---
title: Anxiety
type: taxonomy_archive
taxonomy: category
slug: anxiety
term_id: 4
permalink: "https://drsarahallen.com/category/anxiety/"
post_count: 128
---

# Anxiety

Posts in this archive: 128

- [Perimenopause Emotional Eating: Why It Happens& What Helps](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/perimenopause-emotional-eating.md)
- [Social Anxiety At Work: When High Achievement Hides Anxiety](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/social-anxiety-at-work.md)
- [Depression vs. Anxiety vs. Burnout: How to Tell The Difference and Get the Right Support](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/depression-vs-anxiety-vs-burnout.md)
- [How Childhood Chaos Shapes Adult Anxiety and Stress](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/how-childhood-chaos-shapes-adult-anxiety-and-stress.md)
- [How to Calm Down When You're Angry: Strategies That Work](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/how-to-calm-down-when-youre-angry.md)
- [How Anxiety Affects Your Appetite: Emotional Eating, Binge Eating, and Stress Snacking Explained](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/treatment-for-emotional-eating-and-anxiety.md)
- [Why Perfectionism Keeps Anxiety Going and What to Do Instead](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/break-the-perfectionism-anxiety-loop.md)
- [Motherhood With ADHD: Tips to Cope and Feel Less Overwhelmed](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/adhd-motherhood-support-and-coping-strategies.md)
- [Manage Anxiety by Understanding Active vs. Useless Worrying](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/manage-anxiety-by-understanding-active-vs-useless-worrying.md)
- [How to Set Boundaries When You Struggle to Say No](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/how-to-set-boundaries-say-no.md)
- [Understanding Overstimulation in Moms: Causes and Coping Tips](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/understanding-overstimulation-in-moms-causes-and-coping-tips.md)
- [Thinking About Thinking: Using Metacognition to Manage Anxiety](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/metacognition-to-manage-anxiety.md)
- [Overcoming Guilt: Why Self-Care Matters and 10 Ways to Start](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/overcoming-guilt-self-care.md)
- [How to Beat the Sunday Scaries: Tips From an Anxiety Expert](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/how-to-beat-the-sunday-scaries-tips-from-an-anxiety-expert.md)
- [How Calming Your Body Helps Calm Your Anxious Mind](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/calm-your-body-calm-your-mind-to-soothe-anxiety.md)
- [10 New Year's Goals To Improve Your Mental Health Using Psychology](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/10-new-years-goals-to-improve-your-mental-health-using-psychology.md)
- [5 Simple Ways to Break Free From Overthinking & Rumination](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/5-strategies-to-control-overthinking-ruminating.md)
- [10 Tips To Overcome Social Anxiety At Events & Gatherings](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/social-anxiety-at-events-and-gatherings.md)
- [Tips to Stay Calm Around Stressful Family Members](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/stay-calm-around-stressful-family-members.md)
- [Understanding Bipolar Disorder and Mood Swings: How Therapy Can Help](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/bipolar-disorder-how-therapy-can-help.md)
- [Overcoming Emotional Eating: How Therapy Can Help](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/overcoming-emotional-eating-therapy.md)
- [Adjustment Disorder vs Anxiety Disorder: Symptoms, Differences & Therapy](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/adjustment-disorder-vs-anxiety-disorder-symptoms-differences-therapy.md)
- [Understanding and Overcoming Social Anxiety](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/understanding-overcoming-social-anxiety.md)
- [Overcoming Imposter Syndrome: How Therapy Builds Confidence and Self-Belief](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/imposter-syndrome-therapy-confidence.md)
- [Understanding CBT Techniques for Therapy and Life Coaching](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/cbt-techniques-therapy-life-coaching.md)
- [How Avoidance Fuels Anxiety and How to Stop It](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/avoidance-fuels-anxiety-how-to-stop.md)
- [How To Support Someone During A Panic Attack](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/how-to-support-someone-during-a-panic-attack.md)
- [Manage Overwhelming Emotions: Proven Distress Tolerance Techniques](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/techniques-to-boost-distress-tolerance.md)
- [The Link Between Perfectionism and Anxiety In Motherhood](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/perfectionism-anxiety-motherhood.md)
- [The Surprising Link Between Anxiety and Procrastination](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/managing-anxiety-and-procrastination.md)
- [Being Authentic: Boost Self-Esteem and Reduce Anxiety by Listening to Your Core Beliefs](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/self-esteem-and-embracing-who-you-really-are.md)
- [Body Dysmorphic Disorder: Causes and Treating with CBT](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/body-dysmorphic-disorder-bbd-causes-and-cbt.md)
- [Using The 5 Love Languages For All Your Important Relationships](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/what-are-the-5-love-languages-and-how-they-can-relationships-with-your-partner-family-and-friends.md)
- [Breaking the Habit of Reassurance-Seeking by Building Self-Trust](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/build-self-trust-by-reducing-reassurance-seeking.md)
- [How To Heal From Having A Narcissistic Parent](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/healing-after-a-narcissistic-parent.md)
- [The Connection Between Anxiety and Anger - How Therapy Helps!](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/connection-anxiety-and-anger-therapy-helps.md)
- [How to Cope with Morning Anxiety](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/how-to-cope-with-morning-anxiety.md)
- [Stressed: Balance Your Nervous System](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/balance-your-nervous-system.md)
- [Ease Anxiety & Sleep Better with Cognitive Shuffling](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/ease-anxiety-sleep-better-with-cognitive-shuffling.md)
- [Health Anxiety in Pregnancy: Understanding and Managing](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/health-anxiety-in-pregnancy.md)
- [Understanding Generalized Anxiety Disorder](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/generalized-anxiety-disorder.md)
- [Using Brain Dumping to Manage Anxiety & Worrying](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/brain-dumping-manage-anxiety-worrying.md)
- [Understanding Tokophobia: Fear Of Pregnancy and Childbirth](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/tokophobia-fear-of-childbirth-pregnancy.md)
- [How Journaling Can Help Trauma Recovery](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/how-journaling-helps-trauma-recovery.md)
- [What Causes Anxiety: Understanding the Roots](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/causes-of-anxiety.md)
- [Breaking the Cycle of Emotional Eating](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/breaking-the-cycle-of-emotional-eating.md)
- [What Is Trauma-focused Cognitive Behavioral Therapy (TF-CBT)](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/what-is-tf-cbt.md)
- [Talk Therapy for IBS Relief](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/talk-therapy-for-ibs-relief.md)
- [Panic Attack vs Anxiety Attack: What Is the Difference?](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/panic-attack-vs-anxiety-attack-differences.md)
- [10 Simple Hacks to Reduce Anxiety and Worrying](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/10-hacks-to-reduce-anxiety-and-worrying.md)
- [Postpartum Overstimulation: Managing Sensory Overload  as a New Mom](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/coping-with-overstimulation-postpartum.md)
- [Managing Chronic Pain With Cognitive Behavioral Therapy](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/managing-chronic-pain-with-cognitive-behavioral-therapy.md)
- [Coping with Medical Anxiety: Tips and Strategies](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/coping-with-medical-anxiety.md)
- [How the "Let Them" Theory Can Help Ease Anxiety](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/how-the-let-them-theory-can-help-ease-anxiety.md)
- [How to Stop Worrying About Things You Can't Control](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/how-to-stop-worrying-about-things-you-cant-control.md)
- [CBT for Anxiety: What It Is and How It Works](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/cbt-for-anxiety-what-it-is-and-how-it-works.md)
- [Common Questions About Anxiety Counseling](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/common-questions-about-anxiety-counseling.md)
- [What-if' Thoughts and Anxiety & How to Stop Them](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/stop-anxiety-overcome-what-if-thoughts.md)
- [CBT-i: Effective Solutions for Insomnia and Anxiety](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/cbti-for-insomnia.md)
- [How To Manage Anxiety At Night](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/manage-nighttime-anxiety.md)
- [Anxiety, The Brain & How Therapy Helps](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/anxiety-brain.md)
- [8 Tips To Take Control Of Holiday Stress](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/8-tips-to-take-control-of-holiday-stress.md)
- [How To Increase Self-Esteem and Reduce Anxiety & Depression](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/how-to-increase-your-self-esteem.md)
- [How People Pleasing Causes Anxiety](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/people-pleasing-causes-anxiety.md)
- [The Physical Effects of Stress](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/the-physical-effects-of-stress.md)
- [How To Survive Family Holidays When Your Kids Are Young](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/holidays-with-young-kids.md)
- [Key Signs of Adult ADHD in Women: What You Need to Know](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/key-signs-of-adult-adhd-in-women-what-you-need-to-know.md)
- [Effective Ways to Cope with Public Speaking Anxiety](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/how-to-cope-with-public-speaking-anxiety.md)
- [How Breast Cancer Can Affect Your Mental Health & How Counseling Can Help!](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/how-breast-cancer-can-affect-your-mental-health-and-how-counseling-can-help.md)
- [What Is the Difference between Stress, Worry & Anxiety?](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/what-is-the-difference-between-stress-worry-anxiety.md)
- [How To Stop Your Inner Critic](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/how-to-stop-your-inner-critic.md)
- [The Relationship between Sleep and Anxiety](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/relationship-between-sleep-and-anxiety.md)
- [10 Things To Do When You Feel Overwhelmed & Stressed](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/what-when-you-feel-overwhelmed-and-stressed.md)
- [How To Soothe Frayed Emotions Without Food](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/how-to-soothe-frayed-emotions-without-food.md)
- [3 Proven Tips To Reduce Worry](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/3-tips-to-reduce_worry.md)
- [How to Cope with Mom Guilt](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/coping-with-mom-guilt.md)
- [Understanding High-Functioning Anxiety: a Deep Dive](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/understanding-high-functioning-anxiety.md)
- [Understanding Self-Talk and Its Effects on Our Mental Health](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/self-talk-and-its-effects-mental-health.md)
- [Returning to Work after Maternity Leave: Overcome Overwhelm with These 5 Tips](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/returning-to-work-after-maternity-leave-overcome-overwhelm-with-these-5-tips.md)
- [Understanding Panic Attacks and How Therapy Can Help You Manage Them](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/what-are-panic-attacks-and-how-can-therapy-help.md)
- [Reclaiming Your Sense of Identity When You're A Mom](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/reclaiming-identity-when-a-mom.md)
- [10 Tips to Stop Overthinking Things!](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/10-tips-to-stop-overthinking-things.md)
- [Overcoming Perfectionism: 10 Warning Signs and Strategies for Change](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/overcoming-perfectionism-signs-strategies.md)
- [How Therapy Can Help With Migraine Relief](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/how-therapy-can-help-with-migraine-relief.md)
- [How A Worry Journal Can Help To Reduce Anxiety: A Comprehensive Guide](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/how-a-worry-journal-reduce-your-anxiety.md)
- [Coping With Anticipatory Anxiety](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/coping-with-anticipatory-anxiety.md)
- [How to Stop Ruminating: Proven Strategies and Techniques From An Anxiety & Depression Expert](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/how-to-stop-ruminating.md)
- [Effective Ways to Manage Social Anxiety](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/effective-ways-manage-social-anxiety.md)
- [Treating Health Anxiety Using Cognitive Behavior Therapy (CBT): A Comprehensive Guide](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/treating-health-anxiety-cognitive-behavioral-therapy-cbt-a-comprehensive-guide.md)
- [How Does Facebook Affect Emotions?](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/facebook-affect-emotions.md)
- [The Connection Between Perfectionism & Anxiety](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/perfectionism-and-anxiety-connection.md)
- [Practical Tips For Managing Anxiety Through Self-Care](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/managing-anxiety-through-self-care-routines.md) — Self care to help manage anxiety
- [Understanding Mom Rage: Causes, Impact, and Ways to Cope](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/understanding-mom-rage.md)
- [Navigating the Change: 5 Ways Counseling for Menopause Works](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/menopause-counseling.md)
- [What Is CBT? A Simple Guide to Understanding Cognitive Behavioral Therapy](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/what-is-cbt.md)
- [Discover the Benefits of Life Coaching](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/discover-benefits-life-coaching.md)
- [Mastering Work-Life Balance: Women's Guide to Reducing Anxiety and Embracing a Fulfilling Life](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/womens-guide-reducing-anxiety-embracing-fulfilling-life.md)
- [Gratitude: A Simple Way To Increase Happiness](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/happy.md)
- [Take a Deep Breath: How Deep Breathing Helps Combat Anxiety](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/deep-breathing-helps-anxiety.md)
- [5 Signs You Are Overthinking & How CBT Can Help!](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/overthinking.md)
- [Woman's World Magazine America's Ultimate Experts Article](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/womans-world-magazine-anxiety-expert.md)
- [6 Ways To Reduce Stress and Stop Worrying!](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/stop-worrying-and-reduce-stress.md)
- [7 Simple Grounding Techniques For Calming Down Quickly](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/7-ways-to-calm.md)
- [Oprah Magazine Interview About Stress Management](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/oprah-magazine-interview-about-stress-management.md) — Oprah magazine interviews Dr. Sarah Allen about coping with frustration and anger.
- [The Best Question To Reduce Worrying & Anxiety Video](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/anxiety-and-worry-video.md)
- [Sleep - Why It's Important & How To Get It!](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/sleep.md)
- [Number 1 Question That Helps Reduce Worrying](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/reduce-worrying.md)
- [7 Things You Never Knew About Going To Therapy](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/7-things-you-never-knew-about-going-to-therapy.md)
- [5 Best Anxiety Treatment Blog Posts](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/anxiety-treatment.md)
- [Remote Therapy Appointments Available](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/remote_therapy.md)
- [Two Simple Tips To Reduce Worry and Anxiety](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/tips_to_reduce_worry_and_anxiety.md)
- [Easy Self Care Tips For Moms To  Feel Less Stressed!](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/stressed-moms.md)
- [The Psychologist](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/the-psychologist.md)
- [Beach Waves Mini Meditation Helps Reduce Stress](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/beach-meditation.md)
- [Need A Simple Way To Keep Calm?](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/keep-calm.md)
- [Voyage Chicago Inspiring People Article](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/voyage-magazine-chicago.md)
- [CBT An Effective Anxiety Treatment For Teens](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/anxiety-treatment-for-teens.md)
- [Top 10 Anxiety Blog Posts](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/top-10-anxiety-blog-posts.md)
- [Types Of Anxiety Disorders](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/anxiety-disorders.md)
- [Finding Balance: The Easy Way!](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/finding-balance.md)
- [If You Want To Be Happy DON'T Do These Things!](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/be-happy.md)
- [Presence - A Simple Way To Increase Confidence](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/presence.md)
- [Therapist Focuses On Reducing Anxiety](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/northbrook-star-therapist-focuses-on-reducing-anxiety.md)
- [What is The Difference Between Normal Worrying & Anxiety?](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/normal-worrying-or-anxiety.md)
- [10 Tips To Reduce Holiday Stress & Maybe Even Enjoy Them!](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/10-tips-to-reduce-holiday-stress.md)
- [Boosting Happiness In Northbrook With Some Simple Changes](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/boosting-happiness-in-northbrook-with-some-simple-changes.md)
- [Laughter - A Simple Way To Improve Your Mood](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/laughter-therapy.md)
- [Northbrook Therapist Helps Depression And Anxiety In Chicago Northshore](https://drsarahallen.com/wp-content/uploads/wp-mfa-exports/post/northbrook-therapist-helps-depression-anxiety-in-chicago-northshore.md)