---
title: Blog
date: 2013-12-04T15:33:42Z
modified: 2024-11-08T17:08:04Z
permalink: "https://drsarahallen.com/blog/"
type: page
status: publish
excerpt: ""
wpid: 187327
author: Dr. Sarah Allen
---

# Welcome toDr. Sarah’s Blog



## Your Compassionate Guide Through Anxiety, Depression, and Relationship Challenges

Explore Dr. Sarah Allen’s blog for a journey toward healing and self-discovery, and experience the supportive, knowledgeable, and compassionate counseling that has made her a cornerstone in the mental health community in Illinois, Florida & the UK.





## All posts



  Select a categoryAnxietyDepressionEmotional EatingRelationship CoachingParentingWomen’s IssuesPregnancy and Postpartum  

 



- [ ](https://drsarahallen.com/?p=191414) 
    
    ###  [ Why Quiet Overthinking Feels Like Anxiety Even Without Panic Attacks ](https://drsarahallen.com/?p=191414) 
    
    [VIEW MORE](https://drsarahallen.com/?p=191414)
    
     
    
      By Dr. Sarah Allen
- [ ](https://drsarahallen.com/?p=191432) 
    
    ###  [ Emotional Eating During Anxiety Spikes: 10-Minute Plan to Ride Out Urges ](https://drsarahallen.com/?p=191432) 
    
    [VIEW MORE](https://drsarahallen.com/?p=191432)
    
     
    
      By New Ranked agencyreport
- [ ](https://drsarahallen.com/?p=191428) 
    
    ###  [ Untangling Anxiety and Depression in Women’s Midlife ](https://drsarahallen.com/?p=191428) 
    
    [VIEW MORE](https://drsarahallen.com/?p=191428)
    
     
    
      By Dr. Sarah Allen
- [ ](https://drsarahallen.com/?p=191419) 
    
    ###  [ Emotional Eating vs. Binge Eating vs. Stress Snacking: Anxiety and Appetite ](https://drsarahallen.com/?p=191419) 
    
    [VIEW MORE](https://drsarahallen.com/?p=191419)
    
     
    
      By Dr. Sarah Allen
- [ ![Mother of baby wondering what the differences are between postpartum depression or anxiety](https://drsarahallen.com/wp-content/uploads/2026/04/difference-PPD-vs-PPA-1024x536.jpeg) ](https://drsarahallen.com/postpartum-depression-and-anxiety-difference/) 
    
    ###  [ Postpartum Depression vs Postpartum Anxiety: How To Know The Difference ](https://drsarahallen.com/postpartum-depression-and-anxiety-difference/) 
    
    [VIEW MORE](https://drsarahallen.com/postpartum-depression-and-anxiety-difference/)
    
     
    
      By Dr. Sarah Allen
- [ ](https://drsarahallen.com/?p=191421) 
    
    ###  [ How Childhood Chaos Shapes Adult Anxiety and Stress ](https://drsarahallen.com/?p=191421) 
    
    [VIEW MORE](https://drsarahallen.com/?p=191421)
    
     
    
      By Dr. Sarah Allen
- [ ](https://drsarahallen.com/?p=191424) 
    
    ###  [ Why Perfectionism Keeps Anxiety Going and What to Do Instead ](https://drsarahallen.com/?p=191424) 
    
    [VIEW MORE](https://drsarahallen.com/?p=191424)
    
     
    
      By Dr. Sarah Allen
- [ ](https://drsarahallen.com/?p=191430) 
    
    ###  [ Quiet Social Anxiety in Professional Women: Signs You Might Be Missing ](https://drsarahallen.com/?p=191430) 
    
    [VIEW MORE](https://drsarahallen.com/?p=191430)
    
     
    
      By Dr. Sarah Allen
- [ ![ADHD when you are a mom makes parenting harder.](https://drsarahallen.com/wp-content/uploads/2026/03/adhd-motherhood-blue-1024x536.jpeg) ](https://drsarahallen.com/adhd-motherhood-support-and-coping-strategies/) 
    
    ###  [ Motherhood With ADHD: Tips to Cope and Feel Less Overwhelmed ](https://drsarahallen.com/adhd-motherhood-support-and-coping-strategies/) 
    
    [VIEW MORE](https://drsarahallen.com/adhd-motherhood-support-and-coping-strategies/)
    
     
    
      By Dr. Sarah Allen
- [ ![What To Do When Your Child Hits or Bites](https://drsarahallen.com/wp-content/uploads/2026/03/child-hits-or-bites-1024x536.jpeg) ](https://drsarahallen.com/what-to-do-when-your-child-hits-or-bites/) 
    
    ###  [ What To Do When Your Child Hits or Bites ](https://drsarahallen.com/what-to-do-when-your-child-hits-or-bites/) 
    
    [VIEW MORE](https://drsarahallen.com/what-to-do-when-your-child-hits-or-bites/)
    
     
    
      By Dr. Sarah Allen
- [ ](https://drsarahallen.com/?p=191426) 
    
    ###  [ Is Anxiety Quietly Undermining Your Job Performance? ](https://drsarahallen.com/?p=191426) 
    
    [VIEW MORE](https://drsarahallen.com/?p=191426)
    
     
    
      By Dr. Sarah Allen
- [ ![Twin Mom's Guide To Pregnancy and Postpartum Mental Health](https://drsarahallen.com/wp-content/uploads/2026/03/twin-mom--1024x536.jpeg) ](https://drsarahallen.com/twin-mom-mental-health-guide/) 
    
    ###  [ A Twin Mom’s Guide to Pregnancy and Postpartum Mental Health ](https://drsarahallen.com/twin-mom-mental-health-guide/) 
    
    [VIEW MORE](https://drsarahallen.com/twin-mom-mental-health-guide/)
    
     
    
      By Dr. Sarah Allen

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If you are thinking about getting counseling and you’d like to talk to someone about the things that are troubling you, I am happy to help.