-to-stop-ruminating.md)
- [How Does Facebook Affect Emotions?](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/facebook-affect-emotions.md)
- [Understanding Mom Rage: Causes, Impact, and Ways to Cope](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/understanding-mom-rage.md)
- [Navigating the Change: 5 Ways Counseling for Menopause Works](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/menopause-counseling.md)
- [What Is CBT? A Simple Guide to Understanding Cognitive Behavioral Therapy](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/what-is-cbt.md)
- [Depression, Rumination and The Brain](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/depression-and-rumination.md)
- [Gratitude: A Simple Way To Increase Happiness](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/happy.md)
- [5 Signs You Are Overthinking & How CBT Can Help!](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/overthinking.md)
- [7 Simple Grounding Techniques For Calming Down Quickly](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/7-ways-to-calm.md)
- [Oprah Magazine Interview About Stress Management](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/oprah-magazine-interview-about-stress-management.md) — Oprah magazine interviews Dr. Sarah Allen about coping with frustration and anger.
- [Sleep - Why It's Important & How To Get It!](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/sleep.md)
- [7 Things You Never Knew About Going To Therapy](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/7-things-you-never-knew-about-going-to-therapy.md)
- [Remote Therapy Appointments Available](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/remote_therapy.md)
- [The Psychologist](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/the-psychologist.md)
- [The Truth About Depression During Pregnancy](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/depression-during-pregnancy.md)
- [Voyage Chicago Inspiring People Article](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/voyage-magazine-chicago.md)
- [Finding Balance: The Easy Way!](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/finding-balance.md)
- [If You Want To Be Happy DON'T Do These Things!](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/be-happy.md)
- [What You Need To Know About Teen Depression](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/teen-depression.md)
- [Aren't There Different Types of Depression?](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/different-types-of-depression.md)
- [How Do I know If I Have Depression?](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/how-do-i-know-if-i-have-depression.md)
- [Presence - A Simple Way To Increase Confidence](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/presence.md)
- [10 Tips To Reduce Holiday Stress & Maybe Even Enjoy Them!](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/10-tips-to-reduce-holiday-stress.md)
- [Boosting Happiness In Northbrook With Some Simple Changes](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/boosting-happiness-in-northbrook-with-some-simple-changes.md)
- [Laughter - A Simple Way To Improve Your Mood](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/laughter-therapy.md)
- [Northbrook Therapist Helps Depression And Anxiety In Chicago Northshore](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/northbrook-therapist-helps-depression-anxiety-in-chicago-northshore.md)