Empower Your Life
WITH SOLUTION FOCUSED COUNSELING!
Would you like to move your life forward and be free of:
I Can Help
Are you feeling that your emotions, work or your relationships are slipping out of your control? Your problems may have been bothering you for a long time and you feel it’s time to do something about it, or they may have just started and you want to take action quickly. Please don’t struggle alone. Therapy can help.
Areas of Specialty
ANXIETY
Explore effective strategies to manage anxiety and worrying and to feel less overwhelmed and stressed.
PREGNANCY & POSTPARTUM
Discover specialist guidance and support for pregnancy and the transition into postpartum motherhood.
EMOTIONAL EATING & WEIGHT
We can work together to transform your relationship with food and address any weight-related concerns.
DEPRESSION
Guidance and coping strategies to help you feel less stuck and more motivated to tackle life’s challenges.
WOMEN’S COUNSELING
Empowering women to find strength, balance, and resilience through counseling.
RELATIONSHIPS
Explore effective strategies to communicate better with your partner or other important people in your life.
PARENTING
Discover strategies to feel less overwhelmed as a parent and build the relationship you want to have with your child.
Dr. Sarah Allen
Dr. Allen has over 25 years of experience helping people.
I am an experienced therapist recognized by my clients, peers and other professionals for my ability to quickly help people get “unstuck” and move forward in their lives.
If you are thinking about getting counseling and you’d like to talk to someone about the things that are troubling you, I am happy to help. I have been helping people understand what is holding them back from feeling in control of their life for nearly three decades. Together we work on looking after YOU, so you can start enjoying life again.
My latest blogs
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If you are thinking about getting counseling and you’d like to talk to someone about the things that are troubling you, I am happy to help.